Athlete · Pro Women · 35-39 ·

CHN

王一晴

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:30:56 (Shanghai Nov 2025) · Open Women 1:30:41 (Shanghai Apr 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:56 Pro Women time · Shanghai Nov 2025 also raced Open Women: each has its own best below

35th of 76 Pro Women place · Shanghai Nov 2025 among Pro Women finishers there

1:30:56 latest race · Shanghai Nov 2025 first Pro Women race Pro Women

Burpee broad jump strongest segment · Shanghai Nov 2025 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:56Shanghai Nov 2025 · 1 race Open Women1:30:41Shanghai Apr 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai Nov 2025 22 Nov 2025what the whole field did →	Pro Women · 35-39	1:30:56	35th of 76	39:48	41:35	9:37	splits SkiErg5:03Sled push4:54Sled pull6:49Burpee broad jump4:29Row5:15Farmers carry2:57Sandbag lunges5:24Wall balls6:44Run 15:06Run 24:41Run 34:58Run 44:54Run 54:54Run 64:51Run 75:00Run 85:29Full report for this race →
Shanghai Apr 2025 5 Apr 2025what the whole field did →	Open Women · 35-39	1:30:41	top 28% 63/228	45:59	37:09	7:39	splits SkiErg5:25Sled push2:08Sled pull5:52Burpee broad jump5:06Row5:59Farmers carry2:36Sandbag lunges4:55Wall balls5:08Run 15:27Run 25:35Run 35:48Run 45:53Run 55:55Run 65:48Run 75:35Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shanghai Nov 2025, against 76 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王一晴edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 28%

Sled pull faster than 39%

Burpee broad jump faster than 75%

Row faster than 73%

Farmers carry faster than 41%

Sandbag lunges faster than 51%

Wall balls faster than 56%

Roxzone faster than 52%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:36 slower

Sled pull 0:28 slower

Burpee broad jump 0:45 faster

Row 0:12 faster

Farmers carry 0:17 slower

Sandbag lunges level

Wall balls 0:33 faster

Roxzone 0:20 faster

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王一晴 against the typical Pro Women finisher

王一晴1:30:56

5:065:034:414:544:586:494:544:294:545:154:512:575:005:245:296:449:37

Typical Pro Women1:32:20

5:185:124:334:184:576:214:575:145:025:274:572:405:035:245:437:179:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:36 against the typical Pro Women finisher at Shanghai Nov 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

王一晴