CHN 胡国栋
3 HYROX races over 2 seasons. Best Open Men time: 1:41:34 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 胡国栋 at each race, oldest on the left; lower is faster.The best was 1:41:34 at Beijing (Sep 2026); 胡国栋 was 17:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:59:26 |
| Hangzhou | Jul 2026 | Open Men | 1:53:28 |
| Beijing | Sep 2026 | Open Men | 1:41:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:52 faster (1:59:26 to 1:41:34).
3 results at 3 races
899th of 1,455 Open Men (faster than 38%). Against the 44 who finished around 1:40:16: most time gained on wall balls (2:19), most lost on the eight runs (7:11). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:34 | faster than 14% |
| SkiErg: | 4:31 | 4:42 | faster than 70% |
| Run 2: | 5:58 | 4:57 | faster than 15% |
| Sled push: | 3:17 | 3:36 | faster than 65% |
| Run 3: | 6:17 | 5:26 | faster than 23% |
| Sled pull: | 5:03 | 5:16 | faster than 57% |
| Run 4: | 6:34 | 5:22 | faster than 15% |
| Burpee broad jump: | 5:31 | 5:42 | faster than 54% |
| Run 5: | 6:52 | 5:41 | faster than 20% |
| Row: | 4:57 | 5:04 | faster than 60% |
| Run 6: | 6:57 | 5:26 | faster than 12% |
| Farmers carry: | 2:58 | 2:33 | faster than 29% |
| Run 7: | 7:06 | 5:31 | faster than 14% |
| Sandbag lunges: | 5:05 | 5:22 | faster than 58% |
| Run 8: | 8:38 | 6:43 | faster than 23% |
| Wall balls: | 5:56 | 7:42 | faster than 76% |
| Roxzone: | 10:35 | 9:13 | faster than 34% |
| Runs (8 km) | 53:46 | 44:15 | faster than 19% |
| Stations (8) | 37:18 | ||
| Finish | 1:41:34 | 1:35:24 | 899th of 1,455 · faster than 38% |
552nd of 760 Open Men (faster than 27%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:06 | faster than 10% |
| SkiErg: | 4:35 | 4:43 | faster than 63% |
| Run 2: | 6:35 | 5:32 | faster than 17% |
| Sled push: | 3:27 | 3:50 | faster than 65% |
| Run 3: | 7:39 | 6:11 | faster than 20% |
| Sled pull: | 5:58 | 5:55 | faster than 49% |
| Run 4: | 7:53 | 6:05 | faster than 14% |
| Burpee broad jump: | 6:02 | 5:42 | faster than 43% |
| Run 5: | 8:23 | 6:24 | faster than 15% |
| Row: | 5:05 | 5:06 | faster than 52% |
| Run 6: | 8:18 | 6:12 | faster than 10% |
| Farmers carry: | 3:01 | 2:25 | faster than 23% |
| Run 7: | 8:53 | 6:11 | faster than 8% |
| Sandbag lunges: | 7:57 | 5:42 | faster than 15% |
| Run 8: | 8:20 | 5:33 | faster than 17% |
| Wall balls: | 7:03 | 8:22 | faster than 67% |
| Roxzone: | 8:16 | 7:19 | faster than 37% |
| Runs (8 km) | 1:02:10 | 48:09 | faster than 14% |
| Stations (8) | 43:08 | ||
| Finish | 1:53:28 | 1:39:24 | 552nd of 760 · faster than 27% |
1,201st of 1,446 Open Men (faster than 16%). Against the 41 who finished around 2:02:55: most time gained on wall balls (5:29), most lost on the eight runs (5:15). Runs 5 to 8 took 9:00 more than runs 1 to 4 (them: 4:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:21 | faster than 18% |
| SkiErg: | 5:03 | 4:51 | faster than 34% |
| Run 2: | 5:30 | 4:42 | faster than 17% |
| Sled push: | 4:18 | 4:17 | faster than 50% |
| Run 3: | 5:48 | 5:11 | faster than 25% |
| Sled pull: | 7:10 | 6:12 | faster than 30% |
| Run 4: | 6:00 | 5:07 | faster than 17% |
| Burpee broad jump: | 6:07 | 5:55 | faster than 45% |
| Run 5: | 6:13 | 5:22 | faster than 22% |
| Row: | 5:11 | 5:29 | faster than 68% |
| Run 6: | 6:26 | 5:07 | faster than 13% |
| Farmers carry: | 3:25 | 2:24 | faster than 10% |
| Run 7: | 7:11 | 5:11 | faster than 7% |
| Sandbag lunges: | 12:07 | 5:50 | faster than 2% |
| Run 8: | 12:31 | 6:23 | faster than 6% |
| Wall balls: | 7:15 | 8:18 | faster than 65% |
| Roxzone: | 13:17 | 10:48 | faster than 28% |
| Runs (8 km) | 55:38 | 42:39 | faster than 15% |
| Stations (8) | 50:36 | ||
| Finish | 1:59:26 | 1:38:24 | 1201st of 1,446 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 胡国栋 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Beijing 2026 · best of 3 | 4:34 |
| Sled push | 3:17 | Beijing 2026 · best of 3 | 3:04 |
| Sled pull | 5:03 | Beijing 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:31 | Beijing 2026 · best of 3 | 5:38 |
| Row | 4:57 | Beijing 2026 · best of 3 | 4:53 |
| Farmers carry | 2:58 | Beijing 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:05 | Beijing 2026 · best of 3 | 5:20 |
| Wall balls | 5:56 | Beijing 2026 · best of 3 | 7:03 |
| Runs (8 km) | 53:46 | Beijing 2026 · best of 3 | 41:47 |
| Roxzone | 8:16 | Hangzhou 2026 · best of 3 | 7:23 |
How to read
Each station's best across 胡国栋's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 胡国栋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | 胡国栋: faster than |
|---|---|
| Ski | 71% |
| Push | 65% |
| Pull | 57% |
| BBJ | 54% |
| Row | 61% |
| Carry | 29% |
| Lunges | 58% |
| Wall balls | 77% |
| Roxzone | 34% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 胡国栋 beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
胡国栋's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Runs (8 km) (9:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 胡国栋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.胡国栋: 53:49 running, 37:18 at the stations and 10:35 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 胡国栋 | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 4:34 |
| SkiErg | 4:31 | 4:42 |
| Run 2 | 5:58 | 4:57 |
| Sled push | 3:17 | 3:36 |
| Run 3 | 6:17 | 5:26 |
| Sled pull | 5:03 | 5:16 |
| Run 4 | 6:34 | 5:22 |
| Burpee broad jump | 5:31 | 5:42 |
| Run 5 | 6:52 | 5:41 |
| Row | 4:57 | 5:04 |
| Run 6 | 6:57 | 5:26 |
| Farmers carry | 2:58 | 2:33 |
| Run 7 | 7:06 | 5:31 |
| Sandbag lunges | 5:05 | 5:22 |
| Run 8 | 8:38 | 6:43 |
| Wall balls | 5:56 | 7:42 |
| Roxzone | 10:35 | 9:13 |
| Finish | 1:41:34 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
