CHN 倪铭
3 HYROX races over 2 seasons. Best Open Men time: 1:58:10 at Wuhan 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 倪铭 at each race, oldest on the left; lower is faster.The best was 1:58:10 at Wuhan (Apr 2026); 倪铭 was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 2:22:01 |
| Wuhan | Apr 2026 | Open Men | 1:58:10 |
| Hangzhou | Jul 2026 | Open Men | 2:21:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:51 faster (2:22:01 to 1:58:10).
3 results at 3 races
719th of 760 Open Men (faster than 5%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 5:06 | faster than 4% |
| SkiErg: | 6:35 | 4:43 | faster than 0% |
| Run 2: | 7:00 | 5:32 | faster than 11% |
| Sled push: | 6:29 | 3:50 | faster than 4% |
| Run 3: | 8:06 | 6:11 | faster than 15% |
| Sled pull: | 10:57 | 5:55 | faster than 1% |
| Run 4: | 8:08 | 6:05 | faster than 11% |
| Burpee broad jump: | 9:02 | 5:42 | faster than 9% |
| Run 5: | 8:13 | 6:24 | faster than 17% |
| Row: | 6:11 | 5:06 | faster than 4% |
| Run 6: | 9:39 | 6:12 | faster than 3% |
| Farmers carry: | 3:50 | 2:25 | faster than 6% |
| Run 7: | 7:00 | 6:11 | faster than 29% |
| Sandbag lunges: | 8:24 | 5:42 | faster than 12% |
| Run 8: | 7:58 | 5:33 | faster than 19% |
| Wall balls: | 11:52 | 8:22 | faster than 23% |
| Roxzone: | 15:48 | 7:19 | faster than 1% |
| Runs (8 km) | 1:02:54 | 48:09 | faster than 13% |
| Stations (8) | 1:03:20 | ||
| Finish | 2:21:57 | 1:39:24 | 719th of 760 · faster than 5% |
393rd of 486 Open Men (faster than 19%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:01 | faster than 10% |
| SkiErg: | 5:50 | 4:48 | faster than 3% |
| Run 2: | 5:33 | 5:12 | faster than 35% |
| Sled push: | 5:22 | 4:11 | faster than 21% |
| Run 3: | 6:22 | 5:44 | faster than 27% |
| Sled pull: | 6:57 | 6:12 | faster than 33% |
| Run 4: | 6:21 | 5:39 | faster than 25% |
| Burpee broad jump: | 8:01 | 6:04 | faster than 17% |
| Run 5: | 9:46 | 6:05 | faster than 6% |
| Row: | 5:55 | 5:03 | faster than 7% |
| Run 6: | 6:09 | 5:44 | faster than 35% |
| Farmers carry: | 2:47 | 2:21 | faster than 25% |
| Run 7: | 6:17 | 5:47 | faster than 33% |
| Sandbag lunges: | 6:31 | 5:43 | faster than 33% |
| Run 8: | 7:19 | 6:28 | faster than 32% |
| Wall balls: | 10:46 | 8:01 | faster than 25% |
| Roxzone: | 12:27 | 9:02 | faster than 14% |
| Runs (8 km) | 53:39 | 46:32 | faster than 22% |
| Stations (8) | 52:09 | ||
| Finish | 1:58:10 | 1:39:36 | 393rd of 486 · faster than 19% |
895th of 914 Open Men (faster than 2%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:18 | faster than 85% |
| SkiErg: | 5:55 | 4:47 | faster than 1% |
| Run 2: | 5:00 | 4:39 | faster than 28% |
| Sled push: | 5:35 | 3:22 | faster than 5% |
| Run 3: | 6:20 | 5:00 | faster than 9% |
| Sled pull: | 11:18 | 5:45 | faster than 0% |
| Run 4: | 11:01 | 4:57 | faster than 0% |
| Burpee broad jump: | 9:01 | 5:33 | faster than 6% |
| Run 5: | 5:58 | 5:15 | faster than 24% |
| Row: | 6:00 | 5:17 | faster than 13% |
| Run 6: | 5:33 | 4:59 | faster than 26% |
| Farmers carry: | 2:42 | 2:16 | faster than 24% |
| Run 7: | 6:12 | 4:59 | faster than 13% |
| Sandbag lunges: | 10:25 | 5:32 | faster than 3% |
| Run 8: | 11:46 | 6:05 | faster than 4% |
| Wall balls: | 12:34 | 6:55 | faster than 6% |
| Roxzone: | 22:13 | 10:49 | faster than 0% |
| Runs (8 km) | 56:22 | 41:45 | faster than 7% |
| Stations (8) | 1:03:30 | ||
| Finish | 2:22:01 | 1:33:32 | 895th of 914 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 倪铭 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:50 | Wuhan 2026 · best of 3 | 4:34 |
| Sled push | 5:22 | Wuhan 2026 · best of 3 | 3:04 |
| Sled pull | 6:57 | Wuhan 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:01 | Wuhan 2026 · best of 3 | 5:38 |
| Row | 5:55 | Wuhan 2026 · best of 3 | 4:53 |
| Farmers carry | 2:42 | Shanghai 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:31 | Wuhan 2026 · best of 3 | 5:20 |
| Wall balls | 10:46 | Wuhan 2026 · best of 3 | 7:03 |
| Runs (8 km) | 53:39 | Wuhan 2026 · best of 3 | 41:47 |
| Roxzone | 12:27 | Wuhan 2026 · best of 3 | 7:23 |
How to read
Each station's best across 倪铭's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Wuhan 2026, against 486 Open Men
Shape of the race
This chart shows where 倪铭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 34% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | 倪铭: faster than |
|---|---|
| Ski | 4% |
| Push | 22% |
| Pull | 33% |
| BBJ | 17% |
| Row | 7% |
| Carry | 26% |
| Lunges | 34% |
| Wall balls | 25% |
| Roxzone | 14% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 倪铭 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 34%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
倪铭's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:26 slower); weakest: Runs (8 km) (7:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 倪铭 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.倪铭: 53:43 running, 52:10 at the stations and 12:27 in the roxzone; the longest station was the wall balls (10:46).Below, Typical Open Men: 45:39 running, 42:24 at the stations and 9:02 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 倪铭 | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:01 |
| SkiErg | 5:50 | 4:48 |
| Run 2 | 5:33 | 5:12 |
| Sled push | 5:22 | 4:11 |
| Run 3 | 6:22 | 5:44 |
| Sled pull | 6:57 | 6:12 |
| Run 4 | 6:21 | 5:39 |
| Burpee broad jump | 8:01 | 6:04 |
| Run 5 | 9:46 | 6:05 |
| Row | 5:55 | 5:03 |
| Run 6 | 6:09 | 5:44 |
| Farmers carry | 2:47 | 2:21 |
| Run 7 | 6:17 | 5:47 |
| Sandbag lunges | 6:31 | 5:43 |
| Run 8 | 7:19 | 6:28 |
| Wall balls | 10:46 | 8:01 |
| Roxzone | 12:27 | 9:02 |
| Finish | 1:58:10 | 1:39:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:25 against the typical Open Men finisher at Wuhan 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
