KOR 신 서연
4 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 신 서연 at each race, oldest on the left; lower is faster.The best was 1:07:35 at Beijing (Sep 2026); 신 서연 was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Open Women | 1:12:59 |
| Beijing | Sep 2026 | Open Women | 1:07:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of 신 서연 at each race, oldest on the left; lower is faster.The best was 1:16:52 at Shenzhen (Aug 2026); 신 서연 was 14:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Pro Women | 1:30:56 |
| Shenzhen | Aug 2026 | Pro Women | 1:16:52 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
8th of 687 Open Women (faster than 98%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:06 | faster than 96% |
| SkiErg: | 4:41 | 5:28 | faster than 98% |
| Run 2: | 4:05 | 5:26 | faster than 95% |
| Sled push: | 2:21 | 3:20 | faster than 96% |
| Run 3: | 4:07 | 5:42 | faster than 98% |
| Sled pull: | 3:50 | 5:53 | faster than 97% |
| Run 4: | 4:13 | 5:42 | faster than 96% |
| Burpee broad jump: | 3:51 | 6:39 | faster than 96% |
| Run 5: | 4:13 | 5:56 | faster than 97% |
| Row: | 4:52 | 5:38 | faster than 98% |
| Run 6: | 4:05 | 5:48 | faster than 98% |
| Farmers carry: | 1:51 | 2:38 | faster than 97% |
| Run 7: | 4:05 | 5:50 | faster than 98% |
| Sandbag lunges: | 3:15 | 5:05 | faster than 92% |
| Run 8: | 4:51 | 6:55 | faster than 97% |
| Wall balls: | 4:04 | 7:24 | faster than 97% |
| Roxzone: | 5:21 | 9:23 | faster than 99% |
| Runs (8 km) | 33:34 | 46:45 | faster than 97% |
| Stations (8) | 28:45 | ||
| Finish | 1:07:35 | 1:39:41 | 8th of 687 · faster than 98% |
19th of 163 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:49 | faster than 74% |
| SkiErg: | 4:53 | 5:12 | faster than 84% |
| Run 2: | 4:04 | 4:40 | faster than 83% |
| Sled push: | 3:55 | 4:22 | faster than 72% |
| Run 3: | 4:09 | 5:01 | faster than 90% |
| Sled pull: | 5:22 | 6:23 | faster than 77% |
| Run 4: | 4:09 | 5:01 | faster than 91% |
| Burpee broad jump: | 3:42 | 5:23 | faster than 91% |
| Run 5: | 4:13 | 5:07 | faster than 90% |
| Row: | 4:54 | 5:24 | faster than 92% |
| Run 6: | 4:10 | 5:06 | faster than 91% |
| Farmers carry: | 2:36 | 2:56 | faster than 67% |
| Run 7: | 4:15 | 5:11 | faster than 90% |
| Sandbag lunges: | 5:23 | 5:43 | faster than 61% |
| Run 8: | 4:52 | 6:07 | faster than 90% |
| Wall balls: | 5:29 | 7:04 | faster than 81% |
| Roxzone: | 7:26 | 9:51 | faster than 91% |
| Runs (8 km) | 33:17 | 40:12 | faster than 88% |
| Stations (8) | 36:14 | ||
| Finish | 1:16:52 | 1:33:35 | 19th of 163 · faster than 88% |
17th of 678 Open Women (faster than 97%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:24 | faster than 98% |
| SkiErg: | 4:51 | 5:25 | faster than 96% |
| Run 2: | 4:17 | 5:30 | faster than 95% |
| Sled push: | 3:01 | 3:02 | faster than 50% |
| Run 3: | 4:31 | 5:48 | faster than 95% |
| Sled pull: | 4:55 | 6:45 | faster than 91% |
| Run 4: | 4:24 | 5:45 | faster than 95% |
| Burpee broad jump: | 3:50 | 6:15 | faster than 96% |
| Run 5: | 4:27 | 6:02 | faster than 97% |
| Row: | 4:54 | 5:35 | faster than 97% |
| Run 6: | 4:36 | 5:51 | faster than 94% |
| Farmers carry: | 2:01 | 2:25 | faster than 81% |
| Run 7: | 4:24 | 5:51 | faster than 97% |
| Sandbag lunges: | 4:05 | 5:16 | faster than 86% |
| Run 8: | 4:56 | 6:23 | faster than 95% |
| Wall balls: | 4:05 | 6:27 | faster than 97% |
| Roxzone: | 4:58 | 7:33 | faster than 97% |
| Runs (8 km) | 36:23 | 47:57 | faster than 96% |
| Stations (8) | 31:42 | ||
| Finish | 1:12:59 | 1:37:36 | 17th of 678 · faster than 97% |
44th of 75 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:47 | faster than 77% |
| SkiErg: | 4:45 | 4:52 | faster than 67% |
| Run 2: | 4:48 | 5:08 | faster than 70% |
| Sled push: | 3:48 | 3:23 | faster than 28% |
| Run 3: | 5:07 | 5:21 | faster than 62% |
| Sled pull: | 7:13 | 6:35 | faster than 39% |
| Run 4: | 5:05 | 5:26 | faster than 60% |
| Burpee broad jump: | 4:27 | 4:50 | faster than 64% |
| Run 5: | 5:05 | 5:34 | faster than 71% |
| Row: | 4:52 | 5:02 | faster than 71% |
| Run 6: | 5:19 | 5:32 | faster than 59% |
| Farmers carry: | 1:27 | 2:39 | fastest in the field |
| Run 7: | 5:14 | 5:35 | faster than 66% |
| Sandbag lunges: | 6:02 | 5:06 | faster than 22% |
| Run 8: | 6:07 | 6:07 | faster than 52% |
| Wall balls: | 9:13 | 6:19 | faster than 6% |
| Roxzone: | 9:01 | 6:49 | faster than 16% |
| Runs (8 km) | 40:12 | 42:53 | faster than 64% |
| Stations (8) | 41:47 | ||
| Finish | 1:30:56 | 1:28:55 | 44th of 75 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 신 서연 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Beijing 2026 · best of 2 | 5:16 |
| Sled push | 2:21 | Beijing 2026 · best of 2 | 2:55 |
| Sled pull | 3:50 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:50 | Incheon 2026 · best of 2 | 6:46 |
| Row | 4:52 | Beijing 2026 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Beijing 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:15 | Beijing 2026 · best of 2 | 5:13 |
| Wall balls | 4:04 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 33:34 | Beijing 2026 · best of 2 | 46:44 |
| Roxzone | 4:58 | Incheon 2026 · best of 2 | 7:57 |
How to read
Each station's best across 신 서연's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 687 Open Women
Shape of the race
This chart shows where 신 서연 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Lunges (faster than 93%).
See the numbers
| Part | 신 서연: faster than |
|---|---|
| Ski | 98% |
| Push | 97% |
| Pull | 97% |
| BBJ | 97% |
| Row | 99% |
| Carry | 97% |
| Lunges | 93% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 신 서연 beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sandbag lunges (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
신 서연's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:11 faster); weakest: Row (0:46 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 신 서연 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.신 서연: 33:36 running, 28:45 at the stations and 5:21 in the roxzone; the longest station was the row (4:52).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 신 서연 | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 5:06 |
| SkiErg | 4:41 | 5:28 |
| Run 2 | 4:05 | 5:26 |
| Sled push | 2:21 | 3:20 |
| Run 3 | 4:07 | 5:42 |
| Sled pull | 3:50 | 5:53 |
| Run 4 | 4:13 | 5:42 |
| Burpee broad jump | 3:51 | 6:39 |
| Run 5 | 4:13 | 5:56 |
| Row | 4:52 | 5:38 |
| Run 6 | 4:05 | 5:48 |
| Farmers carry | 1:51 | 2:38 |
| Run 7 | 4:05 | 5:50 |
| Sandbag lunges | 3:15 | 5:05 |
| Run 8 | 4:51 | 6:55 |
| Wall balls | 4:04 | 7:24 |
| Roxzone | 5:21 | 9:23 |
| Finish | 1:07:35 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
