CHN 吴有强
2 HYROX races over 1 season. Best Open Men time: 1:53:20 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 吴有强 at each race, oldest on the left; lower is faster.The best was 1:53:20 at Shanghai (Nov 2025); 吴有强 was 15:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:53:20 |
| Shanghai | May 2026 | Open Men | 2:08:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,294th of 1,446 Open Men (faster than 10%). Against the 42 who finished around 2:09:16: most time gained on sandbag lunges (2:25), most lost on the eight runs (7:03). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 5:18 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:21 | faster than 6% |
| SkiErg: | 4:58 | 4:51 | faster than 41% |
| Run 2: | 5:54 | 4:42 | faster than 9% |
| Sled push: | 5:07 | 4:17 | faster than 30% |
| Run 3: | 9:26 | 5:11 | faster than 2% |
| Sled pull: | 10:22 | 6:12 | faster than 4% |
| Run 4: | 8:13 | 5:07 | faster than 2% |
| Burpee broad jump: | 8:09 | 5:55 | faster than 16% |
| Run 5: | 7:54 | 5:22 | faster than 6% |
| Row: | — | 5:29 | |
| Run 6: | 6:57 | 5:07 | faster than 7% |
| Farmers carry: | 2:54 | 2:24 | faster than 24% |
| Run 7: | 6:52 | 5:11 | faster than 9% |
| Sandbag lunges: | 5:35 | 5:50 | faster than 55% |
| Run 8: | 9:43 | 6:23 | faster than 13% |
| Wall balls: | 11:29 | 8:18 | faster than 22% |
| Roxzone †: | 18:09 | ||
| Runs (8 km) | 1:01:48 | 42:39 | faster than 10% |
| Stations (8) | 48:34 (7 of 8) | ||
| Finish | 2:08:31 | 1:38:24 | 1294th of 1,446 · faster than 10% |
760th of 914 Open Men (faster than 16%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:18 | faster than 6% |
| SkiErg: | 5:14 | 4:47 | faster than 17% |
| Run 2: | 5:56 | 4:39 | faster than 6% |
| Sled push: | 3:31 | 3:22 | faster than 43% |
| Run 3: | 6:28 | 5:00 | faster than 8% |
| Sled pull: | 6:30 | 5:45 | faster than 34% |
| Run 4: | 6:44 | 4:57 | faster than 6% |
| Burpee broad jump: | 6:59 | 5:33 | faster than 21% |
| Run 5: | 7:38 | 5:15 | faster than 7% |
| Row: | 5:41 | 5:17 | faster than 24% |
| Run 6: | 6:47 | 4:59 | faster than 7% |
| Farmers carry: | 2:56 | 2:16 | faster than 15% |
| Run 7: | 6:39 | 4:59 | faster than 7% |
| Sandbag lunges: | 6:43 | 5:32 | faster than 24% |
| Run 8: | 8:51 | 6:05 | faster than 12% |
| Wall balls: | 7:11 | 6:55 | faster than 46% |
| Roxzone: | 13:00 | 10:49 | faster than 27% |
| Runs (8 km) | 55:41 | 41:45 | faster than 7% |
| Stations (8) | 44:45 | ||
| Finish | 1:53:20 | 1:33:32 | 760th of 914 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 吴有强 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 3:31 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 6:30 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:59 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 5:41 | Shanghai 2025 | 4:53 |
| Farmers carry | 2:54 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 7:11 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:41 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 13:00 | Shanghai 2025 | 7:23 |
How to read
Each station's best across 吴有强's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 吴有强 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 47% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | 吴有强: faster than |
|---|---|
| Ski | 17% |
| Push | 44% |
| Pull | 34% |
| BBJ | 21% |
| Row | 25% |
| Carry | 15% |
| Lunges | 24% |
| Wall balls | 47% |
| Roxzone | 27% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吴有强 beat on each part of the race, at this race.Best: Wall balls (faster than 47%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吴有强's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:09 slower); weakest: Runs (8 km) (13:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吴有强 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吴有强: 55:44 running, 44:44 at the stations and 13:00 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 吴有强 | Typical Open Men |
|---|---|---|
| Run 1 | 6:42 | 5:18 |
| SkiErg | 5:14 | 4:47 |
| Run 2 | 5:56 | 4:39 |
| Sled push | 3:31 | 3:22 |
| Run 3 | 6:28 | 5:00 |
| Sled pull | 6:30 | 5:45 |
| Run 4 | 6:44 | 4:57 |
| Burpee broad jump | 6:59 | 5:33 |
| Run 5 | 7:38 | 5:15 |
| Row | 5:41 | 5:17 |
| Run 6 | 6:47 | 4:59 |
| Farmers carry | 2:56 | 2:16 |
| Run 7 | 6:39 | 4:59 |
| Sandbag lunges | 6:43 | 5:32 |
| Run 8 | 8:51 | 6:05 |
| Wall balls | 7:11 | 6:55 |
| Roxzone | 13:00 | 10:49 |
| Finish | 1:53:20 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
