CHN 张蓓萱
6 HYROX races over 2 seasons. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张蓓萱 at each race, oldest on the left; lower is faster.The best was 1:08:59 at Shenzhen (Aug 2026); 张蓓萱 was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Women | 1:16:42 |
| Shanghai | Nov 2025 | Pro Women | 1:13:07 |
| Wuhan | Apr 2026 | Pro Women | 1:09:58 |
| Shenzhen | Aug 2026 | Pro Women | 1:08:59 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:43 faster (1:16:42 to 1:08:59).
This line shows the finish time of 张蓓萱 at each race, oldest on the left; lower is faster.The best was 1:04:23 at Beijing (Sep 2026); 张蓓萱 was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:08:18 |
| Beijing | Sep 2026 | Open Women | 1:04:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
3rd of 687 Open Women (the fastest).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 5:06 | faster than 97% |
| SkiErg: | 4:34 | 5:28 | faster than 99% |
| Run 2: | 3:52 | 5:26 | faster than 98% |
| Sled push: | 2:05 | 3:20 | faster than 98% |
| Run 3: | 4:02 | 5:42 | fastest in the field |
| Sled pull: | 3:18 | 5:53 | fastest in the field |
| Run 4: | 4:00 | 5:42 | faster than 98% |
| Burpee broad jump: | 3:26 | 6:39 | faster than 99% |
| Run 5: | 4:04 | 5:56 | faster than 99% |
| Row: | 4:39 | 5:38 | fastest in the field |
| Run 6: | 4:02 | 5:48 | fastest in the field |
| Farmers carry: | 1:35 | 2:38 | fastest in the field |
| Run 7: | 4:02 | 5:50 | fastest in the field |
| Sandbag lunges: | 2:43 | 5:05 | faster than 97% |
| Run 8: | 4:39 | 6:55 | faster than 98% |
| Wall balls: | 4:28 | 7:24 | faster than 95% |
| Roxzone: | 5:10 | 9:23 | fastest in the field |
| Runs (8 km) | 32:29 | 46:45 | faster than 99% |
| Stations (8) | 26:48 | ||
| Finish | 1:04:23 | 1:39:41 | 3rd of 687 · fastest in the field |
6th of 163 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:49 | faster than 95% |
| SkiErg: | 4:34 | 5:12 | faster than 98% |
| Run 2: | 3:45 | 4:40 | faster than 96% |
| Sled push: | 3:12 | 4:22 | faster than 94% |
| Run 3: | 3:55 | 5:01 | faster than 96% |
| Sled pull: | 4:27 | 6:23 | faster than 94% |
| Run 4: | 3:55 | 5:01 | faster than 96% |
| Burpee broad jump: | 3:22 | 5:23 | faster than 98% |
| Run 5: | 4:00 | 5:07 | faster than 96% |
| Row: | 4:47 | 5:24 | faster than 96% |
| Run 6: | 3:59 | 5:06 | faster than 94% |
| Farmers carry: | 1:53 | 2:56 | faster than 95% |
| Run 7: | 4:06 | 5:11 | faster than 95% |
| Sandbag lunges: | 3:55 | 5:43 | faster than 93% |
| Run 8: | 4:41 | 6:07 | faster than 93% |
| Wall balls: | 4:30 | 7:04 | faster than 95% |
| Roxzone: | 6:59 | 9:51 | faster than 95% |
| Runs (8 km) | 31:23 | 40:12 | faster than 96% |
| Stations (8) | 30:40 | ||
| Finish | 1:08:59 | 1:33:35 | 6th of 163 · faster than 96% |
4th of 64 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:11 | faster than 90% |
| SkiErg: | 4:28 | 5:12 | faster than 96% |
| Run 2: | 4:07 | 5:14 | faster than 93% |
| Sled push: | 3:38 | 5:36 | faster than 96% |
| Run 3: | 4:18 | 5:27 | faster than 93% |
| Sled pull: | 4:57 | 6:54 | faster than 85% |
| Run 4: | 4:20 | 5:34 | faster than 93% |
| Burpee broad jump: | 3:33 | 5:54 | faster than 93% |
| Run 5: | 4:24 | 5:45 | faster than 96% |
| Row: | 4:44 | 5:15 | faster than 95% |
| Run 6: | 4:20 | 5:39 | faster than 93% |
| Farmers carry: | 1:53 | 2:50 | faster than 95% |
| Run 7: | 4:18 | 5:37 | faster than 95% |
| Sandbag lunges: | 3:59 | 5:33 | faster than 93% |
| Run 8: | 4:22 | 6:12 | faster than 96% |
| Wall balls: | 3:32 | 6:41 | faster than 98% |
| Roxzone: | 4:53 | 7:11 | faster than 96% |
| Runs (8 km) | 34:24 | 44:53 | faster than 96% |
| Stations (8) | 30:44 | ||
| Finish | 1:09:58 | 1:36:50 | 4th of 64 · faster than 95% |
1st of 460 Open Women (the fastest).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:22 | faster than 98% |
| SkiErg: | 4:39 | 5:37 | fastest in the field |
| Run 2: | 4:19 | 6:04 | fastest in the field |
| Sled push: | 2:36 | 3:17 | faster than 86% |
| Run 3: | 4:27 | 6:21 | faster than 98% |
| Sled pull: | 4:05 | 6:27 | faster than 98% |
| Run 4: | 4:28 | 6:17 | fastest in the field |
| Burpee broad jump: | 4:03 | 6:30 | faster than 95% |
| Run 5: | 4:39 | 6:34 | fastest in the field |
| Row: | 4:48 | 5:45 | fastest in the field |
| Run 6: | 4:38 | 6:29 | fastest in the field |
| Farmers carry: | 1:53 | 2:23 | faster than 90% |
| Run 7: | 4:39 | 6:29 | fastest in the field |
| Sandbag lunges: | 3:06 | 5:18 | faster than 99% |
| Run 8: | 4:19 | 6:13 | faster than 99% |
| Wall balls: | 4:06 | 7:32 | faster than 98% |
| Roxzone: | 4:23 | 7:36 | faster than 99% |
| Runs (8 km) | 34:43 | 49:33 | fastest in the field |
| Stations (8) | 29:16 | ||
| Finish | 1:08:18 | 1:42:15 | 1st of 460 · fastest in the field |
5th of 76 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:18 | faster than 90% |
| SkiErg: | 4:35 | 5:12 | faster than 94% |
| Run 2: | 3:42 | 4:33 | faster than 96% |
| Sled push: | 3:05 | 4:18 | faster than 93% |
| Run 3: | 3:59 | 4:57 | faster than 96% |
| Sled pull: | 5:13 | 6:21 | faster than 80% |
| Run 4: | 3:52 | 4:57 | faster than 97% |
| Burpee broad jump: | 4:13 | 5:14 | faster than 84% |
| Run 5: | 4:01 | 5:02 | faster than 96% |
| Row: | 4:51 | 5:27 | faster than 94% |
| Run 6: | 4:01 | 4:57 | faster than 94% |
| Farmers carry: | 2:15 | 2:40 | faster than 81% |
| Run 7: | 4:04 | 5:03 | faster than 92% |
| Sandbag lunges: | 3:44 | 5:24 | faster than 96% |
| Run 8: | 4:31 | 5:43 | faster than 93% |
| Wall balls: | 5:38 | 7:17 | faster than 78% |
| Roxzone: | 6:58 | 9:57 | faster than 94% |
| Runs (8 km) | 32:40 | 41:32 | faster than 96% |
| Stations (8) | 33:34 | ||
| Finish | 1:13:07 | 1:33:50 | 5th of 76 · faster than 94% |
8th of 78 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:48 | faster than 90% |
| SkiErg: | 4:39 | 5:08 | faster than 88% |
| Run 2: | 4:12 | 5:08 | faster than 92% |
| Sled push: | 3:56 | 5:09 | faster than 85% |
| Run 3: | 4:21 | 5:24 | faster than 93% |
| Sled pull: | 6:30 | 7:31 | faster than 72% |
| Run 4: | 4:15 | 5:26 | faster than 96% |
| Burpee broad jump: | 3:42 | 5:31 | faster than 88% |
| Run 5: | 4:25 | 5:33 | faster than 94% |
| Row: | 4:41 | 5:21 | faster than 88% |
| Run 6: | 4:25 | 5:27 | faster than 94% |
| Farmers carry: | 2:11 | 3:00 | faster than 81% |
| Run 7: | 4:27 | 5:34 | faster than 93% |
| Sandbag lunges: | 4:15 | 5:50 | faster than 88% |
| Run 8: | 4:41 | 6:21 | faster than 94% |
| Wall balls: | 6:22 | 7:28 | faster than 69% |
| Roxzone: | 5:44 | 7:53 | faster than 89% |
| Runs (8 km) | 34:48 | 43:32 | faster than 94% |
| Stations (8) | 36:16 | ||
| Finish | 1:16:42 | 1:40:30 | 8th of 78 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张蓓萱 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Wuhan 2026 · best of 4 | 4:53 |
| Sled push | 3:05 | Shanghai 2025 · best of 4 | 3:56 |
| Sled pull | 4:27 | Shenzhen 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:22 | Shenzhen 2026 · best of 4 | 5:12 |
| Row | 4:41 | Beijing 2025 · best of 4 | 5:07 |
| Farmers carry | 1:53 | Shenzhen 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:44 | Shanghai 2025 · best of 4 | 5:10 |
| Wall balls | 3:32 | Wuhan 2026 · best of 4 | 6:18 |
| Runs (8 km) | 31:23 | Shenzhen 2026 · best of 4 | 40:26 |
| Roxzone | 4:53 | Wuhan 2026 · best of 4 | 6:34 |
How to read
Each station's best across 张蓓萱's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where 张蓓萱 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 93%).
See the numbers
| Part | 张蓓萱: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 94% |
| BBJ | 98% |
| Row | 96% |
| Carry | 96% |
| Lunges | 93% |
| Wall balls | 95% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张蓓萱 beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张蓓萱's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: Row (0:37 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张蓓萱 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张蓓萱: 31:28 running, 30:40 at the stations and 6:59 in the roxzone; the longest station was the row (4:47).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 张蓓萱 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:07 | 3:49 |
| SkiErg | 4:34 | 5:12 |
| Run 2 | 3:45 | 4:40 |
| Sled push | 3:12 | 4:22 |
| Run 3 | 3:55 | 5:01 |
| Sled pull | 4:27 | 6:23 |
| Run 4 | 3:55 | 5:01 |
| Burpee broad jump | 3:22 | 5:23 |
| Run 5 | 4:00 | 5:07 |
| Row | 4:47 | 5:24 |
| Run 6 | 3:59 | 5:06 |
| Farmers carry | 1:53 | 2:56 |
| Run 7 | 4:06 | 5:11 |
| Sandbag lunges | 3:55 | 5:43 |
| Run 8 | 4:41 | 6:07 |
| Wall balls | 4:30 | 7:04 |
| Roxzone | 6:59 | 9:51 |
| Finish | 1:08:59 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:59.
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