KOR 강 경림
4 HYROX races over 2 seasons. Best Pro Women time: 1:21:48 at Seoul 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 강 경림 at each race, oldest on the left; lower is faster.The best was 1:21:48 at Seoul (Nov 2025); 강 경림 was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Women | 1:31:53 |
| Seoul | Nov 2025 | Pro Women | 1:21:48 |
| Osaka | Jan 2026 | Pro Women | 1:22:39 |
| Incheon | May 2026 | Pro Women | 1:24:28 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:05 faster (1:31:53 to 1:21:48).
4 results at 4 races
25th of 94 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:54 | faster than 67% |
| SkiErg: | 4:59 | 5:06 | faster than 60% |
| Run 2: | 4:38 | 4:57 | faster than 68% |
| Sled push: | 3:37 | 4:02 | faster than 68% |
| Run 3: | 5:19 | 5:19 | faster than 48% |
| Sled pull: | 5:29 | 7:12 | faster than 81% |
| Run 4: | 5:11 | 5:21 | faster than 58% |
| Burpee broad jump: | 4:45 | 5:18 | faster than 60% |
| Run 5: | 5:15 | 5:27 | faster than 59% |
| Row: | 5:21 | 5:16 | faster than 39% |
| Run 6: | 5:16 | 5:17 | faster than 48% |
| Farmers carry: | 2:43 | 2:54 | faster than 62% |
| Run 7: | 5:17 | 5:20 | faster than 52% |
| Sandbag lunges: | 4:46 | 5:32 | faster than 74% |
| Run 8: | 5:43 | 6:00 | faster than 60% |
| Wall balls: | 5:17 | 6:39 | faster than 73% |
| Roxzone: | 5:26 | 7:06 | faster than 81% |
| Runs (8 km) | 42:08 | 43:29 | faster than 61% |
| Stations (8) | 36:57 | ||
| Finish | 1:24:28 | 1:34:16 | 25th of 94 · faster than 74% |
33rd of 81 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 81 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 2:54 | faster than 52% |
| SkiErg: | 5:01 | 5:07 | faster than 62% |
| Run 2: | 5:18 | 4:59 | faster than 35% |
| Sled push: | 4:10 | 4:30 | faster than 57% |
| Run 3: | 5:24 | 5:19 | faster than 47% |
| Sled pull: | 4:13 | 5:39 | faster than 91% |
| Run 4: | 5:39 | 5:16 | faster than 32% |
| Burpee broad jump: | 4:34 | 4:34 | faster than 50% |
| Run 5: | 5:32 | 5:23 | faster than 45% |
| Row: | 5:34 | 5:08 | faster than 21% |
| Run 6: | 5:12 | 5:24 | faster than 62% |
| Farmers carry: | 2:19 | 2:47 | faster than 77% |
| Run 7: | 5:24 | 5:23 | faster than 50% |
| Sandbag lunges: | 4:39 | 5:10 | faster than 65% |
| Run 8: | 4:10 | 4:21 | faster than 57% |
| Wall balls: | 5:32 | 5:58 | faster than 66% |
| Roxzone: | 7:14 | 8:04 | faster than 63% |
| Runs (8 km) | 39:28 | 39:17 | faster than 47% |
| Stations (8) | 36:02 | ||
| Finish | 1:22:39 | 1:27:14 | 33rd of 81 · faster than 60% |
24th of 75 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:47 | faster than 75% |
| SkiErg: | 4:46 | 4:52 | faster than 64% |
| Run 2: | 4:50 | 5:08 | faster than 67% |
| Sled push: | 3:15 | 3:23 | faster than 59% |
| Run 3: | 5:28 | 5:21 | faster than 43% |
| Sled pull: | 5:45 | 6:35 | faster than 63% |
| Run 4: | 5:08 | 5:26 | faster than 58% |
| Burpee broad jump: | 4:38 | 4:50 | faster than 59% |
| Run 5: | 5:16 | 5:34 | faster than 66% |
| Row: | 5:08 | 5:02 | faster than 43% |
| Run 6: | 5:13 | 5:32 | faster than 66% |
| Farmers carry: | 2:16 | 2:39 | faster than 77% |
| Run 7: | 5:09 | 5:35 | faster than 68% |
| Sandbag lunges: | 5:06 | 5:06 | faster than 49% |
| Run 8: | 5:36 | 6:07 | faster than 72% |
| Wall balls: | 5:22 | 6:19 | faster than 70% |
| Roxzone: | 5:26 | 6:49 | faster than 78% |
| Runs (8 km) | 40:09 | 42:53 | faster than 66% |
| Stations (8) | 36:16 | ||
| Finish | 1:21:48 | 1:28:55 | 24th of 75 · faster than 68% |
10th of 21 Pro Women.
| Part | Time | Typical here | vs 21 Pro Women here |
|---|---|---|---|
| Run 1: | 5:32 | ||
| SkiErg: | 4:56 | faster than 55% | |
| Run 2: | 4:59 | ||
| Sled push: | 4:07 | faster than 70% | |
| Run 3: | 5:50 | ||
| Sled pull: | 7:00 | faster than 65% | |
| Run 4: | 5:38 | ||
| Burpee broad jump: | 4:57 | faster than 40% | |
| Run 5: | 5:53 | ||
| Row: | 5:11 | faster than 60% | |
| Run 6: | 5:24 | ||
| Farmers carry: | 2:33 | faster than 55% | |
| Run 7: | 5:52 | ||
| Sandbag lunges: | 5:04 | faster than 44% | |
| Run 8: | 6:20 | ||
| Wall balls: | 6:15 | faster than 65% | |
| Roxzone: | 6:29 | faster than 60% | |
| Runs (8 km) | 45:26 | faster than 44% | |
| Stations (8) | 40:03 | ||
| Finish | 1:31:53 | 1:33:55 | 10th of 21 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 강 경림 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Seoul 2025 · best of 4 | 4:53 |
| Sled push | 3:15 | Seoul 2025 · best of 4 | 3:56 |
| Sled pull | 4:13 | Osaka 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:34 | Osaka 2026 · best of 4 | 5:12 |
| Row | 5:08 | Seoul 2025 · best of 4 | 5:07 |
| Farmers carry | 2:16 | Seoul 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:39 | Osaka 2026 · best of 4 | 5:10 |
| Wall balls | 5:17 | Incheon 2026 · best of 4 | 6:18 |
| Runs (8 km) | 39:28 | Osaka 2026 · best of 4 | 40:26 |
| Roxzone | 5:26 | Incheon 2026 · best of 4 | 6:34 |
How to read
Each station's best across 강 경림's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 75 Pro Women
Shape of the race
This chart shows where 강 경림 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | 강 경림: faster than |
|---|---|
| Ski | 65% |
| Push | 59% |
| Pull | 64% |
| BBJ | 59% |
| Row | 43% |
| Carry | 77% |
| Lunges | 49% |
| Wall balls | 70% |
| Roxzone | 78% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 강 경림 beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
강 경림's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 강 경림 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.강 경림: 40:12 running, 36:16 at the stations and 5:26 in the roxzone; the longest station was the sled pull (5:45).Below, Typical Pro Women: 42:30 running, 38:45 at the stations and 6:49 in the roxzone; the longest station was the sled pull (6:35).
See the numbers
| Part | 강 경림 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:32 | 3:47 |
| SkiErg | 4:46 | 4:52 |
| Run 2 | 4:50 | 5:08 |
| Sled push | 3:15 | 3:23 |
| Run 3 | 5:28 | 5:21 |
| Sled pull | 5:45 | 6:35 |
| Run 4 | 5:08 | 5:26 |
| Burpee broad jump | 4:38 | 4:50 |
| Run 5 | 5:16 | 5:34 |
| Row | 5:08 | 5:02 |
| Run 6 | 5:13 | 5:32 |
| Farmers carry | 2:16 | 2:39 |
| Run 7 | 5:09 | 5:35 |
| Sandbag lunges | 5:06 | 5:06 |
| Run 8 | 5:36 | 6:07 |
| Wall balls | 5:22 | 6:19 |
| Roxzone | 5:26 | 6:49 |
| Finish | 1:21:48 | 1:28:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:48.
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