KOR 김 대훈
2 HYROX races over 1 season. Best Pro Men time: 1:46:29 at Incheon 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 김 대훈 at each race, oldest on the left; lower is faster.The best was 1:46:29 at Incheon (Oct 2024); 김 대훈 was 7:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Men | 1:46:29 |
| Incheon | May 2025 | Pro Men | 1:53:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
117th of 123 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:54 | faster than 5% |
| SkiErg: | 4:37 | 4:24 | faster than 15% |
| Run 2: | 6:08 | 4:25 | faster than 6% |
| Sled push: | 5:27 | 4:15 | faster than 13% |
| Run 3: | 6:31 | 4:48 | faster than 8% |
| Sled pull: | 9:37 | 7:43 | faster than 20% |
| Run 4: | 6:34 | 4:57 | faster than 8% |
| Burpee broad jump: | 4:54 | 3:51 | faster than 20% |
| Run 5: | 6:49 | 5:02 | faster than 4% |
| Row: | 4:59 | 4:39 | faster than 14% |
| Run 6: | 6:44 | 4:53 | faster than 6% |
| Farmers carry: | 3:44 | 2:30 | faster than 9% |
| Run 7: | 7:01 | 5:00 | faster than 7% |
| Sandbag lunges: | 7:15 | 4:58 | faster than 5% |
| Run 8: | 10:15 | 5:29 | faster than 4% |
| Wall balls: | 7:20 | 6:33 | faster than 33% |
| Roxzone: | 9:34 | 6:15 | faster than 4% |
| Runs (8 km) | 56:12 | 39:57 | faster than 4% |
| Stations (8) | 47:53 | ||
| Finish | 1:53:33 | 1:26:51 | 117th of 123 · faster than 4% |
73rd of 91 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:32 | faster than 13% |
| SkiErg: | 4:22 | 4:19 | faster than 41% |
| Run 2: | 6:02 | 4:54 | faster than 14% |
| Sled push: | 5:33 | 3:40 | faster than 7% |
| Run 3: | 6:11 | 5:25 | faster than 18% |
| Sled pull: | 7:19 | 6:46 | faster than 42% |
| Run 4: | 6:12 | 5:18 | faster than 16% |
| Burpee broad jump: | 3:49 | 4:09 | faster than 62% |
| Run 5: | 7:24 | 5:35 | faster than 12% |
| Row: | 5:07 | 4:47 | faster than 17% |
| Run 6: | 7:29 | 5:25 | faster than 6% |
| Farmers carry: | 2:44 | 2:27 | faster than 34% |
| Run 7: | 7:44 | 5:39 | faster than 6% |
| Sandbag lunges: | 6:39 | 5:23 | faster than 24% |
| Run 8: | 9:59 | 6:21 | faster than 10% |
| Wall balls: | 7:34 | 7:05 | faster than 42% |
| Roxzone: | 8:10 | 6:14 | faster than 26% |
| Runs (8 km) | 55:17 | 42:20 | faster than 11% |
| Stations (8) | 43:07 | ||
| Finish | 1:46:29 | 1:29:01 | 73rd of 91 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 김 대훈 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Incheon 2024 · best of 2 | 4:17 |
| Sled push | 5:27 | Incheon 2025 · best of 2 | 3:45 |
| Sled pull | 7:19 | Incheon 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:49 | Incheon 2024 · best of 2 | 4:25 |
| Row | 4:59 | Incheon 2025 · best of 2 | 4:35 |
| Farmers carry | 2:44 | Incheon 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:39 | Incheon 2024 · best of 2 | 5:03 |
| Wall balls | 7:20 | Incheon 2025 · best of 2 | 6:49 |
| Runs (8 km) | 55:17 | Incheon 2024 · best of 2 | 36:58 |
| Roxzone | 8:10 | Incheon 2024 · best of 2 | 6:13 |
How to read
Each station's best across 김 대훈's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2024, against 91 Pro Men
Shape of the race
This chart shows where 김 대훈 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | 김 대훈: faster than |
|---|---|
| Ski | 41% |
| Push | 8% |
| Pull | 42% |
| BBJ | 62% |
| Row | 18% |
| Carry | 34% |
| Lunges | 24% |
| Wall balls | 43% |
| Roxzone | 27% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 김 대훈 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
김 대훈's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (12:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 김 대훈 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.김 대훈: 55:20 running, 43:08 at the stations and 8:10 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Pro Men: 42:09 running, 38:36 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | 김 대훈 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 3:32 |
| SkiErg | 4:22 | 4:19 |
| Run 2 | 6:02 | 4:54 |
| Sled push | 5:33 | 3:40 |
| Run 3 | 6:11 | 5:25 |
| Sled pull | 7:19 | 6:46 |
| Run 4 | 6:12 | 5:18 |
| Burpee broad jump | 3:49 | 4:09 |
| Run 5 | 7:24 | 5:35 |
| Row | 5:07 | 4:47 |
| Run 6 | 7:29 | 5:25 |
| Farmers carry | 2:44 | 2:27 |
| Run 7 | 7:44 | 5:39 |
| Sandbag lunges | 6:39 | 5:23 |
| Run 8 | 9:59 | 6:21 |
| Wall balls | 7:34 | 7:05 |
| Roxzone | 8:10 | 6:14 |
| Finish | 1:46:29 | 1:29:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Pro Men finisher at Incheon 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
