CHN 张冬全
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张冬全 at each race, oldest on the left; lower is faster.The best was 1:28:51 at Shenzhen (Aug 2026); 张冬全 was 25:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:54:32 |
| Shanghai | May 2026 | Pro Men | 1:32:50 |
| Shenzhen | Aug 2026 | Pro Men | 1:28:51 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 25:41 faster (1:54:32 to 1:28:51).
4 results at 4 races
985th of 1,455 Open Men (faster than 32%). Against the 44 who finished around 1:46:10: most time gained on the eight runs (5:57), most lost on sandbag lunges (3:15). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:34 | faster than 68% |
| SkiErg: | 4:56 | 4:42 | faster than 28% |
| Run 2: | 4:43 | 4:57 | faster than 60% |
| Sled push: | 4:41 | 3:36 | faster than 16% |
| Run 3: | 5:38 | 5:26 | faster than 42% |
| Sled pull: | 6:04 | 5:16 | faster than 30% |
| Run 4: | 5:27 | 5:22 | faster than 47% |
| Burpee broad jump: | 8:38 | 5:42 | faster than 9% |
| Run 5: | 5:41 | 5:41 | faster than 50% |
| Row: | 5:08 | 5:04 | faster than 45% |
| Run 6: | 5:18 | 5:26 | faster than 54% |
| Farmers carry: | 2:38 | 2:33 | faster than 44% |
| Run 7: | 5:10 | 5:31 | faster than 62% |
| Sandbag lunges: | 9:37 | 5:22 | faster than 5% |
| Run 8: | 6:33 | 6:43 | faster than 54% |
| Wall balls: | 9:57 | 7:42 | faster than 28% |
| Roxzone: | 10:43 | 9:13 | faster than 32% |
| Runs (8 km) | 42:40 | 44:15 | faster than 58% |
| Stations (8) | 51:39 | ||
| Finish | 1:44:57 | 1:35:24 | 985th of 1,455 · faster than 32% |
156th of 351 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:30 | faster than 67% |
| SkiErg: | 4:29 | 4:35 | faster than 64% |
| Run 2: | 4:14 | 4:23 | faster than 60% |
| Sled push: | 3:35 | 4:13 | faster than 76% |
| Run 3: | 4:48 | 4:46 | faster than 48% |
| Sled pull: | 7:40 | 6:35 | faster than 31% |
| Run 4: | 5:15 | 4:51 | faster than 30% |
| Burpee broad jump: | 4:57 | 4:43 | faster than 41% |
| Run 5: | 5:05 | 4:56 | faster than 43% |
| Row: | 5:06 | 4:51 | faster than 25% |
| Run 6: | 4:48 | 4:50 | faster than 51% |
| Farmers carry: | 3:10 | 2:32 | faster than 23% |
| Run 7: | 4:30 | 5:01 | faster than 70% |
| Sandbag lunges: | 6:34 | 5:57 | faster than 35% |
| Run 8: | 5:37 | 6:00 | faster than 59% |
| Wall balls: | 6:14 | 8:18 | faster than 82% |
| Roxzone: | 9:39 | 9:47 | faster than 52% |
| Runs (8 km) | 37:31 | 38:40 | faster than 56% |
| Stations (8) | 41:45 | ||
| Finish | 1:28:51 | 1:31:05 | 156th of 351 · faster than 55% |
173rd of 347 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:55 | faster than 45% |
| SkiErg: | 4:33 | 4:30 | faster than 46% |
| Run 2: | 4:09 | 4:19 | faster than 59% |
| Sled push: | 4:54 | 5:12 | faster than 57% |
| Run 3: | 4:45 | 4:42 | faster than 48% |
| Sled pull: | 8:40 | 7:08 | faster than 29% |
| Run 4: | 4:43 | 4:46 | faster than 51% |
| Burpee broad jump: | 4:46 | 4:38 | faster than 47% |
| Run 5: | 5:12 | 4:50 | faster than 35% |
| Row: | 5:16 | 4:58 | faster than 25% |
| Run 6: | 4:32 | 4:40 | faster than 56% |
| Farmers carry: | 2:45 | 2:29 | faster than 39% |
| Run 7: | 4:34 | 4:49 | faster than 59% |
| Sandbag lunges: | 5:47 | 5:36 | faster than 44% |
| Run 8: | 5:45 | 5:43 | faster than 49% |
| Wall balls: | 8:02 | 8:02 | faster than 50% |
| Roxzone: | 9:33 | 9:35 | faster than 50% |
| Runs (8 km) | 38:37 | 39:11 | faster than 52% |
| Stations (8) | 44:43 | ||
| Finish | 1:32:50 | 1:33:16 | 173rd of 347 · faster than 50% |
201st of 285 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:43 | faster than 54% |
| SkiErg: | 4:53 | 4:37 | faster than 32% |
| Run 2: | 8:45 | 5:11 | faster than 7% |
| Sled push: | 6:34 | 4:41 | faster than 20% |
| Run 3: | 9:18 | 5:42 | faster than 7% |
| Sled pull: | 11:00 | 7:22 | faster than 15% |
| Run 4: | 6:14 | 5:41 | faster than 35% |
| Burpee broad jump: | 5:01 | 4:43 | faster than 41% |
| Run 5: | 9:12 | 5:54 | faster than 7% |
| Row: | 5:37 | 4:55 | faster than 10% |
| Run 6: | 7:50 | 5:45 | faster than 16% |
| Farmers carry: | 2:44 | 2:39 | faster than 46% |
| Run 7: | 6:58 | 5:56 | faster than 27% |
| Sandbag lunges: | 6:20 | 5:51 | faster than 42% |
| Run 8: | 6:10 | 5:45 | faster than 42% |
| Wall balls: | 6:36 | 8:33 | faster than 77% |
| Roxzone: | 7:48 | 6:56 | faster than 37% |
| Runs (8 km) | 58:02 | 44:53 | faster than 18% |
| Stations (8) | 48:45 | ||
| Finish | 1:54:32 | 1:37:25 | 201st of 285 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张冬全 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Shenzhen 2026 · best of 3 | 4:17 |
| Sled push | 3:35 | Shenzhen 2026 · best of 3 | 3:45 |
| Sled pull | 7:40 | Shenzhen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:46 | Shanghai 2026 · best of 3 | 4:25 |
| Row | 5:06 | Shenzhen 2026 · best of 3 | 4:35 |
| Farmers carry | 2:44 | Shenzhen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:47 | Shanghai 2026 · best of 3 | 5:03 |
| Wall balls | 6:14 | Shenzhen 2026 · best of 3 | 6:49 |
| Runs (8 km) | 37:31 | Shenzhen 2026 · best of 3 | 36:58 |
| Roxzone | 7:48 | Shenzhen 2025 · best of 3 | 6:13 |
How to read
Each station's best across 张冬全's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 张冬全 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | 张冬全: faster than |
|---|---|
| Ski | 65% |
| Push | 77% |
| Pull | 32% |
| BBJ | 42% |
| Row | 25% |
| Carry | 24% |
| Lunges | 35% |
| Wall balls | 83% |
| Roxzone | 52% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张冬全 beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张冬全's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:04 faster); weakest: Sled pull (1:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张冬全 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张冬全: 37:35 running, 41:45 at the stations and 9:39 in the roxzone; the longest station was the sled pull (7:40).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 张冬全 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:30 |
| SkiErg | 4:29 | 4:35 |
| Run 2 | 4:14 | 4:23 |
| Sled push | 3:35 | 4:13 |
| Run 3 | 4:48 | 4:46 |
| Sled pull | 7:40 | 6:35 |
| Run 4 | 5:15 | 4:51 |
| Burpee broad jump | 4:57 | 4:43 |
| Run 5 | 5:05 | 4:56 |
| Row | 5:06 | 4:51 |
| Run 6 | 4:48 | 4:50 |
| Farmers carry | 3:10 | 2:32 |
| Run 7 | 4:30 | 5:01 |
| Sandbag lunges | 6:34 | 5:57 |
| Run 8 | 5:37 | 6:00 |
| Wall balls | 6:14 | 8:18 |
| Roxzone | 9:39 | 9:47 |
| Finish | 1:28:51 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Pro Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
