KOR 강 승묵
2 HYROX results over 2 seasons. Best Open Men time 1:16:37 at Seoul 2025.
These results may belong to more than one athlete called 강 승묵: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Seoul 2025 8 Nov 2025what the whole field did → | Open Men · 30-34 | 1:16:37 | top 28% 193/702 | 38:40 | 31:57 | 6:05 | splitsSkiErg4:21Sled push2:34Sled pull4:50Burpee broad jump3:17Row4:44Farmers carry1:54Sandbag lunges5:29Wall balls4:48Run 13:42Run 24:43Run 34:50Run 44:57Run 55:03Run 64:53Run 75:04Run 85:33Full report for this race → |
| Incheon 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:46:29 | 397th of 497 | 1:04:04 | 35:46 | 6:43 | splitsSkiErg5:36Sled push2:37Sled pull6:13Burpee broad jump2:52Row5:31Farmers carry2:13Sandbag lunges5:20Wall balls5:24Run 16:16Run 27:51Run 37:53Run 48:02Run 58:29Run 68:08Run 78:20Run 89:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Seoul 2025, against 702 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 강 승묵 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
