Athlete · Pro Men · 35-39 ·

CHN

赵祥

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:30:20 (Hangzhou 2026) · Open Men 1:24:57 (Chengdu 2026).

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1:30:20 best Pro Men time · Hangzhou 2026 also raced Open Men: each has its own best below

top 42% best Pro Men place · Hangzhou 2026 76th of 182 Pro Men finishers there

1:24:57 latest race · Chengdu 2026 first Open Men race Open Men

Farmers carry strongest segment · Hangzhou 2026 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:20Hangzhou 2026 · 2 races Open Men1:24:57Chengdu 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:20

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:24:57	top 24% 211/882	41:49	37:05	6:08	splits SkiErg4:52Sled push2:38Sled pull4:51Burpee broad jump5:34Row5:48Farmers carry1:45Sandbag lunges5:50Wall balls5:47Run 13:31Run 24:58Run 35:16Run 45:32Run 55:56Run 65:28Run 75:48Run 85:24Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Men · 35-39	1:30:20	top 42% 76/182	44:08	40:08	6:07	splits SkiErg4:41Sled push4:03Sled pull6:25Burpee broad jump4:44Row5:10Farmers carry1:55Sandbag lunges6:03Wall balls7:07Run 14:56Run 24:58Run 35:37Run 45:46Run 55:56Run 65:52Run 75:51Run 85:16Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 35-39	1:38:01	204th of 347	43:28	43:38	11:00	splits SkiErg4:37Sled push4:20Sled pull6:27Burpee broad jump5:12Row5:04Farmers carry2:08Sandbag lunges7:37Wall balls8:13Run 15:06Run 26:43Run 34:39Run 44:53Run 55:16Run 65:07Run 75:11Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Hangzhou 2026, against 182 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

赵祥edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 76%

Sled pull faster than 64%

Burpee broad jump faster than 56%

Row faster than 23%

Farmers carry faster than 93%

Sandbag lunges faster than 38%

Wall balls faster than 62%

Roxzone faster than 49%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:03 faster

Sled pull 0:50 faster

Burpee broad jump 0:12 faster

Row 0:20 slower

Farmers carry 0:36 faster

Sandbag lunges 0:25 slower

Wall balls 0:41 faster

Roxzone 0:01 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 赵祥 against the typical Pro Men finisher

赵祥1:30:20

4:564:414:584:035:376:255:464:445:565:105:521:555:516:035:167:076:07

Typical Pro Men1:32:28

4:504:245:085:065:427:155:454:565:534:505:442:315:505:385:027:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:25 against the typical Pro Men finisher at Hangzhou 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

赵祥