CHN 林楠
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
60th of 163 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:49 | faster than 74% |
| SkiErg: | 5:11 | 5:12 | faster than 53% |
| Run 2: | 4:37 | 4:40 | faster than 54% |
| Sled push: | 3:40 | 4:22 | faster than 81% |
| Run 3: | 4:50 | 5:01 | faster than 60% |
| Sled pull: | 5:47 | 6:23 | faster than 64% |
| Run 4: | 4:59 | 5:01 | faster than 53% |
| Burpee broad jump: | 4:35 | 5:23 | faster than 69% |
| Run 5: | 5:00 | 5:07 | faster than 55% |
| Row: | 5:13 | 5:24 | faster than 66% |
| Run 6: | 5:22 | 5:06 | faster than 38% |
| Farmers carry: | 2:52 | 2:56 | faster than 54% |
| Run 7: | 5:08 | 5:11 | faster than 53% |
| Sandbag lunges: | 5:06 | 5:43 | faster than 67% |
| Run 8: | 5:54 | 6:07 | faster than 56% |
| Wall balls: | 6:05 | 7:04 | faster than 71% |
| Roxzone: | 9:17 | 9:51 | faster than 62% |
| Runs (8 km) | 39:15 | 40:12 | faster than 54% |
| Stations (8) | 38:29 | ||
| Finish | 1:26:54 | 1:33:35 | 60th of 163 · faster than 63% |
45th of 426 Open Women (faster than 89%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:41 | faster than 73% |
| SkiErg: | 5:37 | 5:29 | faster than 40% |
| Run 2: | 4:25 | 5:00 | faster than 81% |
| Sled push: | 2:16 | 3:11 | faster than 95% |
| Run 3: | 4:42 | 5:15 | faster than 77% |
| Sled pull: | 4:40 | 6:32 | faster than 93% |
| Run 4: | 4:35 | 5:18 | faster than 83% |
| Burpee broad jump: | 4:57 | 6:14 | faster than 80% |
| Run 5: | 4:38 | 5:29 | faster than 86% |
| Row: | 5:29 | 5:48 | faster than 76% |
| Run 6: | 4:35 | 5:23 | faster than 84% |
| Farmers carry: | 1:52 | 2:17 | faster than 87% |
| Run 7: | 4:37 | 5:23 | faster than 82% |
| Sandbag lunges: | 3:19 | 5:09 | faster than 97% |
| Run 8: | 5:02 | 6:11 | faster than 88% |
| Wall balls: | 4:51 | 6:56 | faster than 90% |
| Roxzone: | 8:40 | 10:29 | faster than 79% |
| Runs (8 km) | 37:48 | 43:54 | faster than 84% |
| Stations (8) | 33:01 | ||
| Finish | 1:19:24 | 1:36:53 | 45th of 426 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where 林楠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | 林楠: faster than |
|---|---|
| Ski | 53% |
| Push | 81% |
| Pull | 65% |
| BBJ | 69% |
| Row | 67% |
| Carry | 55% |
| Lunges | 68% |
| Wall balls | 72% |
| Roxzone | 63% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 林楠 beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
林楠's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:59 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 林楠 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.林楠: 39:18 running, 38:29 at the stations and 9:17 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 林楠 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:28 | 3:49 |
| SkiErg | 5:11 | 5:12 |
| Run 2 | 4:37 | 4:40 |
| Sled push | 3:40 | 4:22 |
| Run 3 | 4:50 | 5:01 |
| Sled pull | 5:47 | 6:23 |
| Run 4 | 4:59 | 5:01 |
| Burpee broad jump | 4:35 | 5:23 |
| Run 5 | 5:00 | 5:07 |
| Row | 5:13 | 5:24 |
| Run 6 | 5:22 | 5:06 |
| Farmers carry | 2:52 | 2:56 |
| Run 7 | 5:08 | 5:11 |
| Sandbag lunges | 5:06 | 5:43 |
| Run 8 | 5:54 | 6:07 |
| Wall balls | 6:05 | 7:04 |
| Roxzone | 9:17 | 9:51 |
| Finish | 1:26:54 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:54.
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