CHN 解俊娓
2 HYROX races over 2 seasons. Best Open Women time: 1:35:41 at Shanghai Nov 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 解俊娓 at each race, oldest on the left; lower is faster.The best was 1:35:41 at Shanghai (Nov 2025); 解俊娓 was 16:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 1:52:03 |
| Shanghai | Nov 2025 | Open Women | 1:35:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
197th of 426 Open Women (faster than 53%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:41 | faster than 73% |
| SkiErg: | 5:13 | 5:29 | faster than 75% |
| Run 2: | 5:02 | 5:00 | faster than 48% |
| Sled push: | 3:38 | 3:11 | faster than 26% |
| Run 3: | 5:23 | 5:15 | faster than 41% |
| Sled pull: | 6:01 | 6:32 | faster than 61% |
| Run 4: | 5:45 | 5:18 | faster than 28% |
| Burpee broad jump: | 6:34 | 6:14 | faster than 44% |
| Run 5: | 5:42 | 5:29 | faster than 40% |
| Row: | 6:00 | 5:48 | faster than 36% |
| Run 6: | 5:22 | 5:23 | faster than 50% |
| Farmers carry: | 2:03 | 2:17 | faster than 72% |
| Run 7: | 5:32 | 5:23 | faster than 40% |
| Sandbag lunges: | 3:51 | 5:09 | faster than 87% |
| Run 8: | 6:06 | 6:11 | faster than 54% |
| Wall balls: | 7:17 | 6:56 | faster than 45% |
| Roxzone: | 11:05 | 10:29 | faster than 39% |
| Runs (8 km) | 44:04 | 43:54 | faster than 48% |
| Stations (8) | 40:37 | ||
| Finish | 1:35:41 | 1:36:53 | 197th of 426 · faster than 53% |
166th of 228 Open Women (faster than 27%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:29 | faster than 73% |
| SkiErg: | 5:26 | 5:38 | faster than 68% |
| Run 2: | 5:26 | 5:26 | faster than 52% |
| Sled push: | 2:56 | 2:39 | faster than 38% |
| Run 3: | 5:38 | 5:48 | faster than 56% |
| Sled pull: | 6:31 | 7:31 | faster than 69% |
| Run 4: | 6:21 | 5:51 | faster than 32% |
| Burpee broad jump: | 5:21 | 6:08 | faster than 76% |
| Run 5: | 6:16 | 6:00 | faster than 38% |
| Row: | 5:44 | 5:42 | faster than 48% |
| Run 6: | 6:06 | 5:51 | faster than 40% |
| Farmers carry: | 2:27 | 2:28 | faster than 52% |
| Run 7: | — | 5:51 | |
| Sandbag lunges: | 11:44 | 5:22 | faster than 0% |
| Run 8: | 7:48 | 6:04 | faster than 14% |
| Wall balls: | 9:52 | 6:54 | faster than 20% |
| Roxzone: | 17:29 | 8:26 | faster than 0% |
| Runs (8 km) | 44:36 | 46:41 | faster than 61% |
| Stations (8) | 50:01 | ||
| Finish | 1:52:03 | 1:38:58 | 166th of 228 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 解俊娓 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Shanghai Nov 2025 · best of 2 | 5:16 |
| Sled push | 2:56 | Shanghai Apr 2025 · best of 2 | 2:55 |
| Sled pull | 6:01 | Shanghai Nov 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:21 | Shanghai Apr 2025 · best of 2 | 6:46 |
| Row | 5:44 | Shanghai Apr 2025 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Shanghai Nov 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:51 | Shanghai Nov 2025 · best of 2 | 5:13 |
| Wall balls | 7:17 | Shanghai Nov 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:04 | Shanghai Nov 2025 · best of 2 | 46:44 |
| Roxzone | 11:05 | Shanghai Nov 2025 · best of 2 | 7:57 |
How to read
Each station's best across 解俊娓's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 426 Open Women
Shape of the race
This chart shows where 解俊娓 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | 解俊娓: faster than |
|---|---|
| Ski | 75% |
| Push | 26% |
| Pull | 62% |
| BBJ | 44% |
| Row | 36% |
| Carry | 72% |
| Lunges | 88% |
| Wall balls | 46% |
| Roxzone | 40% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 解俊娓 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
解俊娓's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:18 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 解俊娓 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.解俊娓: 44:08 running, 40:37 at the stations and 11:05 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 解俊娓 | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:41 |
| SkiErg | 5:13 | 5:29 |
| Run 2 | 5:02 | 5:00 |
| Sled push | 3:38 | 3:11 |
| Run 3 | 5:23 | 5:15 |
| Sled pull | 6:01 | 6:32 |
| Run 4 | 5:45 | 5:18 |
| Burpee broad jump | 6:34 | 6:14 |
| Run 5 | 5:42 | 5:29 |
| Row | 6:00 | 5:48 |
| Run 6 | 5:22 | 5:23 |
| Farmers carry | 2:03 | 2:17 |
| Run 7 | 5:32 | 5:23 |
| Sandbag lunges | 3:51 | 5:09 |
| Run 8 | 6:06 | 6:11 |
| Wall balls | 7:17 | 6:56 |
| Roxzone | 11:05 | 10:29 |
| Finish | 1:35:41 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Women finisher at Shanghai Nov 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
