KOR 강 승묵
2 HYROX races over 2 seasons. Best Open Men time: 1:16:37 at Seoul 2025.
These results may belong to more than one athlete called 강 승묵: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 강 승묵 at each race, oldest on the left; lower is faster.The best was 1:16:37 at Seoul (Nov 2025); 강 승묵 was 29:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:46:29 |
| Seoul | Nov 2025 | Open Men | 1:16:37 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
193rd of 702 Open Men (faster than 72%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:46 | faster than 54% |
| SkiErg: | 4:21 | 4:30 | faster than 69% |
| Run 2: | 4:43 | 5:02 | faster than 67% |
| Sled push: | 2:34 | 2:34 | faster than 49% |
| Run 3: | 4:50 | 5:23 | faster than 74% |
| Sled pull: | 4:50 | 5:06 | faster than 60% |
| Run 4: | 4:57 | 5:26 | faster than 70% |
| Burpee broad jump: | 3:17 | 4:35 | faster than 89% |
| Run 5: | 5:03 | 5:37 | faster than 72% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:53 | 5:32 | faster than 75% |
| Farmers carry: | 1:54 | 2:15 | faster than 77% |
| Run 7: | 5:04 | 5:33 | faster than 66% |
| Sandbag lunges: | 5:29 | 4:35 | faster than 25% |
| Run 8: | 5:33 | 6:12 | faster than 69% |
| Wall balls: | 4:48 | 6:00 | faster than 79% |
| Roxzone: | 6:05 | 6:59 | faster than 65% |
| Runs (8 km) | 38:40 | 43:03 | faster than 71% |
| Stations (8) | 31:57 | ||
| Finish | 1:16:37 | 1:24:58 | 193rd of 702 · faster than 72% |
397th of 497 Open Men (faster than 20%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:24 | faster than 17% |
| SkiErg: | 5:36 | 4:40 | faster than 2% |
| Run 2: | 7:51 | 5:00 | faster than 5% |
| Sled push: | 2:37 | 3:23 | faster than 89% |
| Run 3: | 7:53 | 5:24 | faster than 8% |
| Sled pull: | 6:13 | 6:05 | faster than 46% |
| Run 4: | 8:02 | 5:22 | faster than 6% |
| Burpee broad jump: | 2:52 | 4:48 | faster than 97% |
| Run 5: | 8:29 | 5:43 | faster than 7% |
| Row: | 5:31 | 4:56 | faster than 10% |
| Run 6: | 8:08 | 5:30 | faster than 6% |
| Farmers carry: | 2:13 | 2:23 | faster than 62% |
| Run 7: | 8:20 | 5:23 | faster than 6% |
| Sandbag lunges: | 5:20 | 4:51 | faster than 38% |
| Run 8: | 9:08 | 6:06 | faster than 13% |
| Wall balls: | 5:24 | 6:17 | faster than 72% |
| Roxzone: | 6:43 | 7:05 | faster than 57% |
| Runs (8 km) | 1:04:04 | 44:30 | faster than 6% |
| Stations (8) | 35:46 | ||
| Finish | 1:46:29 | 1:31:18 | 397th of 497 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 강 승묵 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 4:50 | Seoul 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:52 | Incheon 2025 · best of 2 | 5:38 |
| Row | 4:44 | Seoul 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Seoul 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Incheon 2025 · best of 2 | 5:20 |
| Wall balls | 4:48 | Seoul 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:40 | Seoul 2025 · best of 2 | 41:47 |
| Roxzone | 6:05 | Seoul 2025 · best of 2 | 7:23 |
How to read
Each station's best across 강 승묵's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where 강 승묵 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | 강 승묵: faster than |
|---|---|
| Ski | 69% |
| Push | 50% |
| Pull | 60% |
| BBJ | 90% |
| Row | 51% |
| Carry | 78% |
| Lunges | 26% |
| Wall balls | 80% |
| Roxzone | 66% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 강 승묵 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
강 승묵's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Sandbag lunges (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 강 승묵 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.강 승묵: 38:45 running, 31:56 at the stations and 6:05 in the roxzone; the longest station was the sandbag lunges (5:29).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | 강 승묵 | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:46 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 4:43 | 5:02 |
| Sled push | 2:34 | 2:34 |
| Run 3 | 4:50 | 5:23 |
| Sled pull | 4:50 | 5:06 |
| Run 4 | 4:57 | 5:26 |
| Burpee broad jump | 3:17 | 4:35 |
| Run 5 | 5:03 | 5:37 |
| Row | 4:44 | 4:44 |
| Run 6 | 4:53 | 5:32 |
| Farmers carry | 1:54 | 2:15 |
| Run 7 | 5:04 | 5:33 |
| Sandbag lunges | 5:29 | 4:35 |
| Run 8 | 5:33 | 6:12 |
| Wall balls | 4:48 | 6:00 |
| Roxzone | 6:05 | 6:59 |
| Finish | 1:16:37 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
