KOR 신 경대
3 HYROX races over 2 seasons. Best Open Men time: 1:16:48 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 신 경대 at each race, oldest on the left; lower is faster.The best was 1:16:48 at Incheon (May 2026); 신 경대 was 8:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:25:12 |
| Seoul | Nov 2025 | Open Men | 1:28:33 |
| Incheon | May 2026 | Open Men | 1:16:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:24 faster (1:25:12 to 1:16:48).
3 results at 3 races
429th of 2,004 Open Men (faster than 78%). Against the 64 who finished around 1:16:13: most time gained on the eight runs (1:40), most lost on farmers carry (0:46). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:32 | faster than 78% |
| SkiErg: | 4:40 | 4:40 | faster than 51% |
| Run 2: | 4:02 | 4:47 | faster than 88% |
| Sled push: | 2:48 | 3:01 | faster than 66% |
| Run 3: | 4:15 | 5:10 | faster than 88% |
| Sled pull: | 5:28 | 5:35 | faster than 53% |
| Run 4: | 4:21 | 5:09 | faster than 84% |
| Burpee broad jump: | 4:33 | 4:57 | faster than 61% |
| Run 5: | 4:25 | 5:23 | faster than 88% |
| Row: | 4:50 | 4:54 | faster than 58% |
| Run 6: | 4:25 | 5:13 | faster than 83% |
| Farmers carry: | 2:48 | 2:15 | faster than 21% |
| Run 7: | 4:24 | 5:15 | faster than 85% |
| Sandbag lunges: | 3:49 | 5:09 | faster than 88% |
| Run 8: | 4:56 | 5:54 | faster than 81% |
| Wall balls: | 6:10 | 6:36 | faster than 60% |
| Roxzone: | 6:04 | 6:56 | faster than 67% |
| Runs (8 km) | 35:42 | 42:59 | faster than 86% |
| Stations (8) | 35:06 | ||
| Finish | 1:16:48 | 1:27:51 | 429th of 2,004 · faster than 78% |
417th of 702 Open Men (faster than 40%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:46 | faster than 81% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 4:36 | 5:02 | faster than 72% |
| Sled push: | 3:10 | 2:34 | faster than 17% |
| Run 3: | 5:20 | 5:23 | faster than 52% |
| Sled pull: | 7:14 | 5:06 | faster than 8% |
| Run 4: | 5:12 | 5:26 | faster than 59% |
| Burpee broad jump: | 5:54 | 4:35 | faster than 18% |
| Run 5: | 6:12 | 5:37 | faster than 29% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 5:20 | 5:32 | faster than 58% |
| Farmers carry: | 2:56 | 2:15 | faster than 14% |
| Run 7: | 5:10 | 5:33 | faster than 63% |
| Sandbag lunges: | 4:07 | 4:35 | faster than 65% |
| Run 8: | 5:46 | 6:12 | faster than 63% |
| Wall balls: | 8:09 | 6:00 | faster than 18% |
| Roxzone: | 6:48 | 6:59 | faster than 53% |
| Runs (8 km) | 40:47 | 43:03 | faster than 61% |
| Stations (8) | 41:02 | ||
| Finish | 1:28:33 | 1:24:58 | 417th of 702 · faster than 40% |
169th of 497 Open Men (faster than 66%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:24 | faster than 87% |
| SkiErg: | 4:39 | 4:40 | faster than 52% |
| Run 2: | 6:11 | 5:00 | faster than 22% |
| Sled push: | 3:28 | 3:23 | faster than 47% |
| Run 3: | 4:34 | 5:24 | faster than 83% |
| Sled pull: | 6:37 | 6:05 | faster than 35% |
| Run 4: | 6:48 | 5:22 | faster than 18% |
| Burpee broad jump: | 4:55 | 4:48 | faster than 48% |
| Run 5: | 5:11 | 5:43 | faster than 67% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 4:44 | 5:30 | faster than 78% |
| Farmers carry: | 3:19 | 2:23 | faster than 14% |
| Run 7: | 4:39 | 5:23 | faster than 79% |
| Sandbag lunges: | 3:47 | 4:51 | faster than 85% |
| Run 8: | 4:58 | 6:06 | faster than 83% |
| Wall balls: | 6:19 | 6:17 | faster than 49% |
| Roxzone: | 5:37 | 7:05 | faster than 80% |
| Runs (8 km) | 41:39 | 44:30 | faster than 65% |
| Stations (8) | 37:59 | ||
| Finish | 1:25:12 | 1:31:18 | 169th of 497 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 신 경대 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Seoul 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Incheon 2026 · best of 3 | 3:04 |
| Sled pull | 5:28 | Incheon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:33 | Incheon 2026 · best of 3 | 5:38 |
| Row | 4:50 | Incheon 2026 · best of 3 | 4:53 |
| Farmers carry | 2:48 | Incheon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:47 | Incheon 2025 · best of 3 | 5:20 |
| Wall balls | 6:10 | Incheon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:42 | Incheon 2026 · best of 3 | 41:47 |
| Roxzone | 5:37 | Incheon 2025 · best of 3 | 7:23 |
How to read
Each station's best across 신 경대's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 신 경대 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | 신 경대: faster than |
|---|---|
| Ski | 51% |
| Push | 67% |
| Pull | 53% |
| BBJ | 61% |
| Row | 59% |
| Carry | 22% |
| Lunges | 88% |
| Wall balls | 60% |
| Roxzone | 67% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 신 경대 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
신 경대's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Farmers carry (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 신 경대 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.신 경대: 35:46 running, 35:07 at the stations and 6:04 in the roxzone; the longest station was the wall balls (6:10) and the shortest the sled push (2:48).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 신 경대 | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:32 |
| SkiErg | 4:40 | 4:40 |
| Run 2 | 4:02 | 4:47 |
| Sled push | 2:48 | 3:01 |
| Run 3 | 4:15 | 5:10 |
| Sled pull | 5:28 | 5:35 |
| Run 4 | 4:21 | 5:09 |
| Burpee broad jump | 4:33 | 4:57 |
| Run 5 | 4:25 | 5:23 |
| Row | 4:50 | 4:54 |
| Run 6 | 4:25 | 5:13 |
| Farmers carry | 2:48 | 2:15 |
| Run 7 | 4:24 | 5:15 |
| Sandbag lunges | 3:49 | 5:09 |
| Run 8 | 4:56 | 5:54 |
| Wall balls | 6:10 | 6:36 |
| Roxzone | 6:04 | 6:56 |
| Finish | 1:16:48 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:33 against the typical Open Men finisher at Incheon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
