Athlete · Open Women · 30-34 ·

CHN

陈妍瑾

3 HYROX results over 2 seasons. Personal bests: Open Women 2:03:26 (Shanghai Apr 2025) · Pro Women 2:05:30 (Shanghai Nov 2025).

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2:03:26 best Open Women time · Shanghai Apr 2025 also raced Pro Women: each has its own best below

193rd of 228 best Open Women place · Shanghai Apr 2025 among Open Women finishers there

2:05:30 latest race · Shanghai Nov 2025 first Pro Women race Pro Women

Sled push strongest segment · Shanghai Apr 2025 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:26Shanghai Apr 2025 · 2 races Pro Women2:05:30Shanghai Nov 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:06:002:08:002:10:002:12:00 best 2:03:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai Nov 2025 22 Nov 2025what the whole field did →	Pro Women · 30-34	2:05:30	70th of 76	50:57	54:40	19:57	splits SkiErg6:31Sled push4:57Sled pull7:23Burpee broad jump8:12Row5:58Farmers carry3:54Sandbag lunges6:39Wall balls11:06Run 16:46Run 25:57Run 36:03Run 46:03Run 56:07Run 65:54Run 76:27Run 87:43Full report for this race →
Shanghai Apr 2025 5 Apr 2025what the whole field did →	Open Women · 30-34	2:03:26	193rd of 228	57:13	54:17	12:00	splits SkiErg6:34Sled push2:42Sled pull9:27Burpee broad jump10:06Row6:27Farmers carry3:37Sandbag lunges5:44Wall balls9:40Run 16:41Run 26:47Run 36:50Run 47:17Run 58:03Run 67:09Run 77:14Run 87:16Full report for this race →
Beijing 2024 16 Nov 2024what the whole field did →	Open Women · 30-34	2:13:26	110th of 118	1:02:41	58:50	12:00	splits SkiErg7:49Sled push2:43Sled pull7:59Burpee broad jump11:02Row7:21Farmers carry4:51Sandbag lunges6:54Wall balls10:11Run 16:05Run 27:15Run 37:15Run 47:42Run 58:45Run 68:44Run 78:23Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai Apr 2025, against 228 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

陈妍瑾edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 47%

Sled pull faster than 21%

Burpee broad jump faster than 8%

Row faster than 15%

Farmers carry faster than 7%

Sandbag lunges faster than 37%

Wall balls faster than 22%

Roxzone faster than 9%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:03 slower

Sled pull 1:56 slower

Burpee broad jump 3:58 slower

Row 0:45 slower

Farmers carry 1:09 slower

Sandbag lunges 0:22 slower

Wall balls 2:46 slower

Roxzone 3:34 slower

Runs (8 km) 10:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 陈妍瑾 against the typical Open Women finisher

陈妍瑾2:03:26

6:416:346:472:426:509:277:1710:068:036:277:093:377:145:447:169:4012:00

Typical Open Women1:37:08

5:295:385:262:395:487:315:516:086:005:425:512:285:515:226:046:548:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:58 against the typical Open Women finisher at Shanghai Apr 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:03:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

陈妍瑾