KOR 우 승아
4 HYROX races over 2 seasons. 1 win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 우 승아 at each race, oldest on the left; lower is faster.The best was 1:12:50 at Incheon (May 2026); 우 승아 was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Women | 1:19:08 |
| Incheon | May 2025 | Pro Women | 1:21:07 |
| Incheon | May 2026 | Pro Women | 1:12:50 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:18 faster (1:19:08 to 1:12:50).
4 results at 3 races
10th of 94 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:54 | faster than 81% |
| SkiErg: | 4:47 | 5:06 | faster than 83% |
| Run 2: | 4:16 | 4:57 | faster than 86% |
| Sled push: | 2:44 | 4:02 | faster than 96% |
| Run 3: | 4:30 | 5:19 | faster than 87% |
| Sled pull: | 4:45 | 7:12 | faster than 90% |
| Run 4: | 4:30 | 5:21 | faster than 87% |
| Burpee broad jump: | 3:51 | 5:18 | faster than 90% |
| Run 5: | 4:41 | 5:27 | faster than 84% |
| Row: | 4:43 | 5:16 | faster than 92% |
| Run 6: | 4:31 | 5:17 | faster than 87% |
| Farmers carry: | 1:55 | 2:54 | faster than 95% |
| Run 7: | 4:33 | 5:20 | faster than 88% |
| Sandbag lunges: | 3:53 | 5:32 | faster than 94% |
| Run 8: | 4:47 | 6:00 | faster than 92% |
| Wall balls: | 4:46 | 6:39 | faster than 88% |
| Roxzone: | 4:34 | 7:06 | faster than 95% |
| Runs (8 km) | 36:57 | 43:29 | faster than 87% |
| Stations (8) | 31:24 | ||
| Finish | 1:12:50 | 1:34:16 | 10th of 94 · faster than 90% |
1st of 678 Open Women (the fastest).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:24 | faster than 96% |
| SkiErg: | 4:40 | 5:25 | faster than 99% |
| Run 2: | 4:02 | 5:30 | fastest in the field |
| Sled push: | 2:02 | 3:02 | faster than 98% |
| Run 3: | 4:06 | 5:48 | fastest in the field |
| Sled pull: | 3:38 | 6:45 | fastest in the field |
| Run 4: | 4:08 | 5:45 | faster than 99% |
| Burpee broad jump: | 3:42 | 6:15 | faster than 97% |
| Run 5: | 4:05 | 6:02 | fastest in the field |
| Row: | 4:42 | 5:35 | faster than 99% |
| Run 6: | 4:04 | 5:51 | fastest in the field |
| Farmers carry: | 1:52 | 2:25 | faster than 91% |
| Run 7: | 4:05 | 5:51 | fastest in the field |
| Sandbag lunges: | 3:05 | 5:16 | fastest in the field |
| Run 8: | 4:20 | 6:23 | fastest in the field |
| Wall balls: | 4:06 | 6:27 | faster than 96% |
| Roxzone: | 4:10 | 7:33 | fastest in the field |
| Runs (8 km) | 33:47 | 47:57 | fastest in the field |
| Stations (8) | 27:47 | ||
| Finish | 1:05:41 | 1:37:36 | 1st of 678 · fastest in the field |
6th of 21 Pro Women.
| Part | Time | Typical here | vs 21 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | ||
| SkiErg: | 4:44 | faster than 75% | |
| Run 2: | 4:18 | ||
| Sled push: | 5:07 | faster than 25% | |
| Run 3: | 4:43 | ||
| Sled pull: | 7:54 | faster than 30% | |
| Run 4: | 4:39 | ||
| Burpee broad jump: | 3:53 | faster than 80% | |
| Run 5: | 4:45 | ||
| Row: | 5:00 | faster than 80% | |
| Run 6: | 4:34 | ||
| Farmers carry: | 1:59 | faster than 80% | |
| Run 7: | 4:41 | ||
| Sandbag lunges: | 4:24 | faster than 75% | |
| Run 8: | 5:09 | ||
| Wall balls: | 5:41 | faster than 75% | |
| Roxzone: | 4:57 | faster than 90% | |
| Runs (8 km) | 37:33 | faster than 90% | |
| Stations (8) | 38:42 | ||
| Finish | 1:21:07 | 1:33:55 | 6th of 21 |
6th of 31 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:46 | faster than 90% |
| SkiErg: | 4:46 | 4:57 | faster than 70% |
| Run 2: | 4:34 | 5:17 | faster than 86% |
| Sled push: | 3:11 | 3:37 | faster than 80% |
| Run 3: | 5:07 | 5:40 | faster than 63% |
| Sled pull: | 5:24 | 5:40 | faster than 66% |
| Run 4: | 5:25 | 5:39 | faster than 60% |
| Burpee broad jump: | 4:09 | 4:52 | faster than 86% |
| Run 5: | 5:22 | 5:40 | faster than 66% |
| Row: | 5:14 | 5:14 | faster than 50% |
| Run 6: | 5:06 | 5:37 | faster than 80% |
| Farmers carry: | 2:05 | 3:18 | faster than 93% |
| Run 7: | 5:10 | 5:48 | faster than 80% |
| Sandbag lunges: | 3:56 | 4:57 | faster than 93% |
| Run 8: | 5:21 | 6:20 | faster than 90% |
| Wall balls: | 5:49 | 6:45 | faster than 80% |
| Roxzone: | 5:07 | 5:40 | faster than 76% |
| Runs (8 km) | 39:31 | 44:12 | faster than 76% |
| Stations (8) | 34:34 | ||
| Finish | 1:19:08 | 1:31:18 | 6th of 31 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 우 승아 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Incheon 2025 · best of 3 | 4:53 |
| Sled push | 2:44 | Incheon 2026 · best of 3 | 3:56 |
| Sled pull | 4:45 | Incheon 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:51 | Incheon 2026 · best of 3 | 5:12 |
| Row | 4:43 | Incheon 2026 · best of 3 | 5:07 |
| Farmers carry | 1:55 | Incheon 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:53 | Incheon 2026 · best of 3 | 5:10 |
| Wall balls | 4:46 | Incheon 2026 · best of 3 | 6:18 |
| Runs (8 km) | 36:57 | Incheon 2026 · best of 3 | 40:26 |
| Roxzone | 4:34 | Incheon 2026 · best of 3 | 6:34 |
How to read
Each station's best across 우 승아's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 94 Pro Women
Shape of the race
This chart shows where 우 승아 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 84%).
See the numbers
| Part | 우 승아: faster than |
|---|---|
| Ski | 84% |
| Push | 97% |
| Pull | 90% |
| BBJ | 90% |
| Row | 92% |
| Carry | 96% |
| Lunges | 95% |
| Wall balls | 88% |
| Roxzone | 96% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 우 승아 beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
우 승아's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 우 승아 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.우 승아: 37:01 running, 31:24 at the stations and 4:34 in the roxzone; the longest station was the SkiErg (4:47).Below, Typical Pro Women: 43:35 running, 41:58 at the stations and 7:06 in the roxzone; the longest station was the sled pull (7:12).
See the numbers
| Part | 우 승아 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:13 | 5:54 |
| SkiErg | 4:47 | 5:06 |
| Run 2 | 4:16 | 4:57 |
| Sled push | 2:44 | 4:02 |
| Run 3 | 4:30 | 5:19 |
| Sled pull | 4:45 | 7:12 |
| Run 4 | 4:30 | 5:21 |
| Burpee broad jump | 3:51 | 5:18 |
| Run 5 | 4:41 | 5:27 |
| Row | 4:43 | 5:16 |
| Run 6 | 4:31 | 5:17 |
| Farmers carry | 1:55 | 2:54 |
| Run 7 | 4:33 | 5:20 |
| Sandbag lunges | 3:53 | 5:32 |
| Run 8 | 4:47 | 6:00 |
| Wall balls | 4:46 | 6:39 |
| Roxzone | 4:34 | 7:06 |
| Finish | 1:12:50 | 1:34:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:50.
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