KOR 양 현우
2 HYROX races over 2 seasons. Best Open Men time: 1:15:00 at Seoul 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 양 현우 at each race, oldest on the left; lower is faster.The best was 1:15:00 at Seoul (Nov 2025); 양 현우 was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:22:46 |
| Seoul | Nov 2025 | Open Men | 1:15:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
161st of 702 Open Men (faster than 77%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:46 | faster than 82% |
| SkiErg: | 4:13 | 4:30 | faster than 84% |
| Run 2: | 4:14 | 5:02 | faster than 87% |
| Sled push: | 2:18 | 2:34 | faster than 71% |
| Run 3: | 4:42 | 5:23 | faster than 79% |
| Sled pull: | 4:45 | 5:06 | faster than 63% |
| Run 4: | 4:42 | 5:26 | faster than 79% |
| Burpee broad jump: | 3:54 | 4:35 | faster than 71% |
| Run 5: | 4:58 | 5:37 | faster than 75% |
| Row: | 4:29 | 4:44 | faster than 81% |
| Run 6: | 5:00 | 5:32 | faster than 70% |
| Farmers carry: | 2:11 | 2:15 | faster than 55% |
| Run 7: | 4:39 | 5:33 | faster than 83% |
| Sandbag lunges: | 3:37 | 4:35 | faster than 79% |
| Run 8: | 5:54 | 6:12 | faster than 59% |
| Wall balls: | 5:25 | 6:00 | faster than 64% |
| Roxzone: | 6:54 | 6:59 | faster than 51% |
| Runs (8 km) | 37:19 | 43:03 | faster than 77% |
| Stations (8) | 30:52 | ||
| Finish | 1:15:00 | 1:24:58 | 161st of 702 · faster than 77% |
143rd of 497 Open Men (faster than 71%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:24 | faster than 70% |
| SkiErg: | 4:35 | 4:40 | faster than 60% |
| Run 2: | 4:20 | 5:00 | faster than 77% |
| Sled push: | 3:21 | 3:23 | faster than 52% |
| Run 3: | 4:40 | 5:24 | faster than 79% |
| Sled pull: | 7:25 | 6:05 | faster than 20% |
| Run 4: | 4:24 | 5:22 | faster than 87% |
| Burpee broad jump: | 4:28 | 4:48 | faster than 59% |
| Run 5: | 4:41 | 5:43 | faster than 85% |
| Row: | 4:51 | 4:56 | faster than 58% |
| Run 6: | 5:15 | 5:30 | faster than 58% |
| Farmers carry: | 2:36 | 2:23 | faster than 39% |
| Run 7: | 4:54 | 5:23 | faster than 69% |
| Sandbag lunges: | 4:20 | 4:51 | faster than 70% |
| Run 8: | 5:06 | 6:06 | faster than 78% |
| Wall balls: | 5:23 | 6:17 | faster than 72% |
| Roxzone: | 7:36 | 7:05 | faster than 42% |
| Runs (8 km) | 38:15 | 44:30 | faster than 78% |
| Stations (8) | 36:59 | ||
| Finish | 1:22:46 | 1:31:18 | 143rd of 497 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 양 현우 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 4:45 | Seoul 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Seoul 2025 · best of 2 | 5:38 |
| Row | 4:29 | Seoul 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Seoul 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Seoul 2025 · best of 2 | 5:20 |
| Wall balls | 5:23 | Incheon 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:19 | Seoul 2025 · best of 2 | 41:47 |
| Roxzone | 6:54 | Seoul 2025 · best of 2 | 7:23 |
How to read
Each station's best across 양 현우's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where 양 현우 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Roxzone (faster than 52%).
See the numbers
| Part | 양 현우: faster than |
|---|---|
| Ski | 85% |
| Push | 72% |
| Pull | 63% |
| BBJ | 71% |
| Row | 81% |
| Carry | 55% |
| Lunges | 79% |
| Wall balls | 65% |
| Roxzone | 52% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 양 현우 beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Roxzone (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
양 현우's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 양 현우 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.양 현우: 37:22 running, 30:52 at the stations and 6:54 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | 양 현우 | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:46 |
| SkiErg | 4:13 | 4:30 |
| Run 2 | 4:14 | 5:02 |
| Sled push | 2:18 | 2:34 |
| Run 3 | 4:42 | 5:23 |
| Sled pull | 4:45 | 5:06 |
| Run 4 | 4:42 | 5:26 |
| Burpee broad jump | 3:54 | 4:35 |
| Run 5 | 4:58 | 5:37 |
| Row | 4:29 | 4:44 |
| Run 6 | 5:00 | 5:32 |
| Farmers carry | 2:11 | 2:15 |
| Run 7 | 4:39 | 5:33 |
| Sandbag lunges | 3:37 | 4:35 |
| Run 8 | 5:54 | 6:12 |
| Wall balls | 5:25 | 6:00 |
| Roxzone | 6:54 | 6:59 |
| Finish | 1:15:00 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
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