CHN 周一公
4 HYROX results over 1 season. Best Open Men time 1:34:56 at Shanghai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 45:38 faster (2:20:34 to 1:34:56).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:34:56 | top 43% 620/1,446 | 42:38 | 38:59 | 13:23 | splitsSkiErg4:33Sled push3:39Sled pull5:21Burpee broad jump5:40Row5:28Farmers carry2:26Sandbag lunges4:23Wall balls7:29Run 15:33Run 24:46Run 35:14Run 44:58Run 55:41Run 64:49Run 75:13Run 86:28Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:48:08 | 855th of 1,267 | 47:18 | 43:26 | 17:29 | splitsSkiErg4:44Sled push3:20Sled pull5:24Burpee broad jump7:20Row5:00Farmers carry2:48Sandbag lunges6:03Wall balls8:47Run 15:29Run 25:08Run 35:41Run 45:15Run 56:23Run 65:33Run 76:01Run 87:51Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 30-34 | 2:02:40 | 838th of 914 | 48:57 | 57:20 | 16:27 | splitsSkiErg5:03Sled push4:37Sled pull7:41Burpee broad jump9:59Row6:03Farmers carry3:01Sandbag lunges7:15Wall balls13:41Run 15:23Run 25:09Run 35:14Run 45:20Run 56:53Run 66:44Run 76:21Run 87:56Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 30-34 | 2:20:34 | 578th of 609 | 58:33 | 1:06:47 | 15:19 | splitsSkiErg5:07Sled push5:07Sled pull9:56Burpee broad jump11:52Row5:16Farmers carry3:16Sandbag lunges8:38Wall balls17:35Run 15:43Run 25:50Run 37:02Run 46:27Run 58:09Run 66:46Run 76:26Run 812:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周一公 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:35 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
