Athlete · Pro Men · 35-39 ·

KOR

김 창민

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:33:32 (Seoul 2025) · Open Men 1:26:18 (Incheon 2025).

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1:33:32 best Pro Men time · Seoul 2025 also raced Open Men: each has its own best below

116th of 174 best Pro Men place · Seoul 2025 among Pro Men finishers there

1:36:55 latest race · Incheon 2026 3:23 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Seoul 2025 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:32Seoul 2025 · 2 races Open Men1:26:18Incheon 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:32

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Pro Men · 35-39	1:36:55	216th of 296	44:15	46:05	6:39	splits SkiErg4:36Sled push4:07Sled pull9:09Burpee broad jump5:53Row4:45Farmers carry4:03Sandbag lunges6:17Wall balls7:15Run 15:41Run 25:02Run 35:23Run 45:23Run 55:39Run 65:18Run 75:29Run 86:23Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Pro Men · 35-39	1:33:32	116th of 174	44:09	41:21	8:06	splits SkiErg4:10Sled push3:50Sled pull9:04Burpee broad jump4:16Row4:29Farmers carry3:20Sandbag lunges5:46Wall balls6:26Run 13:34Run 24:53Run 35:14Run 45:23Run 56:16Run 65:42Run 75:42Run 87:29Full report for this race →
Incheon 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:26:18	top 38% 188/497	43:16	35:30	7:35	splits SkiErg4:39Sled push2:57Sled pull6:23Burpee broad jump5:07Row4:44Farmers carry2:03Sandbag lunges4:55Wall balls4:42Run 15:33Run 24:41Run 35:13Run 45:29Run 55:25Run 65:21Run 75:25Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Seoul 2025, against 174 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

김 창민edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 36%

Sled pull faster than 23%

Burpee broad jump faster than 48%

Row faster than 69%

Farmers carry faster than 23%

Sandbag lunges faster than 39%

Wall balls faster than 62%

Roxzone faster than 27%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:17 slower

Sled pull 1:50 slower

Burpee broad jump 0:04 slower

Row 0:07 faster

Farmers carry 0:45 slower

Sandbag lunges 0:23 slower

Wall balls 0:25 faster

Roxzone 1:09 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 김 창민 against the typical Pro Men finisher

김 창민1:33:32

3:344:104:533:505:149:045:234:166:164:295:423:205:425:467:296:268:06

Typical Pro Men1:26:09

3:294:214:403:335:067:145:094:125:214:365:152:355:185:236:096:516:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:50 against the typical Pro Men finisher at Seoul 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown