Athlete · Pro Men · 35-39 ·

CHN

张冬全

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:28:51 (Shenzhen 2026) · Open Men 1:44:57 (Beijing 2026).

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1:28:51 best Pro Men time · Shenzhen 2026 also raced Open Men: each has its own best below

top 45% best Pro Men place · Shenzhen 2026 156th of 351 Pro Men finishers there

1:44:57 latest race · Beijing 2026 first Open Men race Open Men

Wall balls strongest segment · Shenzhen 2026 faster than 83% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:51Shenzhen 2026 · 3 races Open Men1:44:57Beijing 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:28:51 best 1:28:51 · Shenzhen

Each dot is one Pro Men race. From the first Pro Men race to the best: 25:41 faster (1:54:32 to 1:28:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 35-39	1:44:57	984th of 1,455	42:40	51:39	10:43	splits SkiErg4:56Sled push4:41Sled pull6:04Burpee broad jump8:38Row5:08Farmers carry2:38Sandbag lunges9:37Wall balls9:57Run 14:12Run 24:43Run 35:38Run 45:27Run 55:41Run 65:18Run 75:10Run 86:33Full report for this race →
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 35-39	1:28:51	top 45% 156/351	37:31	41:45	9:39	splits SkiErg4:29Sled push3:35Sled pull7:40Burpee broad jump4:57Row5:06Farmers carry3:10Sandbag lunges6:34Wall balls6:14Run 13:18Run 24:14Run 34:48Run 45:15Run 55:05Run 64:48Run 74:30Run 85:37Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 35-39	1:32:50	top 50% 173/347	38:37	44:43	9:33	splits SkiErg4:33Sled push4:54Sled pull8:40Burpee broad jump4:46Row5:16Farmers carry2:45Sandbag lunges5:47Wall balls8:02Run 15:00Run 24:09Run 34:45Run 44:43Run 55:12Run 64:32Run 74:34Run 85:45Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Pro Men · 35-39	1:54:32	201st of 285	58:02	48:45	7:48	splits SkiErg4:53Sled push6:34Sled pull11:00Burpee broad jump5:01Row5:37Farmers carry2:44Sandbag lunges6:20Wall balls6:36Run 13:39Run 28:45Run 39:18Run 46:14Run 59:12Run 67:50Run 76:58Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shenzhen 2026, against 351 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

张冬全edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 77%

Sled pull faster than 32%

Burpee broad jump faster than 42%

Row faster than 25%

Farmers carry faster than 24%

Sandbag lunges faster than 35%

Wall balls faster than 83%

Roxzone faster than 52%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:38 faster

Sled pull 1:05 slower

Burpee broad jump 0:14 slower

Row 0:15 slower

Farmers carry 0:38 slower

Sandbag lunges 0:37 slower

Wall balls 2:04 faster

Roxzone 0:08 faster

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 张冬全 against the typical Pro Men finisher

张冬全1:28:51

3:184:294:143:354:487:405:154:575:055:064:483:104:306:345:376:149:39

Typical Pro Men1:29:48

3:304:354:234:134:466:354:514:434:564:514:502:325:015:576:008:189:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:05 against the typical Pro Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

张冬全