CHN 杨保罗
2 HYROX races over 2 seasons. Best Open Men time: 1:11:55 at Shanghai Nov 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨保罗 at each race, oldest on the left; lower is faster.The best was 1:11:55 at Shanghai (Nov 2025); 杨保罗 was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:18:39 |
| Shanghai | Nov 2025 | Open Men | 1:11:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
61st of 914 Open Men (faster than 93%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:18 | faster than 66% |
| SkiErg: | 4:10 | 4:47 | faster than 97% |
| Run 2: | 4:09 | 4:39 | faster than 76% |
| Sled push: | 2:05 | 3:22 | faster than 99% |
| Run 3: | 4:12 | 5:00 | faster than 87% |
| Sled pull: | 3:35 | 5:45 | faster than 97% |
| Run 4: | 4:11 | 4:57 | faster than 86% |
| Burpee broad jump: | 3:56 | 5:33 | faster than 88% |
| Run 5: | 4:23 | 5:15 | faster than 84% |
| Row: | 4:41 | 5:17 | faster than 92% |
| Run 6: | 4:15 | 4:59 | faster than 85% |
| Farmers carry: | 1:40 | 2:16 | faster than 90% |
| Run 7: | 4:14 | 4:59 | faster than 85% |
| Sandbag lunges: | 3:47 | 5:32 | faster than 93% |
| Run 8: | 4:40 | 6:05 | faster than 89% |
| Wall balls: | 5:33 | 6:55 | faster than 78% |
| Roxzone: | 7:32 | 10:49 | faster than 91% |
| Runs (8 km) | 35:00 | 41:45 | faster than 86% |
| Stations (8) | 29:27 | ||
| Finish | 1:11:55 | 1:33:32 | 61st of 914 · faster than 93% |
68th of 418 Open Men (faster than 83%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:03 | faster than 69% |
| SkiErg: | 4:16 | 4:52 | faster than 95% |
| Run 2: | 4:59 | 5:07 | faster than 56% |
| Sled push: | 1:46 | 2:41 | faster than 97% |
| Run 3: | 5:03 | 5:28 | faster than 68% |
| Sled pull: | 3:43 | 5:42 | faster than 91% |
| Run 4: | 5:06 | 5:28 | faster than 68% |
| Burpee broad jump: | 3:41 | 5:33 | faster than 89% |
| Run 5: | 5:20 | 5:42 | faster than 65% |
| Row: | 4:43 | 5:05 | faster than 79% |
| Run 6: | 5:10 | 5:31 | faster than 65% |
| Farmers carry: | 2:14 | 2:24 | faster than 63% |
| Run 7: | 6:39 | 5:29 | faster than 19% |
| Sandbag lunges: | 3:43 | 5:37 | faster than 97% |
| Run 8: | — | 5:52 | |
| Wall balls: | 7:56 | 7:41 | faster than 46% |
| Roxzone: | 4:46 | 8:23 | faster than 96% |
| Runs (8 km) | 36:55 | 44:12 | faster than 85% |
| Stations (8) | 32:02 | ||
| Finish | 1:18:39 | 1:33:07 | 68th of 418 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杨保罗 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Shanghai Nov 2025 · best of 2 | 4:34 |
| Sled push | 1:46 | Shanghai Apr 2025 · best of 2 | 3:04 |
| Sled pull | 3:35 | Shanghai Nov 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:41 | Shanghai Apr 2025 · best of 2 | 5:38 |
| Row | 4:41 | Shanghai Nov 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Shanghai Nov 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Shanghai Apr 2025 · best of 2 | 5:20 |
| Wall balls | 5:33 | Shanghai Nov 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:00 | Shanghai Nov 2025 · best of 2 | 41:47 |
| Roxzone | 4:46 | Shanghai Apr 2025 · best of 2 | 7:23 |
How to read
Each station's best across 杨保罗's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
This chart shows where 杨保罗 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 79%).
See the numbers
| Part | 杨保罗: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 97% |
| BBJ | 89% |
| Row | 92% |
| Carry | 91% |
| Lunges | 94% |
| Wall balls | 79% |
| Roxzone | 91% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨保罗 beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨保罗's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Row (0:36 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨保罗 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨保罗: 35:02 running, 29:26 at the stations and 7:32 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 杨保罗 | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:18 |
| SkiErg | 4:10 | 4:47 |
| Run 2 | 4:09 | 4:39 |
| Sled push | 2:05 | 3:22 |
| Run 3 | 4:12 | 5:00 |
| Sled pull | 3:35 | 5:45 |
| Run 4 | 4:11 | 4:57 |
| Burpee broad jump | 3:56 | 5:33 |
| Run 5 | 4:23 | 5:15 |
| Row | 4:41 | 5:17 |
| Run 6 | 4:15 | 4:59 |
| Farmers carry | 1:40 | 2:16 |
| Run 7 | 4:14 | 4:59 |
| Sandbag lunges | 3:47 | 5:32 |
| Run 8 | 4:40 | 6:05 |
| Wall balls | 5:33 | 6:55 |
| Roxzone | 7:32 | 10:49 |
| Finish | 1:11:55 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:55.
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