CHN 所嘉懿
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 所嘉懿 at each race, oldest on the left; lower is faster.The best was 1:40:34 at Shanghai (Nov 2025); 所嘉懿 was 4:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:40:34 |
| Hangzhou | Jul 2026 | Open Women | 1:44:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
212th of 390 Open Women (faster than 45%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:35 | faster than 56% |
| SkiErg: | 5:20 | 5:25 | faster than 58% |
| Run 2: | 5:50 | 6:00 | faster than 57% |
| Sled push: | 4:47 | 3:46 | faster than 18% |
| Run 3: | 6:34 | 6:24 | faster than 43% |
| Sled pull: | 7:30 | 6:38 | faster than 35% |
| Run 4: | 6:39 | 6:22 | faster than 38% |
| Burpee broad jump: | 6:45 | 6:30 | faster than 44% |
| Run 5: | 6:11 | 6:36 | faster than 63% |
| Row: | 5:41 | 5:41 | faster than 50% |
| Run 6: | 6:45 | 6:31 | faster than 42% |
| Farmers carry: | 2:34 | 2:28 | faster than 44% |
| Run 7: | 6:44 | 6:34 | faster than 43% |
| Sandbag lunges: | 6:14 | 5:28 | faster than 30% |
| Run 8: | 5:27 | 5:32 | faster than 53% |
| Wall balls: | 7:22 | 7:29 | faster than 51% |
| Roxzone: | 9:08 | 6:58 | faster than 22% |
| Runs (8 km) | 49:33 | 50:23 | faster than 53% |
| Stations (8) | 46:13 | ||
| Finish | 1:44:48 | 1:42:06 | 212th of 390 · faster than 45% |
52nd of 64 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:11 | faster than 14% |
| SkiErg: | 5:16 | 5:12 | faster than 36% |
| Run 2: | 5:39 | 5:14 | faster than 30% |
| Sled push: | 7:30 | 5:36 | faster than 14% |
| Run 3: | 6:06 | 5:27 | faster than 25% |
| Sled pull: | 8:54 | 6:54 | faster than 15% |
| Run 4: | 5:44 | 5:34 | faster than 39% |
| Burpee broad jump: | 6:43 | 5:54 | faster than 31% |
| Run 5: | 5:55 | 5:45 | faster than 42% |
| Row: | 5:41 | 5:15 | faster than 17% |
| Run 6: | 6:14 | 5:39 | faster than 28% |
| Farmers carry: | 3:44 | 2:50 | faster than 17% |
| Run 7: | 6:05 | 5:37 | faster than 33% |
| Sandbag lunges: | 8:51 | 5:33 | faster than 9% |
| Run 8: | 9:18 | 6:12 | faster than 9% |
| Wall balls: | 10:08 | 6:41 | faster than 19% |
| Roxzone: | 11:03 | 7:11 | faster than 14% |
| Runs (8 km) | 50:57 | 44:53 | faster than 22% |
| Stations (8) | 56:47 | ||
| Finish | 1:58:41 | 1:36:50 | 52nd of 64 · faster than 19% |
252nd of 426 Open Women (faster than 40%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:41 | faster than 46% |
| SkiErg: | 5:40 | 5:29 | faster than 37% |
| Run 2: | 5:03 | 5:00 | faster than 48% |
| Sled push: | 3:19 | 3:11 | faster than 42% |
| Run 3: | 5:25 | 5:15 | faster than 39% |
| Sled pull: | 6:54 | 6:32 | faster than 42% |
| Run 4: | 5:28 | 5:18 | faster than 40% |
| Burpee broad jump: | 5:27 | 6:14 | faster than 67% |
| Run 5: | 5:23 | 5:29 | faster than 55% |
| Row: | 5:52 | 5:48 | faster than 44% |
| Run 6: | 5:30 | 5:23 | faster than 42% |
| Farmers carry: | 1:56 | 2:17 | faster than 83% |
| Run 7: | 5:29 | 5:23 | faster than 43% |
| Sandbag lunges: | 5:24 | 5:09 | faster than 40% |
| Run 8: | 6:12 | 6:11 | faster than 50% |
| Wall balls: | 8:00 | 6:56 | faster than 35% |
| Roxzone: | 13:53 | 10:29 | faster than 15% |
| Runs (8 km) | 44:12 | 43:54 | faster than 47% |
| Stations (8) | 42:32 | ||
| Finish | 1:40:34 | 1:36:53 | 252nd of 426 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 所嘉懿 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Hangzhou 2026 · best of 2 | 5:16 |
| Sled push | 3:19 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 6:54 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:27 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 5:41 | Hangzhou 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:24 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 7:22 | Hangzhou 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:12 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 9:08 | Hangzhou 2026 · best of 2 | 7:57 |
How to read
Each station's best across 所嘉懿's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 所嘉懿 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | 所嘉懿: faster than |
|---|---|
| Ski | 38% |
| Push | 43% |
| Pull | 43% |
| BBJ | 67% |
| Row | 45% |
| Carry | 83% |
| Lunges | 40% |
| Wall balls | 36% |
| Roxzone | 15% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 所嘉懿 beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
所嘉懿's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Roxzone (3:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 所嘉懿 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.所嘉懿: 44:15 running, 42:32 at the stations and 13:53 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 所嘉懿 | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 5:41 |
| SkiErg | 5:40 | 5:29 |
| Run 2 | 5:03 | 5:00 |
| Sled push | 3:19 | 3:11 |
| Run 3 | 5:25 | 5:15 |
| Sled pull | 6:54 | 6:32 |
| Run 4 | 5:28 | 5:18 |
| Burpee broad jump | 5:27 | 6:14 |
| Run 5 | 5:23 | 5:29 |
| Row | 5:52 | 5:48 |
| Run 6 | 5:30 | 5:23 |
| Farmers carry | 1:56 | 2:17 |
| Run 7 | 5:29 | 5:23 |
| Sandbag lunges | 5:24 | 5:09 |
| Run 8 | 6:12 | 6:11 |
| Wall balls | 8:00 | 6:56 |
| Roxzone | 13:53 | 10:29 |
| Finish | 1:40:34 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
