Athlete · Open Women · 30-34 ·

CHN

所嘉懿

3 HYROX results over 2 seasons. Personal bests: Open Women 1:40:34 (Shanghai 2025) · Pro Women 1:58:41 (Wuhan 2026).

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1:40:34 best Open Women time · Shanghai 2025 also raced Pro Women: each has its own best below

212th of 390 best Open Women place · Hangzhou 2026 among Open Women finishers there

1:44:48 latest race · Hangzhou 2026 4:14 slower than the best Open Women time Open Women

Farmers carry strongest segment · Shanghai 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:34Shanghai 2025 · 2 races Pro Women1:58:41Wuhan 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:00 best 1:40:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:44:48	212th of 390	49:33	46:13	9:08	splits SkiErg5:20Sled push4:47Sled pull7:30Burpee broad jump6:45Row5:41Farmers carry2:34Sandbag lunges6:14Wall balls7:22Run 15:28Run 25:50Run 36:34Run 46:39Run 56:11Run 66:45Run 76:44Run 85:27Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Pro Women · 30-34	1:58:41	52nd of 64	50:57	56:47	11:03	splits SkiErg5:16Sled push7:30Sled pull8:54Burpee broad jump6:43Row5:41Farmers carry3:44Sandbag lunges8:51Wall balls10:08Run 15:59Run 25:39Run 36:06Run 45:44Run 55:55Run 66:14Run 76:05Run 89:18Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Women · 25-29	1:40:34	252nd of 426	44:12	42:32	13:53	splits SkiErg5:40Sled push3:19Sled pull6:54Burpee broad jump5:27Row5:52Farmers carry1:56Sandbag lunges5:24Wall balls8:00Run 15:45Run 25:03Run 35:25Run 45:28Run 55:23Run 65:30Run 75:29Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

所嘉懿edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 43%

Sled pull faster than 43%

Burpee broad jump faster than 67%

Row faster than 45%

Farmers carry faster than 83%

Sandbag lunges faster than 40%

Wall balls faster than 36%

Roxzone faster than 15%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:08 slower

Sled pull 0:22 slower

Burpee broad jump 0:47 faster

Row 0:04 slower

Farmers carry 0:21 faster

Sandbag lunges 0:15 slower

Wall balls 1:04 slower

Roxzone 3:24 slower

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 所嘉懿 against the typical Open Women finisher

所嘉懿1:40:34

5:455:405:033:195:256:545:285:275:235:525:301:565:295:246:128:0013:53

Typical Open Women1:35:45

5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

所嘉懿