KOR 변 은숙
2 HYROX races over 2 seasons. Best Open Women time: 1:53:23 at Seoul 2025.
These results may belong to more than one athlete called 변 은숙: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 변 은숙 at each race, oldest on the left; lower is faster.The best was 1:53:23 at Seoul (Nov 2025); 변 은숙 was 41:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Women | 2:35:01 |
| Seoul | Nov 2025 | Open Women | 1:53:23 |
Each dot is one Open Women race; click one for that race's report.
2 results at 2 races
283rd of 350 Open Women (faster than 19%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:15 | faster than 17% |
| SkiErg: | 5:47 | 5:15 | faster than 14% |
| Run 2: | 6:54 | 5:47 | faster than 19% |
| Sled push: | 3:51 | 2:39 | faster than 4% |
| Run 3: | 6:59 | 6:06 | faster than 23% |
| Sled pull: | 6:51 | 6:21 | faster than 41% |
| Run 4: | 6:59 | 6:02 | faster than 23% |
| Burpee broad jump: | 7:18 | 5:57 | faster than 25% |
| Run 5: | 9:31 | 6:17 | faster than 4% |
| Row: | 6:06 | 5:26 | faster than 11% |
| Run 6: | 7:17 | 6:12 | faster than 23% |
| Farmers carry: | 2:30 | 2:22 | faster than 38% |
| Run 7: | 7:15 | 6:13 | faster than 21% |
| Sandbag lunges: | 2:58 | 5:03 | faster than 92% |
| Run 8: | 8:04 | 7:03 | faster than 27% |
| Wall balls: | 8:09 | 6:20 | faster than 24% |
| Roxzone: | 11:58 | 7:54 | faster than 12% |
| Runs (8 km) | 58:00 | 48:02 | faster than 16% |
| Stations (8) | 43:30 | ||
| Finish | 1:53:23 | 1:36:24 | 283rd of 350 · faster than 19% |
152nd of 153 Open Women (faster than 0%).
| Part | Time | Typical here | vs 153 Open Women here |
|---|---|---|---|
| Run 1: | 10:49 | 6:08 | faster than 0% |
| SkiErg: | 6:46 | 5:20 | faster than 1% |
| Run 2: | 7:07 | 5:25 | faster than 9% |
| Sled push: | 8:26 | 3:23 | faster than 0% |
| Run 3: | 7:28 | 5:42 | faster than 6% |
| Sled pull: | 14:28 | 7:14 | faster than 0% |
| Run 4: | 8:20 | 5:43 | faster than 4% |
| Burpee broad jump: | 11:16 | 5:50 | faster than 0% |
| Run 5: | 8:16 | 6:05 | faster than 7% |
| Row: | 6:56 | 5:28 | faster than 1% |
| Run 6: | 8:24 | 5:51 | faster than 5% |
| Farmers carry: | 3:50 | 2:25 | faster than 3% |
| Run 7: | 8:28 | 5:49 | faster than 5% |
| Sandbag lunges: | 7:09 | 4:51 | faster than 3% |
| Run 8: | 13:47 | 6:24 | faster than 0% |
| Wall balls: | 10:05 | 6:14 | faster than 9% |
| Roxzone: | 13:35 | 7:29 | faster than 1% |
| Runs (8 km) | 1:12:35 | 47:41 | faster than 1% |
| Stations (8) | 1:08:56 | ||
| Finish | 2:35:01 | 1:37:31 | 152nd of 153 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 변 은숙 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:47 | Seoul 2025 · best of 2 | 5:16 |
| Sled push | 3:51 | Seoul 2025 · best of 2 | 2:55 |
| Sled pull | 6:51 | Seoul 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:18 | Seoul 2025 · best of 2 | 6:46 |
| Row | 6:06 | Seoul 2025 · best of 2 | 5:31 |
| Farmers carry | 2:30 | Seoul 2025 · best of 2 | 2:19 |
| Sandbag lunges | 2:58 | Seoul 2025 · best of 2 | 5:13 |
| Wall balls | 8:09 | Seoul 2025 · best of 2 | 6:43 |
| Runs (8 km) | 58:00 | Seoul 2025 · best of 2 | 46:44 |
| Roxzone | 11:58 | Seoul 2025 · best of 2 | 7:57 |
How to read
Each station's best across 변 은숙's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 350 Open Women
Shape of the race
This chart shows where 변 은숙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | 변 은숙: faster than |
|---|---|
| Ski | 15% |
| Push | 5% |
| Pull | 42% |
| BBJ | 26% |
| Row | 11% |
| Carry | 39% |
| Lunges | 93% |
| Wall balls | 24% |
| Roxzone | 12% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 변 은숙 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
변 은숙's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:05 faster); weakest: Runs (8 km) (9:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 변 은숙 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.변 은숙: 58:05 running, 43:30 at the stations and 11:58 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Women: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | 변 은숙 | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 4:15 |
| SkiErg | 5:47 | 5:15 |
| Run 2 | 6:54 | 5:47 |
| Sled push | 3:51 | 2:39 |
| Run 3 | 6:59 | 6:06 |
| Sled pull | 6:51 | 6:21 |
| Run 4 | 6:59 | 6:02 |
| Burpee broad jump | 7:18 | 5:57 |
| Run 5 | 9:31 | 6:17 |
| Row | 6:06 | 5:26 |
| Run 6 | 7:17 | 6:12 |
| Farmers carry | 2:30 | 2:22 |
| Run 7 | 7:15 | 6:13 |
| Sandbag lunges | 2:58 | 5:03 |
| Run 8 | 8:04 | 7:03 |
| Wall balls | 8:09 | 6:20 |
| Roxzone | 11:58 | 7:54 |
| Finish | 1:53:23 | 1:36:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:04 against the typical Open Women finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
