CHN 沈阳
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 沈阳 at each race, oldest on the left; lower is faster.The best was 1:25:49 at Shanghai (May 2026); 沈阳 was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:30:43 |
| Shanghai | May 2026 | Open Men | 1:25:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
152nd of 339 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:04 | faster than 43% |
| SkiErg: | 4:35 | 4:22 | faster than 24% |
| Run 2: | 4:19 | 4:22 | faster than 52% |
| Sled push: | 5:44 | 5:08 | faster than 35% |
| Run 3: | 4:47 | 4:47 | faster than 49% |
| Sled pull: | 4:59 | 5:40 | faster than 67% |
| Run 4: | 5:09 | 4:45 | faster than 30% |
| Burpee broad jump: | 4:35 | 4:22 | faster than 44% |
| Run 5: | 4:46 | 4:54 | faster than 56% |
| Row: | 4:46 | 4:42 | faster than 42% |
| Run 6: | 4:54 | 4:47 | faster than 43% |
| Farmers carry: | 2:40 | 2:36 | faster than 46% |
| Run 7: | 4:51 | 4:57 | faster than 54% |
| Sandbag lunges: | 4:43 | 5:12 | faster than 61% |
| Run 8: | 5:38 | 5:47 | faster than 55% |
| Wall balls: | 7:37 | 7:21 | faster than 44% |
| Roxzone: | 6:31 | 7:23 | faster than 67% |
| Runs (8 km) | 38:32 | 38:49 | faster than 52% |
| Stations (8) | 39:39 | ||
| Finish | 1:24:38 | 1:26:30 | 152nd of 339 · faster than 55% |
346th of 1,446 Open Men (faster than 76%). Against the 42 who finished around 1:26:26: most time gained on sled pull (0:48), most lost on the eight runs (1:28). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:21 | faster than 36% |
| SkiErg: | 4:50 | 4:51 | faster than 52% |
| Run 2: | 4:40 | 4:42 | faster than 51% |
| Sled push: | 3:51 | 4:17 | faster than 64% |
| Run 3: | 4:56 | 5:11 | faster than 61% |
| Sled pull: | 4:44 | 6:12 | faster than 86% |
| Run 4: | 4:48 | 5:07 | faster than 64% |
| Burpee broad jump: | 5:13 | 5:55 | faster than 68% |
| Run 5: | 5:12 | 5:22 | faster than 56% |
| Row: | 4:38 | 5:29 | faster than 96% |
| Run 6: | 4:36 | 5:07 | faster than 74% |
| Farmers carry: | 2:14 | 2:24 | faster than 61% |
| Run 7: | 4:46 | 5:11 | faster than 69% |
| Sandbag lunges: | 5:43 | 5:50 | faster than 52% |
| Run 8: | 5:37 | 6:23 | faster than 71% |
| Wall balls: | 5:54 | 8:18 | faster than 84% |
| Roxzone: | 8:38 | 10:48 | faster than 77% |
| Runs (8 km) | 40:08 | 42:39 | faster than 66% |
| Stations (8) | 37:07 | ||
| Finish | 1:25:49 | 1:38:24 | 346th of 1,446 · faster than 76% |
404th of 914 Open Men (faster than 55%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:18 | faster than 33% |
| SkiErg: | 4:34 | 4:47 | faster than 74% |
| Run 2: | 5:13 | 4:39 | faster than 18% |
| Sled push: | 3:36 | 3:22 | faster than 39% |
| Run 3: | 5:22 | 5:00 | faster than 32% |
| Sled pull: | 5:16 | 5:45 | faster than 64% |
| Run 4: | 5:17 | 4:57 | faster than 35% |
| Burpee broad jump: | 4:55 | 5:33 | faster than 64% |
| Run 5: | 5:26 | 5:15 | faster than 42% |
| Row: | 5:19 | 5:17 | faster than 47% |
| Run 6: | 5:11 | 4:59 | faster than 40% |
| Farmers carry: | 2:11 | 2:16 | faster than 56% |
| Run 7: | 5:05 | 4:59 | faster than 45% |
| Sandbag lunges: | 6:04 | 5:32 | faster than 35% |
| Run 8: | 5:36 | 6:05 | faster than 63% |
| Wall balls: | 5:51 | 6:55 | faster than 71% |
| Roxzone: | 10:19 | 10:49 | faster than 58% |
| Runs (8 km) | 42:44 | 41:45 | faster than 44% |
| Stations (8) | 37:46 | ||
| Finish | 1:30:43 | 1:33:32 | 404th of 914 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 沈阳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Shanghai 2025 · best of 2 | 4:34 |
| Sled push | 3:36 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 4:44 | Shanghai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 4:38 | Shanghai 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 5:51 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:08 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 8:38 | Shanghai 2026 · best of 2 | 7:23 |
How to read
Each station's best across 沈阳's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 沈阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Lunges (faster than 52%).
See the numbers
| Part | 沈阳: faster than |
|---|---|
| Ski | 53% |
| Push | 65% |
| Pull | 86% |
| BBJ | 68% |
| Row | 96% |
| Carry | 62% |
| Lunges | 52% |
| Wall balls | 85% |
| Roxzone | 77% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 沈阳 beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sandbag lunges (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
沈阳's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 沈阳 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈阳: 40:11 running, 37:07 at the stations and 8:38 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 沈阳 | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:21 |
| SkiErg | 4:50 | 4:51 |
| Run 2 | 4:40 | 4:42 |
| Sled push | 3:51 | 4:17 |
| Run 3 | 4:56 | 5:11 |
| Sled pull | 4:44 | 6:12 |
| Run 4 | 4:48 | 5:07 |
| Burpee broad jump | 5:13 | 5:55 |
| Run 5 | 5:12 | 5:22 |
| Row | 4:38 | 5:29 |
| Run 6 | 4:36 | 5:07 |
| Farmers carry | 2:14 | 2:24 |
| Run 7 | 4:46 | 5:11 |
| Sandbag lunges | 5:43 | 5:50 |
| Run 8 | 5:37 | 6:23 |
| Wall balls | 5:54 | 8:18 |
| Roxzone | 8:38 | 10:48 |
| Finish | 1:25:49 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:49.
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