CHN 朱小艳
2 HYROX races over 2 seasons. Best Open Women time: 1:46:19 at Shenzhen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 朱小艳 at each race, oldest on the left; lower is faster.The best was 1:46:19 at Shenzhen (Aug 2026); 朱小艳 was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:48:53 |
| Shenzhen | Aug 2026 | Open Women | 1:46:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
404th of 637 Open Women (faster than 36%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:12 | faster than 45% |
| SkiErg: | 5:57 | 5:35 | faster than 23% |
| Run 2: | 5:12 | 5:14 | faster than 51% |
| Sled push: | 3:32 | 3:20 | faster than 40% |
| Run 3: | 5:32 | 5:29 | faster than 48% |
| Sled pull: | 7:57 | 6:22 | faster than 22% |
| Run 4: | 5:27 | 5:30 | faster than 52% |
| Burpee broad jump: | 8:51 | 6:30 | faster than 16% |
| Run 5: | 5:35 | 5:37 | faster than 52% |
| Row: | 6:22 | 5:44 | faster than 12% |
| Run 6: | 5:46 | 5:39 | faster than 45% |
| Farmers carry: | 3:01 | 2:27 | faster than 22% |
| Run 7: | 5:41 | 5:40 | faster than 49% |
| Sandbag lunges: | 6:47 | 5:30 | faster than 20% |
| Run 8: | 6:37 | 6:49 | faster than 54% |
| Wall balls: | 9:05 | 7:18 | faster than 27% |
| Roxzone: | 10:51 | 11:09 | faster than 54% |
| Runs (8 km) | 44:01 | 44:20 | faster than 51% |
| Stations (8) | 51:32 | ||
| Finish | 1:46:19 | 1:39:06 | 404th of 637 · faster than 36% |
313th of 426 Open Women (faster than 26%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:41 | faster than 58% |
| SkiErg: | 5:54 | 5:29 | faster than 24% |
| Run 2: | 5:01 | 5:00 | faster than 49% |
| Sled push: | 3:47 | 3:11 | faster than 21% |
| Run 3: | 5:04 | 5:15 | faster than 60% |
| Sled pull: | 8:44 | 6:32 | faster than 13% |
| Run 4: | 5:06 | 5:18 | faster than 60% |
| Burpee broad jump: | 8:01 | 6:14 | faster than 21% |
| Run 5: | 5:06 | 5:29 | faster than 68% |
| Row: | 6:10 | 5:48 | faster than 24% |
| Run 6: | 5:10 | 5:23 | faster than 59% |
| Farmers carry: | 2:59 | 2:17 | faster than 16% |
| Run 7: | 5:19 | 5:23 | faster than 52% |
| Sandbag lunges: | 6:32 | 5:09 | faster than 19% |
| Run 8: | 5:54 | 6:11 | faster than 63% |
| Wall balls: | 12:28 | 6:56 | faster than 8% |
| Roxzone: | 12:12 | 10:29 | faster than 27% |
| Runs (8 km) | 42:09 | 43:54 | faster than 62% |
| Stations (8) | 54:35 | ||
| Finish | 1:48:53 | 1:36:53 | 313th of 426 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 朱小艳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 3:32 | Shenzhen 2026 · best of 2 | 2:55 |
| Sled pull | 7:57 | Shenzhen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:01 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 6:10 | Shanghai 2025 · best of 2 | 5:31 |
| Farmers carry | 2:59 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:32 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 9:05 | Shenzhen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:09 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 10:51 | Shenzhen 2026 · best of 2 | 7:57 |
How to read
Each station's best across 朱小艳's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 朱小艳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | 朱小艳: faster than |
|---|---|
| Ski | 24% |
| Push | 40% |
| Pull | 22% |
| BBJ | 17% |
| Row | 13% |
| Carry | 23% |
| Lunges | 20% |
| Wall balls | 28% |
| Roxzone | 55% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱小艳 beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱小艳's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:19 faster); weakest: Burpee broad jump (2:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱小艳 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱小艳: 44:06 running, 51:32 at the stations and 10:51 in the roxzone; the longest station was the wall balls (9:05).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 朱小艳 | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:12 |
| SkiErg | 5:57 | 5:35 |
| Run 2 | 5:12 | 5:14 |
| Sled push | 3:32 | 3:20 |
| Run 3 | 5:32 | 5:29 |
| Sled pull | 7:57 | 6:22 |
| Run 4 | 5:27 | 5:30 |
| Burpee broad jump | 8:51 | 6:30 |
| Run 5 | 5:35 | 5:37 |
| Row | 6:22 | 5:44 |
| Run 6 | 5:46 | 5:39 |
| Farmers carry | 3:01 | 2:27 |
| Run 7 | 5:41 | 5:40 |
| Sandbag lunges | 6:47 | 5:30 |
| Run 8 | 6:37 | 6:49 |
| Wall balls | 9:05 | 7:18 |
| Roxzone | 10:51 | 11:09 |
| Finish | 1:46:19 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:21 against the typical Open Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
