KOR 박 진석
3 HYROX races over 2 seasons. Best Open Men time: 1:10:55 at Seoul 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 박 진석 at each race, oldest on the left; lower is faster.The best was 1:10:55 at Seoul (Nov 2025); 박 진석 was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:14:11 |
| Seoul | Nov 2025 | Open Men | 1:10:55 |
| Incheon | May 2026 | Open Men | 1:12:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:16 faster (1:14:11 to 1:10:55).
3 results at 3 races
233rd of 2,004 Open Men (faster than 88%). Against the 60 who finished around 1:11:13: most time gained on burpee broad jump (0:35), most lost on wall balls (2:28). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:32 | faster than 89% |
| SkiErg: | 4:07 | 4:40 | faster than 98% |
| Run 2: | 4:00 | 4:47 | faster than 89% |
| Sled push: | 2:29 | 3:01 | faster than 85% |
| Run 3: | 4:12 | 5:10 | faster than 90% |
| Sled pull: | 4:49 | 5:35 | faster than 74% |
| Run 4: | 4:16 | 5:09 | faster than 87% |
| Burpee broad jump: | 3:07 | 4:57 | faster than 94% |
| Run 5: | 4:28 | 5:23 | faster than 86% |
| Row: | 4:24 | 4:54 | faster than 95% |
| Run 6: | 4:13 | 5:13 | faster than 90% |
| Farmers carry: | 1:47 | 2:15 | faster than 84% |
| Run 7: | 4:25 | 5:15 | faster than 84% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 75% |
| Run 8: | 4:34 | 5:54 | faster than 91% |
| Wall balls: | 7:40 | 6:36 | faster than 32% |
| Roxzone: | 4:51 | 6:56 | faster than 92% |
| Runs (8 km) | 34:45 | 42:59 | faster than 90% |
| Stations (8) | 32:42 | ||
| Finish | 1:12:14 | 1:27:51 | 233rd of 2,004 · faster than 88% |
88th of 702 Open Men (faster than 87%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:46 | faster than 94% |
| SkiErg: | 4:10 | 4:30 | faster than 89% |
| Run 2: | 4:23 | 5:02 | faster than 82% |
| Sled push: | 2:06 | 2:34 | faster than 85% |
| Run 3: | 4:41 | 5:23 | faster than 79% |
| Sled pull: | 4:41 | 5:06 | faster than 67% |
| Run 4: | 4:20 | 5:26 | faster than 92% |
| Burpee broad jump: | 2:23 | 4:35 | faster than 99% |
| Run 5: | 4:47 | 5:37 | faster than 81% |
| Row: | 4:27 | 4:44 | faster than 85% |
| Run 6: | 4:25 | 5:32 | faster than 91% |
| Farmers carry: | 1:48 | 2:15 | faster than 84% |
| Run 7: | 4:32 | 5:33 | faster than 87% |
| Sandbag lunges: | 4:03 | 4:35 | faster than 67% |
| Run 8: | 4:49 | 6:12 | faster than 91% |
| Wall balls: | 7:50 | 6:00 | faster than 21% |
| Roxzone: | 4:43 | 6:59 | faster than 94% |
| Runs (8 km) | 34:48 | 43:03 | faster than 88% |
| Stations (8) | 31:28 | ||
| Finish | 1:10:55 | 1:24:58 | 88th of 702 · faster than 87% |
69th of 497 Open Men (faster than 86%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:24 | faster than 89% |
| SkiErg: | 4:22 | 4:40 | faster than 86% |
| Run 2: | 4:03 | 5:00 | faster than 88% |
| Sled push: | 3:07 | 3:23 | faster than 64% |
| Run 3: | 4:17 | 5:24 | faster than 91% |
| Sled pull: | 5:23 | 6:05 | faster than 69% |
| Run 4: | 4:22 | 5:22 | faster than 87% |
| Burpee broad jump: | 3:29 | 4:48 | faster than 90% |
| Run 5: | 4:46 | 5:43 | faster than 82% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 4:27 | 5:30 | faster than 88% |
| Farmers carry: | 1:34 | 2:23 | faster than 97% |
| Run 7: | 4:34 | 5:23 | faster than 82% |
| Sandbag lunges: | 4:18 | 4:51 | faster than 71% |
| Run 8: | 4:50 | 6:06 | faster than 87% |
| Wall balls: | 6:11 | 6:17 | faster than 52% |
| Roxzone: | 5:14 | 7:05 | faster than 88% |
| Runs (8 km) | 35:53 | 44:30 | faster than 89% |
| Stations (8) | 33:08 | ||
| Finish | 1:14:11 | 1:31:18 | 69th of 497 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 박 진석 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Incheon 2026 · best of 3 | 4:34 |
| Sled push | 2:06 | Seoul 2025 · best of 3 | 3:04 |
| Sled pull | 4:41 | Seoul 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:23 | Seoul 2025 · best of 3 | 5:38 |
| Row | 4:24 | Incheon 2026 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Incheon 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:03 | Seoul 2025 · best of 3 | 5:20 |
| Wall balls | 6:11 | Incheon 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:45 | Incheon 2026 · best of 3 | 41:47 |
| Roxzone | 4:43 | Seoul 2025 · best of 3 | 7:23 |
How to read
Each station's best across 박 진석's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where 박 진석 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | 박 진석: faster than |
|---|---|
| Ski | 89% |
| Push | 85% |
| Pull | 67% |
| BBJ | 99% |
| Row | 85% |
| Carry | 85% |
| Lunges | 67% |
| Wall balls | 22% |
| Roxzone | 94% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 박 진석 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
박 진석's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Wall balls (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 박 진석 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.박 진석: 34:52 running, 31:28 at the stations and 4:43 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | 박 진석 | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:46 |
| SkiErg | 4:10 | 4:30 |
| Run 2 | 4:23 | 5:02 |
| Sled push | 2:06 | 2:34 |
| Run 3 | 4:41 | 5:23 |
| Sled pull | 4:41 | 5:06 |
| Run 4 | 4:20 | 5:26 |
| Burpee broad jump | 2:23 | 4:35 |
| Run 5 | 4:47 | 5:37 |
| Row | 4:27 | 4:44 |
| Run 6 | 4:25 | 5:32 |
| Farmers carry | 1:48 | 2:15 |
| Run 7 | 4:32 | 5:33 |
| Sandbag lunges | 4:03 | 4:35 |
| Run 8 | 4:49 | 6:12 |
| Wall balls | 7:50 | 6:00 |
| Roxzone | 4:43 | 6:59 |
| Finish | 1:10:55 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Open Men finisher at Seoul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
