Athlete · Pro Men · 40-44 ·

KOR

김 대훈

2 HYROX results over 1 season. Best Pro Men time 1:46:29 at Incheon 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:29 best Pro Men time · Incheon 2024 2 Pro Men races

73rd of 91 best Pro Men place · Incheon 2024 among Pro Men finishers there

1:53:33 latest race · Incheon 2025 7:04 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Incheon 2024 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:00 best 1:46:29

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2025 17 May 2025what the whole field did →	Pro Men · 40-44	1:53:33	117th of 123	56:12	47:53	9:34	splits SkiErg4:37Sled push5:27Sled pull9:37Burpee broad jump4:54Row4:59Farmers carry3:44Sandbag lunges7:15Wall balls7:20Run 16:13Run 26:08Run 36:31Run 46:34Run 56:49Run 66:44Run 77:01Run 810:15Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Pro Men · 40-44	1:46:29	73rd of 91	55:17	43:07	8:10	splits SkiErg4:22Sled push5:33Sled pull7:19Burpee broad jump3:49Row5:07Farmers carry2:44Sandbag lunges6:39Wall balls7:34Run 14:20Run 26:02Run 36:11Run 46:12Run 57:24Run 67:29Run 77:44Run 89:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Incheon 2024, against 91 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

김 대훈edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 8%

Sled pull faster than 42%

Burpee broad jump faster than 62%

Row faster than 18%

Farmers carry faster than 34%

Sandbag lunges faster than 24%

Wall balls faster than 43%

Roxzone faster than 27%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:53 slower

Sled pull 0:33 slower

Burpee broad jump 0:20 faster

Row 0:20 slower

Farmers carry 0:17 slower

Sandbag lunges 1:16 slower

Wall balls 0:29 slower

Roxzone 1:56 slower

Runs (8 km) 12:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 김 대훈 against the typical Pro Men finisher

김 대훈1:46:29

4:204:226:025:336:117:196:123:497:245:077:292:447:446:399:597:348:10

Typical Pro Men1:26:59

3:324:194:543:405:256:465:184:095:354:475:252:275:395:236:217:056:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Pro Men finisher at Incheon 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown