CHN 沈洋
2 HYROX races over 2 seasons. Best Open Women time: 1:37:32 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 沈洋 at each race, oldest on the left; lower is faster.The best was 1:37:32 at Shanghai (May 2026); 沈洋 was 15:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Women | 1:37:32 |
| Shenzhen | Aug 2026 | Open Women | 1:53:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
470th of 637 Open Women (faster than 26%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:12 | faster than 24% |
| SkiErg: | 6:17 | 5:35 | faster than 10% |
| Run 2: | 6:05 | 5:14 | faster than 20% |
| Sled push: | 3:31 | 3:20 | faster than 41% |
| Run 3: | 6:07 | 5:29 | faster than 28% |
| Sled pull: | 8:47 | 6:22 | faster than 14% |
| Run 4: | 5:59 | 5:30 | faster than 32% |
| Burpee broad jump: | 8:45 | 6:30 | faster than 17% |
| Run 5: | 6:12 | 5:37 | faster than 30% |
| Row: | 5:33 | 5:44 | faster than 67% |
| Run 6: | 6:22 | 5:39 | faster than 26% |
| Farmers carry: | 2:42 | 2:27 | faster than 36% |
| Run 7: | 6:18 | 5:40 | faster than 28% |
| Sandbag lunges: | 4:57 | 5:30 | faster than 67% |
| Run 8: | 7:59 | 6:49 | faster than 26% |
| Wall balls: | 9:44 | 7:18 | faster than 21% |
| Roxzone: | 13:32 | 11:09 | faster than 21% |
| Runs (8 km) | 49:34 | 44:20 | faster than 28% |
| Stations (8) | 50:16 | ||
| Finish | 1:53:19 | 1:39:06 | 470th of 637 · faster than 26% |
261st of 639 Open Women (faster than 59%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:56 | faster than 45% |
| SkiErg: | 5:19 | 5:37 | faster than 74% |
| Run 2: | 5:12 | 5:08 | faster than 46% |
| Sled push: | 3:59 | 3:50 | faster than 43% |
| Run 3: | 5:31 | 5:23 | faster than 42% |
| Sled pull: | 7:11 | 6:48 | faster than 42% |
| Run 4: | 5:17 | 5:25 | faster than 57% |
| Burpee broad jump: | 5:41 | 6:44 | faster than 73% |
| Run 5: | 5:51 | 5:36 | faster than 40% |
| Row: | 5:26 | 5:58 | faster than 87% |
| Run 6: | 5:11 | 5:26 | faster than 63% |
| Farmers carry: | 2:21 | 2:20 | faster than 49% |
| Run 7: | 5:09 | 5:29 | faster than 65% |
| Sandbag lunges: | 4:18 | 5:29 | faster than 81% |
| Run 8: | 6:37 | 6:25 | faster than 45% |
| Wall balls: | 7:26 | 7:18 | faster than 48% |
| Roxzone: | 11:12 | 10:44 | faster than 42% |
| Runs (8 km) | 44:44 | 45:11 | faster than 51% |
| Stations (8) | 41:41 | ||
| Finish | 1:37:32 | 1:41:06 | 261st of 639 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 沈洋 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Shanghai 2026 · best of 2 | 5:16 |
| Sled push | 3:31 | Shenzhen 2026 · best of 2 | 2:55 |
| Sled pull | 7:11 | Shanghai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | Shanghai 2026 · best of 2 | 6:46 |
| Row | 5:26 | Shanghai 2026 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | Shanghai 2026 · best of 2 | 5:13 |
| Wall balls | 7:26 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:44 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 11:12 | Shanghai 2026 · best of 2 | 7:57 |
How to read
Each station's best across 沈洋's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 沈洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | 沈洋: faster than |
|---|---|
| Ski | 75% |
| Push | 44% |
| Pull | 42% |
| BBJ | 73% |
| Row | 87% |
| Carry | 49% |
| Lunges | 81% |
| Wall balls | 48% |
| Roxzone | 43% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 沈洋 beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
沈洋's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:11 faster); weakest: Roxzone (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 沈洋 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈洋: 44:48 running, 41:40 at the stations and 11:12 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 沈洋 | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:56 |
| SkiErg | 5:19 | 5:37 |
| Run 2 | 5:12 | 5:08 |
| Sled push | 3:59 | 3:50 |
| Run 3 | 5:31 | 5:23 |
| Sled pull | 7:11 | 6:48 |
| Run 4 | 5:17 | 5:25 |
| Burpee broad jump | 5:41 | 6:44 |
| Run 5 | 5:51 | 5:36 |
| Row | 5:26 | 5:58 |
| Run 6 | 5:11 | 5:26 |
| Farmers carry | 2:21 | 2:20 |
| Run 7 | 5:09 | 5:29 |
| Sandbag lunges | 4:18 | 5:29 |
| Run 8 | 6:37 | 6:25 |
| Wall balls | 7:26 | 7:18 |
| Roxzone | 11:12 | 10:44 |
| Finish | 1:37:32 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Women finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
