Athlete · Open Men · 40-44 ·

CHN

朱俊

2 HYROX results over 2 seasons. Best Open Men time 2:19:01 at Shanghai 2025.

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2:19:01 best Open Men time · Shanghai 2025 2 Open Men races

891st of 914 best Open Men place · Shanghai 2025 among Open Men finishers there

3:04:30 latest race · Hangzhou 2026 45:29 slower than the best Open Men time Open Men

Sled push strongest segment · Shanghai 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:30:002:40:002:50:003:00:00 best 2:19:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 40-44	3:04:30	757th of 760	1:41:57	1:11:39	11:00	splits SkiErg5:42Sled push4:00Sled pull11:08Burpee broad jump10:28Row6:13Farmers carry3:05Sandbag lunges9:57Wall balls21:06Run 18:00Run 211:23Run 316:00Run 413:28Run 514:12Run 612:15Run 713:18Run 813:25Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Men · 40-44	2:19:01	891st of 914	1:02:58	59:21	16:48	splits SkiErg5:38Sled push3:46Sled pull9:18Burpee broad jump10:58Row6:05Farmers carry2:38Sandbag lunges8:48Wall balls12:10Run 15:42Run 27:54Run 38:54Run 47:47Run 57:54Run 67:31Run 77:08Run 810:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

朱俊edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 34%

Sled pull faster than 5%

Burpee broad jump faster than 2%

Row faster than 12%

Farmers carry faster than 28%

Sandbag lunges faster than 7%

Wall balls faster than 8%

Roxzone faster than 7%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:24 slower

Sled pull 3:33 slower

Burpee broad jump 5:25 slower

Row 0:48 slower

Farmers carry 0:22 slower

Sandbag lunges 3:16 slower

Wall balls 5:15 slower

Roxzone 5:59 slower

Runs (8 km) 21:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 朱俊 against the typical Open Men finisher

朱俊2:19:01

5:425:387:543:468:549:187:4710:587:546:057:312:387:088:4810:1112:1016:48

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:59 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:19:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

朱俊