Athlete · Open Men · 35-39 ·

KOR

김 명섭

2 HYROX results over 2 seasons. Best Open Men time 1:28:44 at Seoul 2025.

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1:28:44 best Open Men time · Seoul 2025 2 Open Men races

420th of 702 best Open Men place · Seoul 2025 among Open Men finishers there

1:28:44 latest race · Seoul 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Seoul 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:31:001:33:001:35:00 best 1:28:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 35-39	1:28:44	420th of 702	45:38	31:31	11:38	splits SkiErg4:18Sled push2:16Sled pull5:07Burpee broad jump5:08Row5:00Farmers carry2:39Sandbag lunges2:08Wall balls4:55Run 13:59Run 25:09Run 35:31Run 45:32Run 55:47Run 66:01Run 76:08Run 87:35Full report for this race →
Incheon 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:35:03	303rd of 497	44:39	41:43	8:46	splits SkiErg4:38Sled push4:07Sled pull8:48Burpee broad jump5:41Row5:08Farmers carry3:09Sandbag lunges4:36Wall balls5:36Run 15:21Run 24:58Run 35:16Run 44:53Run 55:59Run 65:32Run 75:28Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

김 명섭edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 74%

Sled pull faster than 50%

Burpee broad jump faster than 34%

Row faster than 27%

Farmers carry faster than 26%

Sandbag lunges faster than 99%

Wall balls faster than 77%

Roxzone faster than 9%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:17 faster

Sled pull 0:01 slower

Burpee broad jump 0:33 slower

Row 0:16 slower

Farmers carry 0:24 slower

Sandbag lunges 2:27 faster

Wall balls 1:05 faster

Roxzone 4:39 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 김 명섭 against the typical Open Men finisher

김 명섭1:28:44

3:594:185:092:165:315:075:325:085:475:006:012:396:082:087:354:5511:38

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:39 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown