KOR 박 상우
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 박 상우 at each race, oldest on the left; lower is faster.The best was 1:02:41 at Incheon (May 2026); 박 상우 was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:05:44 |
| Seoul | Nov 2025 | Open Men | 1:05:09 |
| Osaka | Jan 2026 | Open Men | 1:05:52 |
| Incheon | May 2026 | Open Men | 1:02:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:35 faster (1:05:44 to 1:05:09).
5 results at 5 races
36th of 2,004 Open Men (faster than 98%). Against the 31 who finished around 1:01:16: most time gained on wall balls (0:21), most lost on the roxzone (3:19). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:32 | faster than 94% |
| SkiErg: | 4:13 | 4:40 | faster than 94% |
| Run 2: | 3:43 | 4:47 | faster than 96% |
| Sled push: | 3:04 | 3:01 | faster than 47% |
| Run 3: | 3:52 | 5:10 | faster than 97% |
| Sled pull: | 3:40 | 5:35 | faster than 97% |
| Run 4: | 3:56 | 5:09 | faster than 96% |
| Burpee broad jump: | 2:38 | 4:57 | faster than 98% |
| Run 5: | 3:58 | 5:23 | faster than 97% |
| Row: | 4:15 | 4:54 | faster than 99% |
| Run 6: | 3:58 | 5:13 | faster than 96% |
| Farmers carry: | 1:53 | 2:15 | faster than 76% |
| Run 7: | 3:54 | 5:15 | faster than 97% |
| Sandbag lunges: | 0:02 ‡ | 5:09 | |
| Run 8: | 4:12 | 5:54 | faster than 97% |
| Wall balls: | 3:34 | 6:36 | faster than 99% |
| Roxzone: | 7:26 | 6:56 | faster than 41% |
| Runs (8 km) | 32:00 | 42:59 | faster than 97% |
| Stations (8) | 23:19 (7 of 8) | ||
| Finish | 1:02:41 | 1:27:51 | 36th of 2,004 · faster than 98% |
49th of 1,631 Open Men (faster than 97%). Against the 48 who finished around 1:08:30: most time gained on sandbag lunges (0:53), most lost on sled push (0:48). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:56 | faster than 86% |
| SkiErg: | 4:23 | 4:55 | faster than 91% |
| Run 2: | 4:20 | 5:18 | faster than 90% |
| Sled push: | 3:31 | 3:26 | faster than 46% |
| Run 3: | 4:29 | 5:46 | faster than 93% |
| Sled pull: | 3:46 | 5:24 | faster than 92% |
| Run 4: | 4:23 | 5:43 | faster than 93% |
| Burpee broad jump: | 3:09 | 5:23 | faster than 96% |
| Run 5: | 4:26 | 6:02 | faster than 95% |
| Row: | 4:22 | 5:00 | faster than 95% |
| Run 6: | 4:30 | 5:48 | faster than 92% |
| Farmers carry: | 2:03 | 2:26 | faster than 75% |
| Run 7: | 4:18 | 5:48 | faster than 96% |
| Sandbag lunges: | 2:52 | 5:22 | fastest in the field |
| Run 8: | 3:19 | 4:55 | faster than 96% |
| Wall balls: | 4:00 | 7:28 | faster than 97% |
| Roxzone: | 5:44 | 9:37 | faster than 97% |
| Runs (8 km) | 32:08 | 42:55 | faster than 94% |
| Stations (8) | 28:06 | ||
| Finish | 1:05:52 | 1:33:32 | 49th of 1,631 · faster than 97% |
31st of 702 Open Men (faster than 95%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:46 | faster than 93% |
| SkiErg: | 4:06 | 4:30 | faster than 94% |
| Run 2: | 4:02 | 5:02 | faster than 93% |
| Sled push: | 2:18 | 2:34 | faster than 71% |
| Run 3: | 4:17 | 5:23 | faster than 93% |
| Sled pull: | 4:18 | 5:06 | faster than 80% |
| Run 4: | 4:17 | 5:26 | faster than 93% |
| Burpee broad jump: | 2:45 | 4:35 | faster than 96% |
| Run 5: | 4:23 | 5:37 | faster than 94% |
| Row: | 4:20 | 4:44 | faster than 92% |
| Run 6: | 4:22 | 5:32 | faster than 92% |
| Farmers carry: | 2:01 | 2:15 | faster than 69% |
| Run 7: | 4:20 | 5:33 | faster than 93% |
| Sandbag lunges: | 3:01 | 4:35 | faster than 88% |
| Run 8: | 4:57 | 6:12 | faster than 88% |
| Wall balls: | 4:32 | 6:00 | faster than 85% |
| Roxzone: | 4:21 | 6:59 | faster than 97% |
| Runs (8 km) | 33:32 | 43:03 | faster than 93% |
| Stations (8) | 27:21 | ||
| Finish | 1:05:09 | 1:24:58 | 31st of 702 · faster than 95% |
15th of 609 Open Men (faster than 97%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:40 | faster than 77% |
| SkiErg: | 4:15 | 4:45 | faster than 92% |
| Run 2: | 4:12 | 4:59 | faster than 85% |
| Sled push: | 2:50 | 3:41 | faster than 87% |
| Run 3: | 4:08 | 5:26 | faster than 94% |
| Sled pull: | 4:08 | 6:10 | faster than 93% |
| Run 4: | 4:06 | 5:27 | faster than 95% |
| Burpee broad jump: | 2:42 | 5:32 | fastest in the field |
| Run 5: | 4:02 | 5:34 | faster than 97% |
| Row: | 4:19 | 4:59 | faster than 96% |
| Run 6: | 4:09 | 5:26 | faster than 94% |
| Farmers carry: | 2:01 | 2:21 | faster than 73% |
| Run 7: | 4:01 | 5:26 | faster than 96% |
| Sandbag lunges: | 3:02 | 5:46 | faster than 99% |
| Run 8: | 4:20 | 6:23 | faster than 97% |
| Wall balls: | 4:14 | 7:51 | faster than 98% |
| Roxzone: | 5:12 | 8:53 | faster than 96% |
| Runs (8 km) | 33:06 | 44:08 | faster than 96% |
| Stations (8) | 27:31 | ||
| Finish | 1:05:44 | 1:35:15 | 15th of 609 · faster than 97% |
34th of 123 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:54 | faster than 75% |
| SkiErg: | 4:28 | 4:24 | faster than 39% |
| Run 2: | 4:18 | 4:25 | faster than 56% |
| Sled push: | 4:10 | 4:15 | faster than 54% |
| Run 3: | 4:26 | 4:48 | faster than 73% |
| Sled pull: | 8:31 | 7:43 | faster than 35% |
| Run 4: | 4:29 | 4:57 | faster than 70% |
| Burpee broad jump: | 3:09 | 3:51 | faster than 84% |
| Run 5: | 4:33 | 5:02 | faster than 76% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 4:27 | 4:53 | faster than 73% |
| Farmers carry: | 3:09 | 2:30 | faster than 26% |
| Run 7: | 4:29 | 5:00 | faster than 75% |
| Sandbag lunges: | 4:07 | 4:58 | faster than 80% |
| Run 8: | 4:47 | 5:29 | faster than 77% |
| Wall balls: | 7:26 | 6:33 | faster than 31% |
| Roxzone: | 4:37 | 6:15 | faster than 90% |
| Runs (8 km) | 35:54 | 39:57 | faster than 77% |
| Stations (8) | 39:28 | ||
| Finish | 1:19:54 | 1:26:51 | 34th of 123 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest 박 상우 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Seoul 2025 · best of 4 | 4:34 |
| Sled push | 2:18 | Seoul 2025 · best of 4 | 3:04 |
| Sled pull | 3:40 | Incheon 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:38 | Incheon 2026 · best of 4 | 5:38 |
| Row | 4:15 | Incheon 2026 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Incheon 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:52 | Osaka 2026 · best of 3 | 5:20 |
| Wall balls | 3:34 | Incheon 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:00 | Incheon 2026 · best of 4 | 41:47 |
| Roxzone | 4:21 | Seoul 2025 · best of 4 | 7:23 |
How to read
Each station's best across 박 상우's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where 박 상우 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | 박 상우: faster than |
|---|---|
| Ski | 95% |
| Push | 48% |
| Pull | 98% |
| BBJ | 99% |
| Row | 99% |
| Carry | 76% |
| Lunges | no split |
| Wall balls | 99% |
| Roxzone | 41% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 박 상우 beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
박 상우's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:59 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 박 상우 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.박 상우: 32:02 running, 23:17 at the stations and 7:26 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 박 상우 | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:32 |
| SkiErg | 4:13 | 4:40 |
| Run 2 | 3:43 | 4:47 |
| Sled push | 3:04 | 3:01 |
| Run 3 | 3:52 | 5:10 |
| Sled pull | 3:40 | 5:35 |
| Run 4 | 3:56 | 5:09 |
| Burpee broad jump | 2:38 | 4:57 |
| Run 5 | 3:58 | 5:23 |
| Row | 4:15 | 4:54 |
| Run 6 | 3:58 | 5:13 |
| Farmers carry | 1:53 | 2:15 |
| Run 7 | 3:54 | 5:15 |
| Sandbag lunges | — | 5:09 |
| Run 8 | 4:12 | 5:54 |
| Wall balls | 3:34 | 6:36 |
| Roxzone | 7:26 | 6:56 |
| Finish | 1:02:41 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:02:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
