黄诗聪
3 HYROX results over 2 seasons. Best Open Men time 1:13:13 at Beijing 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:54 faster (1:31:07 to 1:13:13).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 16-24 | 1:13:13 | top 10% 142/1,455 | 34:30 | 32:32 | 6:16 | splitsSkiErg4:19Sled push3:33Sled pull3:37Burpee broad jump3:51Row4:27Farmers carry2:06Sandbag lunges4:09Wall balls6:30Run 13:36Run 23:48Run 34:08Run 44:12Run 54:40Run 64:24Run 74:36Run 85:10Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 16-24 | 1:17:51 | top 11% 82/760 | 40:39 | 32:25 | 4:52 | splitsSkiErg4:19Sled push2:49Sled pull5:08Burpee broad jump4:03Row4:33Farmers carry1:47Sandbag lunges4:33Wall balls5:13Run 13:56Run 24:44Run 35:03Run 44:58Run 55:22Run 66:33Run 75:11Run 84:56Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 16-24 | 1:31:07 | top 36% 520/1,446 | 49:19 | 33:16 | 8:34 | splitsSkiErg4:23Sled push3:14Sled pull4:36Burpee broad jump3:51Row4:34Farmers carry1:41Sandbag lunges5:12Wall balls5:45Run 17:09Run 26:35Run 36:45Run 46:37Run 56:52Run 66:56Run 73:57Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing 2026, against 1,455 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄诗聪 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:13.
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- Every session written for your weak station, not a generic plan
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