CHN 杨保罗
2 HYROX results over 2 seasons. Best Open Men time 1:11:55 at Shanghai Nov 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai Nov 2025 22 Nov 2025what the whole field did → | Open Men · 30-34 | 1:11:55 | top 7% 61/914 | 35:00 | 29:27 | 7:32 | splitsSkiErg4:10Sled push2:05Sled pull3:35Burpee broad jump3:56Row4:41Farmers carry1:40Sandbag lunges3:47Wall balls5:33Run 14:59Run 24:09Run 34:12Run 44:11Run 54:23Run 64:15Run 74:14Run 84:40Full report for this race → |
| Shanghai Apr 2025 5 Apr 2025what the whole field did → | Open Men · 30-34 | 1:18:39 | top 17% 68/418 | 36:55 | 32:02 | 4:46 | splitsSkiErg4:16Sled push1:46Sled pull3:43Burpee broad jump3:41Row4:43Farmers carry2:14Sandbag lunges3:43Wall balls7:56Run 14:41Run 24:59Run 35:03Run 45:06Run 55:20Run 65:10Run 76:39Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨保罗 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:55.
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