CHN 朱嘉妍
2 HYROX races over 2 seasons. 1 age-group win.
One best per race type
2 results at 2 races
39th of 103 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:09 | faster than 65% |
| SkiErg: | 4:46 | 5:02 | faster than 82% |
| Run 2: | 5:15 | 5:28 | faster than 61% |
| Sled push: | 4:59 | 5:41 | faster than 64% |
| Run 3: | 6:24 | 5:58 | faster than 37% |
| Sled pull: | 6:09 | 7:23 | faster than 70% |
| Run 4: | 9:05 | 6:01 | faster than 3% |
| Burpee broad jump: | 4:37 | 5:45 | faster than 83% |
| Run 5: | 5:59 | 6:06 | faster than 56% |
| Row: | 5:25 | 5:21 | faster than 37% |
| Run 6: | 5:56 | 6:04 | faster than 59% |
| Farmers carry: | 2:52 | 3:03 | faster than 62% |
| Run 7: | 6:12 | 6:13 | faster than 51% |
| Sandbag lunges: | 4:55 | 5:48 | faster than 74% |
| Run 8: | 4:59 | 5:17 | faster than 62% |
| Wall balls: | 4:48 | 7:25 | faster than 95% |
| Roxzone: | 6:25 | 6:22 | faster than 49% |
| Runs (8 km) | 48:41 | 47:27 | faster than 44% |
| Stations (8) | 38:31 | ||
| Finish | 1:33:33 | 1:40:02 | 39th of 103 · faster than 62% |
15th of 639 Open Women (faster than 97%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:56 | faster than 89% |
| SkiErg: | 4:48 | 5:37 | faster than 97% |
| Run 2: | 4:08 | 5:08 | faster than 93% |
| Sled push: | 2:58 | 3:50 | faster than 84% |
| Run 3: | 4:30 | 5:23 | faster than 88% |
| Sled pull: | 4:02 | 6:48 | faster than 97% |
| Run 4: | 4:16 | 5:25 | faster than 94% |
| Burpee broad jump: | 3:40 | 6:44 | faster than 98% |
| Run 5: | 4:23 | 5:36 | faster than 94% |
| Row: | 5:14 | 5:58 | faster than 94% |
| Run 6: | 4:12 | 5:26 | faster than 96% |
| Farmers carry: | 1:39 | 2:20 | faster than 97% |
| Run 7: | 4:22 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:13 | 5:29 | faster than 97% |
| Run 8: | 4:40 | 6:25 | faster than 96% |
| Wall balls: | 3:18 | 7:18 | fastest in the field |
| Roxzone: | 7:43 | 10:44 | faster than 93% |
| Runs (8 km) | 35:27 | 45:11 | faster than 94% |
| Stations (8) | 28:52 | ||
| Finish | 1:11:56 | 1:41:06 | 15th of 639 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 103 Pro Women
Shape of the race
This chart shows where 朱嘉妍 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Row (faster than 37%).
See the numbers
| Part | 朱嘉妍: faster than |
|---|---|
| Ski | 82% |
| Push | 65% |
| Pull | 71% |
| BBJ | 83% |
| Row | 37% |
| Carry | 63% |
| Lunges | 75% |
| Wall balls | 95% |
| Roxzone | 49% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱嘉妍 beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Row (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱嘉妍's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:37 faster); weakest: Runs (8 km) (1:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱嘉妍 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱嘉妍: 48:44 running, 38:32 at the stations and 6:25 in the roxzone; the longest station was the sled pull (6:09).Below, Typical Pro Women: 46:16 running, 45:28 at the stations and 6:22 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 朱嘉妍 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:55 | 5:09 |
| SkiErg | 4:46 | 5:02 |
| Run 2 | 5:15 | 5:28 |
| Sled push | 4:59 | 5:41 |
| Run 3 | 6:24 | 5:58 |
| Sled pull | 6:09 | 7:23 |
| Run 4 | 9:05 | 6:01 |
| Burpee broad jump | 4:37 | 5:45 |
| Run 5 | 5:59 | 6:06 |
| Row | 5:25 | 5:21 |
| Run 6 | 5:56 | 6:04 |
| Farmers carry | 2:52 | 3:03 |
| Run 7 | 6:12 | 6:13 |
| Sandbag lunges | 4:55 | 5:48 |
| Run 8 | 4:59 | 5:17 |
| Wall balls | 4:48 | 7:25 |
| Roxzone | 6:25 | 6:22 |
| Finish | 1:33:33 | 1:40:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:33.
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