曹海涛
4 HYROX races over 2 seasons. Best Pro Men time: 1:18:08 at Beijing 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 曹海涛 at each race, oldest on the left; lower is faster.The best was 1:18:08 at Beijing (Sep 2026); 曹海涛 was 17:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:35:45 |
| Shenzhen | Dec 2025 | Pro Men | 1:28:42 |
| Shanghai | May 2026 | Pro Men | 1:19:45 |
| Beijing | Sep 2026 | Pro Men | 1:18:08 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 17:37 faster (1:35:45 to 1:18:08).
4 results at 4 races
96th of 339 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:04 | faster than 81% |
| SkiErg: | 4:05 | 4:22 | faster than 90% |
| Run 2: | 3:59 | 4:22 | faster than 74% |
| Sled push: | 3:55 | 5:08 | faster than 85% |
| Run 3: | 4:30 | 4:47 | faster than 64% |
| Sled pull: | 4:23 | 5:40 | faster than 82% |
| Run 4: | 4:11 | 4:45 | faster than 77% |
| Burpee broad jump: | 3:40 | 4:22 | faster than 73% |
| Run 5: | 4:39 | 4:54 | faster than 63% |
| Row: | 4:19 | 4:42 | faster than 89% |
| Run 6: | 4:18 | 4:47 | faster than 73% |
| Farmers carry: | 2:23 | 2:36 | faster than 60% |
| Run 7: | 4:26 | 4:57 | faster than 71% |
| Sandbag lunges: | 5:47 | 5:12 | faster than 36% |
| Run 8: | 5:37 | 5:47 | faster than 55% |
| Wall balls: | 7:54 | 7:21 | faster than 41% |
| Roxzone: | 6:27 | 7:23 | faster than 70% |
| Runs (8 km) | 35:21 | 38:49 | faster than 71% |
| Stations (8) | 36:26 | ||
| Finish | 1:18:08 | 1:26:30 | 96th of 339 · faster than 71% |
87th of 347 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:55 | faster than 75% |
| SkiErg: | 4:11 | 4:30 | faster than 87% |
| Run 2: | 3:49 | 4:19 | faster than 78% |
| Sled push: | 4:39 | 5:12 | faster than 63% |
| Run 3: | 4:07 | 4:42 | faster than 75% |
| Sled pull: | 5:59 | 7:08 | faster than 67% |
| Run 4: | 4:10 | 4:46 | faster than 75% |
| Burpee broad jump: | 3:36 | 4:38 | faster than 78% |
| Run 5: | 4:10 | 4:50 | faster than 79% |
| Row: | 4:24 | 4:58 | faster than 95% |
| Run 6: | 4:02 | 4:40 | faster than 80% |
| Farmers carry: | 2:25 | 2:29 | faster than 54% |
| Run 7: | 4:25 | 4:49 | faster than 66% |
| Sandbag lunges: | 5:16 | 5:36 | faster than 58% |
| Run 8: | 4:59 | 5:43 | faster than 71% |
| Wall balls: | 7:41 | 8:02 | faster than 57% |
| Roxzone: | 7:32 | 9:35 | faster than 80% |
| Runs (8 km) | 34:07 | 39:11 | faster than 78% |
| Stations (8) | 38:11 | ||
| Finish | 1:19:45 | 1:33:16 | 87th of 347 · faster than 75% |
101st of 285 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:43 | faster than 66% |
| SkiErg: | 4:24 | 4:37 | faster than 77% |
| Run 2: | 4:29 | 5:11 | faster than 79% |
| Sled push: | 4:14 | 4:41 | faster than 65% |
| Run 3: | 5:16 | 5:42 | faster than 66% |
| Sled pull: | 6:34 | 7:22 | faster than 65% |
| Run 4: | 4:56 | 5:41 | faster than 76% |
| Burpee broad jump: | 4:01 | 4:43 | faster than 70% |
| Run 5: | 5:25 | 5:54 | faster than 68% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 4:57 | 5:45 | faster than 79% |
| Farmers carry: | 2:14 | 2:39 | faster than 69% |
| Run 7: | 5:22 | 5:56 | faster than 69% |
| Sandbag lunges: | 7:47 | 5:51 | faster than 23% |
| Run 8: | 5:00 | 5:45 | faster than 70% |
| Wall balls: | 9:23 | 8:33 | faster than 43% |
| Roxzone: | 6:36 | 6:56 | faster than 55% |
| Runs (8 km) | 38:53 | 44:53 | faster than 76% |
| Stations (8) | 43:19 | ||
| Finish | 1:28:42 | 1:37:25 | 101st of 285 · faster than 64% |
153rd of 227 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:49 | faster than 16% |
| SkiErg: | 4:19 | 4:28 | faster than 69% |
| Run 2: | 4:47 | 4:14 | faster than 25% |
| Sled push: | 3:53 | 4:18 | faster than 65% |
| Run 3: | 4:40 | 4:37 | faster than 46% |
| Sled pull: | 7:02 | 6:41 | faster than 44% |
| Run 4: | 3:59 | 4:36 | faster than 84% |
| Burpee broad jump: | 4:10 | 4:35 | faster than 64% |
| Run 5: | 4:38 | 4:47 | faster than 57% |
| Row: | 7:45 | 4:53 | faster than 2% |
| Run 6: | 4:58 | 4:39 | faster than 37% |
| Farmers carry: | 2:14 | 2:26 | faster than 63% |
| Run 7: | 5:03 | 4:44 | faster than 37% |
| Sandbag lunges: | 7:48 | 5:34 | faster than 9% |
| Run 8: | 6:22 | 5:30 | faster than 26% |
| Wall balls: | 8:00 | 7:14 | faster than 36% |
| Roxzone: | 10:43 | 9:18 | faster than 32% |
| Runs (8 km) | 39:55 | 38:08 | faster than 39% |
| Stations (8) | 45:11 | ||
| Finish | 1:35:45 | 1:28:37 | 153rd of 227 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 曹海涛 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Beijing 2026 · best of 4 | 4:17 |
| Sled push | 3:53 | Shanghai 2025 · best of 4 | 3:45 |
| Sled pull | 4:23 | Beijing 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:36 | Shanghai 2026 · best of 4 | 4:25 |
| Row | 4:19 | Beijing 2026 · best of 4 | 4:35 |
| Farmers carry | 2:14 | Shenzhen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:16 | Shanghai 2026 · best of 4 | 5:03 |
| Wall balls | 7:41 | Shanghai 2026 · best of 4 | 6:49 |
| Runs (8 km) | 34:07 | Shanghai 2026 · best of 4 | 36:58 |
| Roxzone | 6:27 | Beijing 2026 · best of 4 | 6:13 |
How to read
Each station's best across 曹海涛's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 曹海涛 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | 曹海涛: faster than |
|---|---|
| Ski | 90% |
| Push | 86% |
| Pull | 82% |
| BBJ | 73% |
| Row | 90% |
| Carry | 60% |
| Lunges | 37% |
| Wall balls | 41% |
| Roxzone | 70% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 曹海涛 beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
曹海涛's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 曹海涛 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.曹海涛: 35:23 running, 36:26 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 曹海涛 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 4:04 |
| SkiErg | 4:05 | 4:22 |
| Run 2 | 3:59 | 4:22 |
| Sled push | 3:55 | 5:08 |
| Run 3 | 4:30 | 4:47 |
| Sled pull | 4:23 | 5:40 |
| Run 4 | 4:11 | 4:45 |
| Burpee broad jump | 3:40 | 4:22 |
| Run 5 | 4:39 | 4:54 |
| Row | 4:19 | 4:42 |
| Run 6 | 4:18 | 4:47 |
| Farmers carry | 2:23 | 2:36 |
| Run 7 | 4:26 | 4:57 |
| Sandbag lunges | 5:47 | 5:12 |
| Run 8 | 5:37 | 5:47 |
| Wall balls | 7:54 | 7:21 |
| Roxzone | 6:27 | 7:23 |
| Finish | 1:18:08 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Pro Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.