Athlete · Open Men · 30-34 ·

KOR

김 준태

2 HYROX results over 2 seasons. Best Open Men time 1:39:45 at Incheon 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:45 best Open Men time · Incheon 2025 2 Open Men races

342nd of 497 best Open Men place · Incheon 2025 among Open Men finishers there

1:43:28 latest race · Seoul 2025 3:43 slower than the best Open Men time Open Men

Sled push strongest segment · Incheon 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:00 best 1:39:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 30-34	1:43:28	589th of 702	49:28	40:04	14:00	splits SkiErg5:07Sled push2:33Sled pull5:58Burpee broad jump5:27Row4:58Farmers carry2:31Sandbag lunges3:09Wall balls10:21Run 14:08Run 25:13Run 35:37Run 45:57Run 56:14Run 65:58Run 76:17Run 810:07Full report for this race →
Incheon 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:39:45	342nd of 497	48:55	42:49	8:05	splits SkiErg4:59Sled push3:19Sled pull6:38Burpee broad jump5:58Row5:05Farmers carry2:31Sandbag lunges7:02Wall balls7:17Run 15:31Run 24:44Run 35:46Run 45:33Run 56:33Run 65:49Run 75:55Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2025, against 497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

김 준태edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 55%

Sled pull faster than 35%

Burpee broad jump faster than 25%

Row faster than 35%

Farmers carry faster than 44%

Sandbag lunges faster than 9%

Wall balls faster than 32%

Roxzone faster than 35%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:04 faster

Sled pull 0:33 slower

Burpee broad jump 1:10 slower

Row 0:09 slower

Farmers carry 0:08 slower

Sandbag lunges 2:11 slower

Wall balls 1:00 slower

Roxzone 1:00 slower

Runs (8 km) 4:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 김 준태 against the typical Open Men finisher

김 준태1:39:45

5:314:594:443:195:466:385:335:586:335:055:492:315:557:029:087:178:05

Typical Open Men1:28:21

5:244:405:003:235:246:055:224:485:434:565:302:235:234:516:076:177:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:11 against the typical Open Men finisher at Incheon 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown