CHN 潘嘉麟
2 HYROX results over 2 seasons. Best Pro Men time 1:27:07 at Shanghai 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:36:31 | 210th of 351 | 43:05 | 42:51 | 10:40 | splitsSkiErg4:43Sled push3:34Sled pull6:43Burpee broad jump6:29Row5:08Farmers carry2:43Sandbag lunges5:26Wall balls8:05Run 13:55Run 24:50Run 35:12Run 45:22Run 55:29Run 65:28Run 75:49Run 87:04Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:27:07 | top 43% 97/227 | 40:52 | 36:43 | 9:35 | splitsSkiErg4:45Sled push3:32Sled pull5:34Burpee broad jump4:20Row5:04Farmers carry2:45Sandbag lunges4:29Wall balls6:14Run 15:25Run 24:33Run 34:47Run 44:55Run 55:11Run 65:19Run 75:12Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2025, against 227 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘嘉麟 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Pro Men finisher at Shanghai 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
