Athlete · Open Women · 45-49 ·

CHN

解俊娓

2 HYROX results over 2 seasons. Best Open Women time 1:35:41 at Shanghai Nov 2025.

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1:35:41 best Open Women time · Shanghai Nov 2025 2 Open Women races

top 47% best Open Women place · Shanghai Nov 2025 197th of 426 Open Women finishers there

1:35:41 latest race · Shanghai Nov 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · Shanghai Nov 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:001:52:00 best 1:35:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai Nov 2025 22 Nov 2025what the whole field did →	Open Women · 45-49	1:35:41	top 47% 197/426	44:04	40:37	11:05	splits SkiErg5:13Sled push3:38Sled pull6:01Burpee broad jump6:34Row6:00Farmers carry2:03Sandbag lunges3:51Wall balls7:17Run 15:16Run 25:02Run 35:23Run 45:45Run 55:42Run 65:22Run 75:32Run 86:06Full report for this race →
Shanghai Apr 2025 5 Apr 2025what the whole field did →	Open Women · 45-49	1:52:03	166th of 228	44:36	50:01	17:29	splits SkiErg5:26Sled push2:56Sled pull6:31Burpee broad jump5:21Row5:44Farmers carry2:27Sandbag lunges11:44Wall balls9:52Run 15:03Run 25:26Run 35:38Run 46:21Run 56:16Run 66:06Run 7—Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai Nov 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

解俊娓edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 26%

Sled pull faster than 62%

Burpee broad jump faster than 44%

Row faster than 36%

Farmers carry faster than 72%

Sandbag lunges faster than 88%

Wall balls faster than 46%

Roxzone faster than 40%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:27 slower

Sled pull 0:31 faster

Burpee broad jump 0:20 slower

Row 0:12 slower

Farmers carry 0:14 faster

Sandbag lunges 1:18 faster

Wall balls 0:21 slower

Roxzone 0:36 slower

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 解俊娓 against the typical Open Women finisher

解俊娓1:35:41

5:165:135:023:385:236:015:456:345:426:005:222:035:323:516:067:1711:05

Typical Open Women1:35:45

5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Open Women finisher at Shanghai Nov 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

解俊娓