Athlete · Open Women · 30-34 ·

CHN

沈洋

2 HYROX results over 2 seasons. Best Open Women time 1:37:32 at Shanghai 2026.

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1:37:32 best Open Women time · Shanghai 2026 2 Open Women races

top 41% best Open Women place · Shanghai 2026 261st of 639 Open Women finishers there

1:53:19 latest race · Shenzhen 2026 15:47 slower than the best Open Women time Open Women

Row strongest segment · Shanghai 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:37:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	1:53:19	470th of 637	49:34	50:16	13:32	splits SkiErg6:17Sled push3:31Sled pull8:47Burpee broad jump8:45Row5:33Farmers carry2:42Sandbag lunges4:57Wall balls9:44Run 14:36Run 26:05Run 36:07Run 45:59Run 56:12Run 66:22Run 76:18Run 87:59Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Women · 30-34	1:37:32	top 41% 261/639	44:44	41:41	11:12	splits SkiErg5:19Sled push3:59Sled pull7:11Burpee broad jump5:41Row5:26Farmers carry2:21Sandbag lunges4:18Wall balls7:26Run 16:00Run 25:12Run 35:31Run 45:17Run 55:51Run 65:11Run 75:09Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

沈洋edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 44%

Sled pull faster than 42%

Burpee broad jump faster than 73%

Row faster than 87%

Farmers carry faster than 49%

Sandbag lunges faster than 81%

Wall balls faster than 48%

Roxzone faster than 43%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:10 slower

Sled pull 0:23 slower

Burpee broad jump 1:04 faster

Row 0:32 faster

Farmers carry 0:01 slower

Sandbag lunges 1:12 faster

Wall balls 0:08 slower

Roxzone 0:28 slower

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 沈洋 against the typical Open Women finisher

沈洋1:37:32

6:005:195:123:595:317:115:175:415:515:265:112:215:094:186:377:2611:12

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:28 against the typical Open Women finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

沈洋