CHN 陈妍瑾
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈妍瑾 at each race, oldest on the left; lower is faster.The best was 2:03:26 at Shanghai (Apr 2025); 陈妍瑾 was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Women | 2:13:26 |
| Shanghai | Apr 2025 | Open Women | 2:03:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
70th of 76 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:18 | faster than 0% |
| SkiErg: | 6:31 | 5:12 | faster than 0% |
| Run 2: | 5:57 | 4:33 | faster than 4% |
| Sled push: | 4:57 | 4:18 | faster than 25% |
| Run 3: | 6:03 | 4:57 | faster than 5% |
| Sled pull: | 7:23 | 6:21 | faster than 30% |
| Run 4: | 6:03 | 4:57 | faster than 9% |
| Burpee broad jump: | 8:12 | 5:14 | faster than 5% |
| Run 5: | 6:07 | 5:02 | faster than 10% |
| Row: | 5:58 | 5:27 | faster than 22% |
| Run 6: | 5:54 | 4:57 | faster than 14% |
| Farmers carry: | 3:54 | 2:40 | faster than 9% |
| Run 7: | 6:27 | 5:03 | faster than 6% |
| Sandbag lunges: | 6:39 | 5:24 | faster than 26% |
| Run 8: | 7:43 | 5:43 | faster than 14% |
| Wall balls: | 11:06 | 7:17 | faster than 17% |
| Roxzone: | 19:57 | 9:57 | faster than 0% |
| Runs (8 km) | 50:57 | 41:32 | faster than 6% |
| Stations (8) | 54:40 | ||
| Finish | 2:05:30 | 1:33:50 | 70th of 76 · faster than 8% |
193rd of 228 Open Women (faster than 15%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:29 | faster than 10% |
| SkiErg: | 6:34 | 5:38 | faster than 9% |
| Run 2: | 6:47 | 5:26 | faster than 14% |
| Sled push: | 2:42 | 2:39 | faster than 46% |
| Run 3: | 6:50 | 5:48 | faster than 15% |
| Sled pull: | 9:27 | 7:31 | faster than 21% |
| Run 4: | 7:17 | 5:51 | faster than 12% |
| Burpee broad jump: | 10:06 | 6:08 | faster than 8% |
| Run 5: | 8:03 | 6:00 | faster than 12% |
| Row: | 6:27 | 5:42 | faster than 14% |
| Run 6: | 7:09 | 5:51 | faster than 16% |
| Farmers carry: | 3:37 | 2:28 | faster than 7% |
| Run 7: | 7:14 | 5:51 | faster than 14% |
| Sandbag lunges: | 5:44 | 5:22 | faster than 37% |
| Run 8: | 7:16 | 6:04 | faster than 21% |
| Wall balls: | 9:40 | 6:54 | faster than 21% |
| Roxzone: | 12:00 | 8:26 | faster than 9% |
| Runs (8 km) | 57:13 | 46:41 | faster than 12% |
| Stations (8) | 54:17 | ||
| Finish | 2:03:26 | 1:38:58 | 193rd of 228 · faster than 15% |
110th of 118 Open Women (faster than 6%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 4:50 | faster than 6% |
| SkiErg: | 7:49 | 5:39 | faster than 0% |
| Run 2: | 7:15 | 5:57 | faster than 12% |
| Sled push: | 2:43 | 2:18 | faster than 20% |
| Run 3: | 7:15 | 6:18 | faster than 24% |
| Sled pull: | 7:59 | 6:14 | faster than 19% |
| Run 4: | 7:42 | 6:21 | faster than 16% |
| Burpee broad jump: | 11:02 | 6:21 | faster than 5% |
| Run 5: | 8:45 | 6:36 | faster than 12% |
| Row: | 7:21 | 5:41 | faster than 2% |
| Run 6: | 8:44 | 6:27 | faster than 7% |
| Farmers carry: | 4:51 | 2:23 | faster than 0% |
| Run 7: | 8:23 | 6:19 | faster than 9% |
| Sandbag lunges: | 6:54 | 5:13 | faster than 16% |
| Run 8: | 8:35 | 6:46 | faster than 17% |
| Wall balls: | 10:11 | 7:14 | faster than 14% |
| Roxzone: | 12:00 | 8:09 | faster than 12% |
| Runs (8 km) | 1:02:41 | 49:42 | faster than 13% |
| Stations (8) | 58:50 | ||
| Finish | 2:13:26 | 1:40:31 | 110th of 118 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈妍瑾 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:34 | Shanghai Apr 2025 · best of 2 | 5:16 |
| Sled push | 2:42 | Shanghai Apr 2025 · best of 2 | 2:55 |
| Sled pull | 7:59 | Beijing 2024 · best of 2 | 5:47 |
| Burpee broad jump | 10:06 | Shanghai Apr 2025 · best of 2 | 6:46 |
| Row | 6:27 | Shanghai Apr 2025 · best of 2 | 5:31 |
| Farmers carry | 3:37 | Shanghai Apr 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:44 | Shanghai Apr 2025 · best of 2 | 5:13 |
| Wall balls | 9:40 | Shanghai Apr 2025 · best of 2 | 6:43 |
| Runs (8 km) | 57:13 | Shanghai Apr 2025 · best of 2 | 46:44 |
| Roxzone | 12:00 | Shanghai Apr 2025 · best of 2 | 7:57 |
How to read
Each station's best across 陈妍瑾's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Apr 2025, against 228 Open Women
Shape of the race
This chart shows where 陈妍瑾 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | 陈妍瑾: faster than |
|---|---|
| Ski | 10% |
| Push | 47% |
| Pull | 21% |
| BBJ | 8% |
| Row | 15% |
| Carry | 7% |
| Lunges | 37% |
| Wall balls | 22% |
| Roxzone | 9% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈妍瑾 beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈妍瑾's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (10:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈妍瑾 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈妍瑾: 57:16 running, 54:17 at the stations and 12:00 in the roxzone; the longest station was the burpee broad jumps (10:06) and the shortest the sled push (2:42).Below, Typical Open Women: 46:20 running, 42:22 at the stations and 8:26 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | 陈妍瑾 | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 5:29 |
| SkiErg | 6:34 | 5:38 |
| Run 2 | 6:47 | 5:26 |
| Sled push | 2:42 | 2:39 |
| Run 3 | 6:50 | 5:48 |
| Sled pull | 9:27 | 7:31 |
| Run 4 | 7:17 | 5:51 |
| Burpee broad jump | 10:06 | 6:08 |
| Run 5 | 8:03 | 6:00 |
| Row | 6:27 | 5:42 |
| Run 6 | 7:09 | 5:51 |
| Farmers carry | 3:37 | 2:28 |
| Run 7 | 7:14 | 5:51 |
| Sandbag lunges | 5:44 | 5:22 |
| Run 8 | 7:16 | 6:04 |
| Wall balls | 9:40 | 6:54 |
| Roxzone | 12:00 | 8:26 |
| Finish | 2:03:26 | 1:38:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:58 against the typical Open Women finisher at Shanghai Apr 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:03:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
