Athlete · Open Men · 35-39 ·

CHN

倪铭

3 HYROX results over 2 seasons. Best Open Men time 1:58:10 at Wuhan 2026.

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1:58:10 best Open Men time · Wuhan 2026 3 Open Men races

393rd of 486 best Open Men place · Wuhan 2026 among Open Men finishers there

2:21:57 latest race · Hangzhou 2026 23:47 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Wuhan 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:58:10

Each dot is one Open Men race. From the first Open Men race to the best: 23:51 faster (2:22:01 to 1:58:10).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 35-39	2:21:57	719th of 760	1:02:54	1:03:20	15:48	splits SkiErg6:35Sled push6:29Sled pull10:57Burpee broad jump9:02Row6:11Farmers carry3:50Sandbag lunges8:24Wall balls11:52Run 16:53Run 27:00Run 38:06Run 48:08Run 58:13Run 69:39Run 77:00Run 87:58Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Open Men · 35-39	1:58:10	393rd of 486	53:39	52:09	12:27	splits SkiErg5:50Sled push5:22Sled pull6:57Burpee broad jump8:01Row5:55Farmers carry2:47Sandbag lunges6:31Wall balls10:46Run 15:56Run 25:33Run 36:22Run 46:21Run 59:46Run 66:09Run 76:17Run 87:19Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Men · 35-39	2:22:01	895th of 914	56:22	1:03:30	22:13	splits SkiErg5:55Sled push5:35Sled pull11:18Burpee broad jump9:01Row6:00Farmers carry2:42Sandbag lunges10:25Wall balls12:34Run 14:36Run 25:00Run 36:20Run 411:01Run 55:58Run 65:33Run 76:12Run 811:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Wuhan 2026, against 486 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

倪铭edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 22%

Sled pull faster than 33%

Burpee broad jump faster than 17%

Row faster than 7%

Farmers carry faster than 26%

Sandbag lunges faster than 34%

Wall balls faster than 25%

Roxzone faster than 14%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 1:10 slower

Sled pull 0:44 slower

Burpee broad jump 1:56 slower

Row 0:52 slower

Farmers carry 0:26 slower

Sandbag lunges 0:47 slower

Wall balls 2:45 slower

Roxzone 3:25 slower

Runs (8 km) 7:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 倪铭 against the typical Open Men finisher

倪铭1:58:10

5:565:505:335:226:226:576:218:019:465:556:092:476:176:317:1910:4612:27

Typical Open Men1:37:15

5:024:485:134:125:456:135:406:056:055:035:442:215:485:446:298:019:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:25 against the typical Open Men finisher at Wuhan 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

倪铭