CHN 严祖仁
2 HYROX results over 2 seasons. Personal bests: Open Men 1:30:42 (Shenzhen 2026) · Pro Men 2:28:57 (Shanghai 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:30:42 | top 40% 503/1,285 | 38:56 | 42:48 | 9:01 | splitsSkiErg4:51Sled push4:00Sled pull4:44Burpee broad jump7:31Row4:49Farmers carry2:03Sandbag lunges5:16Wall balls9:34Run 13:37Run 24:24Run 34:59Run 44:55Run 54:46Run 64:57Run 75:07Run 86:14Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 2:28:57 | 336th of 347 | 53:19 | 1:23:28 | 12:15 | splitsSkiErg5:12Sled push11:47Sled pull11:46Burpee broad jump8:33Row5:15Farmers carry4:30Sandbag lunges7:23Wall balls29:02Run 15:19Run 24:34Run 36:00Run 45:56Run 56:25Run 65:57Run 76:28Run 812:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 严祖仁 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:25 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
