KOR 양 우영
3 HYROX races over 2 seasons. Best Open Men time: 1:28:57 at Seoul 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 양 우영 at each race, oldest on the left; lower is faster.The best was 1:28:57 at Seoul (Nov 2025); 양 우영 was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:35:13 |
| Seoul | Nov 2025 | Open Men | 1:28:57 |
| Incheon | May 2026 | Open Men | 1:29:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:16 faster (1:35:13 to 1:28:57).
3 results at 3 races
1,066th of 2,004 Open Men (faster than 46%). Against the 60 who finished around 1:29:51: most time gained on wall balls (0:50), most lost on the eight runs (1:42). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:32 | faster than 14% |
| SkiErg: | 4:49 | 4:40 | faster than 34% |
| Run 2: | 5:13 | 4:47 | faster than 31% |
| Sled push: | 2:54 | 3:01 | faster than 59% |
| Run 3: | 5:29 | 5:10 | faster than 37% |
| Sled pull: | 5:42 | 5:35 | faster than 46% |
| Run 4: | 5:37 | 5:09 | faster than 32% |
| Burpee broad jump: | 5:02 | 4:57 | faster than 48% |
| Run 5: | 5:42 | 5:23 | faster than 39% |
| Row: | 5:07 | 4:54 | faster than 31% |
| Run 6: | 5:25 | 5:13 | faster than 42% |
| Farmers carry: | 2:52 | 2:15 | faster than 19% |
| Run 7: | 5:25 | 5:15 | faster than 43% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 62% |
| Run 8: | 5:57 | 5:54 | faster than 48% |
| Wall balls: | 5:52 | 6:36 | faster than 67% |
| Roxzone: | 7:00 | 6:56 | faster than 48% |
| Runs (8 km) | 45:14 | 42:59 | faster than 38% |
| Stations (8) | 37:05 | ||
| Finish | 1:29:15 | 1:27:51 | 1066th of 2,004 · faster than 46% |
423rd of 702 Open Men (faster than 39%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:46 | faster than 50% |
| SkiErg: | 4:44 | 4:30 | faster than 26% |
| Run 2: | 5:22 | 5:02 | faster than 33% |
| Sled push: | 2:09 | 2:34 | faster than 81% |
| Run 3: | 6:04 | 5:23 | faster than 23% |
| Sled pull: | 5:16 | 5:06 | faster than 45% |
| Run 4: | 5:54 | 5:26 | faster than 30% |
| Burpee broad jump: | 4:58 | 4:35 | faster than 38% |
| Run 5: | 5:53 | 5:37 | faster than 40% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 5:43 | 5:32 | faster than 42% |
| Farmers carry: | 2:27 | 2:15 | faster than 36% |
| Run 7: | 5:36 | 5:33 | faster than 47% |
| Sandbag lunges: | 5:08 | 4:35 | faster than 34% |
| Run 8: | 6:26 | 6:12 | faster than 45% |
| Wall balls: | 7:39 | 6:00 | faster than 23% |
| Roxzone: | 7:12 | 6:59 | faster than 46% |
| Runs (8 km) | 44:41 | 43:03 | faster than 41% |
| Stations (8) | 37:09 | ||
| Finish | 1:28:57 | 1:24:58 | 423rd of 702 · faster than 39% |
307th of 497 Open Men (faster than 38%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:24 | faster than 31% |
| SkiErg: | 4:49 | 4:40 | faster than 32% |
| Run 2: | 5:21 | 5:00 | faster than 36% |
| Sled push: | 3:40 | 3:23 | faster than 37% |
| Run 3: | 5:57 | 5:24 | faster than 31% |
| Sled pull: | 6:55 | 6:05 | faster than 30% |
| Run 4: | 5:43 | 5:22 | faster than 35% |
| Burpee broad jump: | 5:23 | 4:48 | faster than 36% |
| Run 5: | 6:13 | 5:43 | faster than 35% |
| Row: | 5:10 | 4:56 | faster than 26% |
| Run 6: | 5:56 | 5:30 | faster than 34% |
| Farmers carry: | 2:42 | 2:23 | faster than 33% |
| Run 7: | 5:49 | 5:23 | faster than 34% |
| Sandbag lunges: | 4:40 | 4:51 | faster than 57% |
| Run 8: | 6:40 | 6:06 | faster than 37% |
| Wall balls: | 6:09 | 6:17 | faster than 53% |
| Roxzone: | 8:27 | 7:05 | faster than 30% |
| Runs (8 km) | 47:21 | 44:30 | faster than 37% |
| Stations (8) | 39:28 | ||
| Finish | 1:35:13 | 1:31:18 | 307th of 497 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 양 우영 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Seoul 2025 · best of 3 | 4:34 |
| Sled push | 2:09 | Seoul 2025 · best of 3 | 3:04 |
| Sled pull | 5:16 | Seoul 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Seoul 2025 · best of 3 | 5:38 |
| Row | 4:48 | Seoul 2025 · best of 3 | 4:53 |
| Farmers carry | 2:27 | Seoul 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Incheon 2025 · best of 3 | 5:20 |
| Wall balls | 5:52 | Incheon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:41 | Seoul 2025 · best of 3 | 41:47 |
| Roxzone | 7:00 | Incheon 2026 · best of 3 | 7:23 |
How to read
Each station's best across 양 우영's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where 양 우영 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | 양 우영: faster than |
|---|---|
| Ski | 27% |
| Push | 82% |
| Pull | 46% |
| BBJ | 39% |
| Row | 44% |
| Carry | 36% |
| Lunges | 34% |
| Wall balls | 24% |
| Roxzone | 47% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 양 우영 beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
양 우영's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 양 우영 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.양 우영: 44:45 running, 37:09 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:39) and the shortest the sled push (2:09).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | 양 우영 | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:46 |
| SkiErg | 4:44 | 4:30 |
| Run 2 | 5:22 | 5:02 |
| Sled push | 2:09 | 2:34 |
| Run 3 | 6:04 | 5:23 |
| Sled pull | 5:16 | 5:06 |
| Run 4 | 5:54 | 5:26 |
| Burpee broad jump | 4:58 | 4:35 |
| Run 5 | 5:53 | 5:37 |
| Row | 4:48 | 4:44 |
| Run 6 | 5:43 | 5:32 |
| Farmers carry | 2:27 | 2:15 |
| Run 7 | 5:36 | 5:33 |
| Sandbag lunges | 5:08 | 4:35 |
| Run 8 | 6:26 | 6:12 |
| Wall balls | 7:39 | 6:00 |
| Roxzone | 7:12 | 6:59 |
| Finish | 1:28:57 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Men finisher at Seoul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
