CHN 陈惠
2 HYROX races over 2 seasons. Best Open Men time: 1:52:22 at Hangzhou 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈惠 at each race, oldest on the left; lower is faster.The best was 1:52:22 at Hangzhou (Jul 2026); 陈惠 was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:54:24 |
| Hangzhou | Jul 2026 | Open Men | 1:52:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
542nd of 760 Open Men (faster than 28%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:06 | faster than 40% |
| SkiErg: | 5:17 | 4:43 | faster than 12% |
| Run 2: | 6:41 | 5:32 | faster than 15% |
| Sled push: | 5:46 | 3:50 | faster than 8% |
| Run 3: | 7:35 | 6:11 | faster than 21% |
| Sled pull: | 5:02 | 5:55 | faster than 76% |
| Run 4: | 8:09 | 6:05 | faster than 11% |
| Burpee broad jump: | 7:19 | 5:42 | faster than 24% |
| Run 5: | 6:59 | 6:24 | faster than 34% |
| Row: | 5:13 | 5:06 | faster than 41% |
| Run 6: | 7:22 | 6:12 | faster than 20% |
| Farmers carry: | 2:41 | 2:25 | faster than 36% |
| Run 7: | 7:35 | 6:11 | faster than 19% |
| Sandbag lunges: | 7:15 | 5:42 | faster than 22% |
| Run 8: | 6:51 | 5:33 | faster than 26% |
| Wall balls: | 7:30 | 8:22 | faster than 60% |
| Roxzone: | 9:57 | 7:19 | faster than 19% |
| Runs (8 km) | 56:27 | 48:09 | faster than 24% |
| Stations (8) | 46:03 | ||
| Finish | 1:52:22 | 1:39:24 | 542nd of 760 · faster than 28% |
769th of 914 Open Men (faster than 15%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:18 | faster than 61% |
| SkiErg: | 5:25 | 4:47 | faster than 10% |
| Run 2: | 6:27 | 4:39 | faster than 3% |
| Sled push: | 5:46 | 3:22 | faster than 4% |
| Run 3: | 6:31 | 5:00 | faster than 8% |
| Sled pull: | 5:41 | 5:45 | faster than 52% |
| Run 4: | 5:46 | 4:57 | faster than 17% |
| Burpee broad jump: | 6:07 | 5:33 | faster than 35% |
| Run 5: | 5:47 | 5:15 | faster than 29% |
| Row: | 6:13 | 5:17 | faster than 9% |
| Run 6: | 5:52 | 4:59 | faster than 17% |
| Farmers carry: | 1:55 | 2:16 | faster than 77% |
| Run 7: | 6:14 | 4:59 | faster than 12% |
| Sandbag lunges: | 5:57 | 5:32 | faster than 38% |
| Run 8: | 8:52 | 6:05 | faster than 12% |
| Wall balls: | 8:12 | 6:55 | faster than 33% |
| Roxzone: | 18:41 | 10:49 | faster than 3% |
| Runs (8 km) | 50:30 | 41:45 | faster than 14% |
| Stations (8) | 45:16 | ||
| Finish | 1:54:24 | 1:33:32 | 769th of 914 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈惠 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Hangzhou 2026 · best of 2 | 4:34 |
| Sled push | 5:46 | Hangzhou 2026 · best of 2 | 3:04 |
| Sled pull | 5:02 | Hangzhou 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:07 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 5:13 | Hangzhou 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:57 | Shanghai 2025 · best of 2 | 5:20 |
| Wall balls | 7:30 | Hangzhou 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:30 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 9:57 | Hangzhou 2026 · best of 2 | 7:23 |
How to read
Each station's best across 陈惠's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 陈惠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | 陈惠: faster than |
|---|---|
| Ski | 12% |
| Push | 9% |
| Pull | 76% |
| BBJ | 24% |
| Row | 42% |
| Carry | 37% |
| Lunges | 22% |
| Wall balls | 60% |
| Roxzone | 20% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈惠 beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈惠's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:53 faster); weakest: Runs (8 km) (8:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈惠 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈惠: 56:28 running, 46:03 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 陈惠 | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:06 |
| SkiErg | 5:17 | 4:43 |
| Run 2 | 6:41 | 5:32 |
| Sled push | 5:46 | 3:50 |
| Run 3 | 7:35 | 6:11 |
| Sled pull | 5:02 | 5:55 |
| Run 4 | 8:09 | 6:05 |
| Burpee broad jump | 7:19 | 5:42 |
| Run 5 | 6:59 | 6:24 |
| Row | 5:13 | 5:06 |
| Run 6 | 7:22 | 6:12 |
| Farmers carry | 2:41 | 2:25 |
| Run 7 | 7:35 | 6:11 |
| Sandbag lunges | 7:15 | 5:42 |
| Run 8 | 6:51 | 5:33 |
| Wall balls | 7:30 | 8:22 |
| Roxzone | 9:57 | 7:19 |
| Finish | 1:52:22 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Open Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
