CHN 周一公
4 HYROX races over 1 season. Best Open Men time: 1:34:56 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 周一公 at each race, oldest on the left; lower is faster.The best was 1:34:56 at Shanghai (May 2026); 周一公 was 45:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 2:20:34 |
| Shanghai | Nov 2025 | Open Men | 2:02:40 |
| Beijing | Mar 2026 | Open Men | 1:48:08 |
| Shanghai | May 2026 | Open Men | 1:34:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 45:38 faster (2:20:34 to 1:34:56).
4 results at 4 races
620th of 1,446 Open Men (faster than 57%). Against the 40 who finished around 1:35:39: most time gained on sandbag lunges (1:31), most lost on the roxzone (2:40). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:21 | faster than 39% |
| SkiErg: | 4:33 | 4:51 | faster than 80% |
| Run 2: | 4:46 | 4:42 | faster than 46% |
| Sled push: | 3:39 | 4:17 | faster than 71% |
| Run 3: | 5:14 | 5:11 | faster than 48% |
| Sled pull: | 5:21 | 6:12 | faster than 73% |
| Run 4: | 4:58 | 5:07 | faster than 57% |
| Burpee broad jump: | 5:40 | 5:55 | faster than 56% |
| Run 5: | 5:41 | 5:22 | faster than 38% |
| Row: | 5:28 | 5:29 | faster than 52% |
| Run 6: | 4:49 | 5:07 | faster than 64% |
| Farmers carry: | 2:26 | 2:24 | faster than 48% |
| Run 7: | 5:13 | 5:11 | faster than 48% |
| Sandbag lunges: | 4:23 | 5:50 | faster than 86% |
| Run 8: | 6:28 | 6:23 | faster than 48% |
| Wall balls: | 7:29 | 8:18 | faster than 61% |
| Roxzone: | 13:23 | 10:48 | faster than 27% |
| Runs (8 km) | 42:38 | 42:39 | faster than 53% |
| Stations (8) | 38:59 | ||
| Finish | 1:34:56 | 1:38:24 | 620th of 1,446 · faster than 57% |
855th of 1,267 Open Men (faster than 32%). Against the 38 who finished around 1:46:17: most time gained on sled pull (0:48), most lost on the roxzone (5:10). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:13 | faster than 36% |
| SkiErg: | 4:44 | 4:51 | faster than 62% |
| Run 2: | 5:08 | 4:48 | faster than 34% |
| Sled push: | 3:20 | 3:21 | faster than 51% |
| Run 3: | 5:41 | 5:12 | faster than 31% |
| Sled pull: | 5:24 | 5:33 | faster than 55% |
| Run 4: | 5:15 | 5:11 | faster than 47% |
| Burpee broad jump: | 7:20 | 5:52 | faster than 24% |
| Run 5: | 6:23 | 5:29 | faster than 25% |
| Row: | 5:00 | 5:08 | faster than 61% |
| Run 6: | 5:33 | 5:17 | faster than 40% |
| Farmers carry: | 2:48 | 2:35 | faster than 36% |
| Run 7: | 6:01 | 5:19 | faster than 28% |
| Sandbag lunges: | 6:03 | 6:03 | faster than 49% |
| Run 8: | 7:51 | 6:25 | faster than 27% |
| Wall balls: | 8:47 | 7:51 | faster than 38% |
| Roxzone: | 17:29 | 11:30 | faster than 6% |
| Runs (8 km) | 47:18 | 43:48 | faster than 34% |
| Stations (8) | 43:26 | ||
| Finish | 1:48:08 | 1:37:56 | 855th of 1,267 · faster than 32% |
838th of 914 Open Men (faster than 8%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:18 | faster than 45% |
| SkiErg: | 5:03 | 4:47 | faster than 27% |
| Run 2: | 5:09 | 4:39 | faster than 20% |
| Sled push: | 4:37 | 3:22 | faster than 13% |
| Run 3: | 5:14 | 5:00 | faster than 39% |
| Sled pull: | 7:41 | 5:45 | faster than 13% |
| Run 4: | 5:20 | 4:57 | faster than 33% |
| Burpee broad jump: | 9:59 | 5:33 | faster than 2% |
| Run 5: | 6:53 | 5:15 | faster than 10% |
| Row: | 6:03 | 5:17 | faster than 12% |
| Run 6: | 6:44 | 4:59 | faster than 7% |
| Farmers carry: | 3:01 | 2:16 | faster than 13% |
| Run 7: | 6:21 | 4:59 | faster than 11% |
| Sandbag lunges: | 7:15 | 5:32 | faster than 17% |
| Run 8: | 7:56 | 6:05 | faster than 18% |
| Wall balls: | 13:41 | 6:55 | faster than 4% |
| Roxzone: | 16:27 | 10:49 | faster than 8% |
| Runs (8 km) | 48:57 | 41:45 | faster than 17% |
| Stations (8) | 57:20 | ||
| Finish | 2:02:40 | 1:33:32 | 838th of 914 · faster than 8% |
578th of 609 Open Men (faster than 5%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:40 | faster than 12% |
| SkiErg: | 5:07 | 4:45 | faster than 18% |
| Run 2: | 5:50 | 4:59 | faster than 16% |
| Sled push: | 5:07 | 3:41 | faster than 14% |
| Run 3: | 7:02 | 5:26 | faster than 15% |
| Sled pull: | 9:56 | 6:10 | faster than 4% |
| Run 4: | 6:27 | 5:27 | faster than 18% |
| Burpee broad jump: | 11:52 | 5:32 | faster than 1% |
| Run 5: | 8:09 | 5:34 | faster than 8% |
| Row: | 5:16 | 4:59 | faster than 25% |
| Run 6: | 6:46 | 5:26 | faster than 14% |
| Farmers carry: | 3:16 | 2:21 | faster than 9% |
| Run 7: | 6:26 | 5:26 | faster than 21% |
| Sandbag lunges: | 8:38 | 5:46 | faster than 10% |
| Run 8: | 12:13 | 6:23 | faster than 4% |
| Wall balls: | 17:35 | 7:51 | faster than 4% |
| Roxzone: | 15:19 | 8:53 | faster than 2% |
| Runs (8 km) | 58:33 | 44:08 | faster than 10% |
| Stations (8) | 1:06:47 | ||
| Finish | 2:20:34 | 1:35:15 | 578th of 609 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 周一公 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Shanghai 2026 · best of 4 | 4:34 |
| Sled push | 3:20 | Beijing 2026 · best of 4 | 3:04 |
| Sled pull | 5:21 | Shanghai 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:40 | Shanghai 2026 · best of 4 | 5:38 |
| Row | 5:00 | Beijing 2026 · best of 4 | 4:53 |
| Farmers carry | 2:26 | Shanghai 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:23 | Shanghai 2026 · best of 4 | 5:20 |
| Wall balls | 7:29 | Shanghai 2026 · best of 4 | 7:03 |
| Runs (8 km) | 42:38 | Shanghai 2026 · best of 4 | 41:47 |
| Roxzone | 13:23 | Shanghai 2026 · best of 4 | 7:23 |
How to read
Each station's best across 周一公's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 周一公 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | 周一公: faster than |
|---|---|
| Ski | 80% |
| Push | 72% |
| Pull | 74% |
| BBJ | 57% |
| Row | 52% |
| Carry | 49% |
| Lunges | 87% |
| Wall balls | 61% |
| Roxzone | 28% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周一公 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周一公's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:27 faster); weakest: Roxzone (2:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周一公 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周一公: 42:43 running, 38:59 at the stations and 13:23 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 周一公 | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:21 |
| SkiErg | 4:33 | 4:51 |
| Run 2 | 4:46 | 4:42 |
| Sled push | 3:39 | 4:17 |
| Run 3 | 5:14 | 5:11 |
| Sled pull | 5:21 | 6:12 |
| Run 4 | 4:58 | 5:07 |
| Burpee broad jump | 5:40 | 5:55 |
| Run 5 | 5:41 | 5:22 |
| Row | 5:28 | 5:29 |
| Run 6 | 4:49 | 5:07 |
| Farmers carry | 2:26 | 2:24 |
| Run 7 | 5:13 | 5:11 |
| Sandbag lunges | 4:23 | 5:50 |
| Run 8 | 6:28 | 6:23 |
| Wall balls | 7:29 | 8:18 |
| Roxzone | 13:23 | 10:48 |
| Finish | 1:34:56 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
