Athlete · Pro Women · 25-29 ·

CHN

杨璧娴

3 HYROX results over 3 seasons. Personal bests: Pro Women 1:32:25 (Shenzhen 2026) · Open Women 1:30:16 (Shanghai 2025).

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1:32:25 best Pro Women time · Shenzhen 2026 also raced Open Women: each has its own best below

top 47% best Pro Women place · Shenzhen 2026 75th of 163 Pro Women finishers there

1:32:25 latest race · Shenzhen 2026 best Pro Women time so far Pro Women

Runs (8 km) strongest segment · Shenzhen 2026 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:25Shenzhen 2026 · 2 races Open Women1:30:16Shanghai 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:25

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Women · 25-29	1:32:25	top 47% 75/163	37:07	45:50	9:33	splits SkiErg5:31Sled push4:44Sled pull8:08Burpee broad jump4:46Row5:20Farmers carry2:35Sandbag lunges5:41Wall balls9:05Run 13:38Run 24:26Run 34:35Run 44:30Run 54:45Run 64:43Run 74:52Run 85:41Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Pro Women · 25-29	1:41:00	42nd of 78	41:45	50:10	9:09	splits SkiErg5:47Sled push5:55Sled pull10:43Burpee broad jump4:44Row5:30Farmers carry3:03Sandbag lunges5:34Wall balls8:54Run 14:45Run 24:53Run 35:07Run 45:02Run 55:19Run 65:13Run 75:25Run 86:04Full report for this race →
Shanghai 2025 5 Apr 2025what the whole field did →	Open Women · 25-29	1:30:16	top 27% 61/228	42:18	40:20	7:43	splits SkiErg5:46Sled push3:04Sled pull7:40Burpee broad jump6:01Row5:42Farmers carry1:54Sandbag lunges5:00Wall balls5:13Run 15:17Run 25:03Run 35:10Run 45:13Run 55:24Run 65:28Run 75:21Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shenzhen 2026, against 163 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杨璧娴edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 39%

Sled pull faster than 20%

Burpee broad jump faster than 64%

Row faster than 56%

Farmers carry faster than 69%

Sandbag lunges faster than 51%

Wall balls faster than 27%

Roxzone faster than 56%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:22 slower

Sled pull 1:45 slower

Burpee broad jump 0:37 faster

Row 0:04 faster

Farmers carry 0:21 faster

Sandbag lunges 0:02 faster

Wall balls 2:01 slower

Roxzone 0:18 faster

Runs (8 km) 3:05 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杨璧娴 against the typical Pro Women finisher

杨璧娴1:32:25

3:385:314:264:444:358:084:304:464:455:204:432:354:525:415:419:059:33

Typical Pro Women1:32:20

3:495:124:404:225:016:235:015:235:075:245:062:565:115:436:077:049:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:01 against the typical Pro Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

杨璧娴