CHN 潘嘉麟
2 HYROX races over 2 seasons. Best Pro Men time: 1:27:07 at Shanghai 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 潘嘉麟 at each race, oldest on the left; lower is faster.The best was 1:27:07 at Shanghai (Nov 2025); 潘嘉麟 was 9:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:27:07 |
| Shenzhen | Aug 2026 | Pro Men | 1:36:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
210th of 351 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:30 | faster than 19% |
| SkiErg: | 4:43 | 4:35 | faster than 34% |
| Run 2: | 4:50 | 4:23 | faster than 23% |
| Sled push: | 3:34 | 4:13 | faster than 77% |
| Run 3: | 5:12 | 4:46 | faster than 28% |
| Sled pull: | 6:43 | 6:35 | faster than 47% |
| Run 4: | 5:22 | 4:51 | faster than 25% |
| Burpee broad jump: | 6:29 | 4:43 | faster than 13% |
| Run 5: | 5:29 | 4:56 | faster than 25% |
| Row: | 5:08 | 4:51 | faster than 23% |
| Run 6: | 5:28 | 4:50 | faster than 24% |
| Farmers carry: | 2:43 | 2:32 | faster than 45% |
| Run 7: | 5:49 | 5:01 | faster than 20% |
| Sandbag lunges: | 5:26 | 5:57 | faster than 62% |
| Run 8: | 7:04 | 6:00 | faster than 26% |
| Wall balls: | 8:05 | 8:18 | faster than 55% |
| Roxzone: | 10:40 | 9:47 | faster than 38% |
| Runs (8 km) | 43:05 | 38:40 | faster than 24% |
| Stations (8) | 42:51 | ||
| Finish | 1:36:31 | 1:31:05 | 210th of 351 · faster than 40% |
97th of 227 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:49 | faster than 21% |
| SkiErg: | 4:45 | 4:28 | faster than 17% |
| Run 2: | 4:33 | 4:14 | faster than 32% |
| Sled push: | 3:32 | 4:18 | faster than 80% |
| Run 3: | 4:47 | 4:37 | faster than 38% |
| Sled pull: | 5:34 | 6:41 | faster than 76% |
| Run 4: | 4:55 | 4:36 | faster than 36% |
| Burpee broad jump: | 4:20 | 4:35 | faster than 60% |
| Run 5: | 5:11 | 4:47 | faster than 33% |
| Row: | 5:04 | 4:53 | faster than 34% |
| Run 6: | 5:19 | 4:39 | faster than 26% |
| Farmers carry: | 2:45 | 2:26 | faster than 33% |
| Run 7: | 5:12 | 4:44 | faster than 34% |
| Sandbag lunges: | 4:29 | 5:34 | faster than 82% |
| Run 8: | 5:35 | 5:30 | faster than 47% |
| Wall balls: | 6:14 | 7:14 | faster than 71% |
| Roxzone: | 9:35 | 9:18 | faster than 47% |
| Runs (8 km) | 40:52 | 38:08 | faster than 34% |
| Stations (8) | 36:43 | ||
| Finish | 1:27:07 | 1:28:37 | 97th of 227 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 潘嘉麟 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Shenzhen 2026 · best of 2 | 4:17 |
| Sled push | 3:32 | Shanghai 2025 · best of 2 | 3:45 |
| Sled pull | 5:34 | Shanghai 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:20 | Shanghai 2025 · best of 2 | 4:25 |
| Row | 5:04 | Shanghai 2025 · best of 2 | 4:35 |
| Farmers carry | 2:43 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Shanghai 2025 · best of 2 | 5:03 |
| Wall balls | 6:14 | Shanghai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:52 | Shanghai 2025 · best of 2 | 36:58 |
| Roxzone | 9:35 | Shanghai 2025 · best of 2 | 6:13 |
How to read
Each station's best across 潘嘉麟's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 潘嘉麟 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | 潘嘉麟: faster than |
|---|---|
| Ski | 18% |
| Push | 80% |
| Pull | 76% |
| BBJ | 61% |
| Row | 35% |
| Carry | 34% |
| Lunges | 82% |
| Wall balls | 71% |
| Roxzone | 47% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 潘嘉麟 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
潘嘉麟's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:07 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘嘉麟 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.潘嘉麟: 40:57 running, 36:43 at the stations and 9:35 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 潘嘉麟 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:25 | 4:49 |
| SkiErg | 4:45 | 4:28 |
| Run 2 | 4:33 | 4:14 |
| Sled push | 3:32 | 4:18 |
| Run 3 | 4:47 | 4:37 |
| Sled pull | 5:34 | 6:41 |
| Run 4 | 4:55 | 4:36 |
| Burpee broad jump | 4:20 | 4:35 |
| Run 5 | 5:11 | 4:47 |
| Row | 5:04 | 4:53 |
| Run 6 | 5:19 | 4:39 |
| Farmers carry | 2:45 | 2:26 |
| Run 7 | 5:12 | 4:44 |
| Sandbag lunges | 4:29 | 5:34 |
| Run 8 | 5:35 | 5:30 |
| Wall balls | 6:14 | 7:14 |
| Roxzone | 9:35 | 9:18 |
| Finish | 1:27:07 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Pro Men finisher at Shanghai 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
