KOR 양 현우
2 HYROX results over 2 seasons. Best Open Men time 1:15:00 at Seoul 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Seoul 2025 8 Nov 2025what the whole field did → | Open Men · 25-29 | 1:15:00 | top 23% 160/702 | 37:19 | 30:52 | 6:54 | splitsSkiErg4:13Sled push2:18Sled pull4:45Burpee broad jump3:54Row4:29Farmers carry2:11Sandbag lunges3:37Wall balls5:25Run 13:13Run 24:14Run 34:42Run 44:42Run 54:58Run 65:00Run 74:39Run 85:54Full report for this race → |
| Incheon 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:22:46 | top 29% 143/497 | 38:15 | 36:59 | 7:36 | splitsSkiErg4:35Sled push3:21Sled pull7:25Burpee broad jump4:28Row4:51Farmers carry2:36Sandbag lunges4:20Wall balls5:23Run 14:59Run 24:20Run 34:40Run 44:24Run 54:41Run 65:15Run 74:54Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Seoul 2025, against 702 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 양 현우 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:00.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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