CHN 李卓然
4 HYROX races over 2 seasons. Best Open Women time: 1:38:08 at Shenzhen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李卓然 at each race, oldest on the left; lower is faster.The best was 1:38:08 at Shenzhen (Aug 2026); 李卓然 was 43:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Women | 2:26:27 |
| Shanghai | May 2026 | Open Women | 1:53:47 |
| Shenzhen | Aug 2026 | Open Women | 1:38:08 |
| Beijing | Sep 2026 | Open Women | 1:43:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 48:19 faster (2:26:27 to 1:38:08).
4 results at 4 races
400th of 687 Open Women (faster than 41%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:06 | faster than 54% |
| SkiErg: | 5:46 | 5:28 | faster than 26% |
| Run 2: | 5:34 | 5:26 | faster than 42% |
| Sled push: | 3:43 | 3:20 | faster than 28% |
| Run 3: | 5:53 | 5:42 | faster than 41% |
| Sled pull: | 6:15 | 5:53 | faster than 41% |
| Run 4: | 5:47 | 5:42 | faster than 46% |
| Burpee broad jump: | 6:37 | 6:39 | faster than 50% |
| Run 5: | 6:24 | 5:56 | faster than 32% |
| Row: | 5:33 | 5:38 | faster than 57% |
| Run 6: | 5:37 | 5:48 | faster than 57% |
| Farmers carry: | 2:27 | 2:38 | faster than 62% |
| Run 7: | 5:16 | 5:50 | faster than 71% |
| Sandbag lunges: | 6:26 | 5:05 | faster than 23% |
| Run 8: | 7:10 | 6:55 | faster than 43% |
| Wall balls: | 8:00 | 7:24 | faster than 40% |
| Roxzone: | 11:38 | 9:23 | faster than 23% |
| Runs (8 km) | 46:38 | 46:45 | faster than 51% |
| Stations (8) | 44:47 | ||
| Finish | 1:43:00 | 1:39:41 | 400th of 687 · faster than 41% |
309th of 637 Open Women (faster than 51%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:12 | faster than 47% |
| SkiErg: | 5:41 | 5:35 | faster than 43% |
| Run 2: | 5:10 | 5:14 | faster than 53% |
| Sled push: | 3:54 | 3:20 | faster than 24% |
| Run 3: | 5:02 | 5:29 | faster than 73% |
| Sled pull: | 6:12 | 6:22 | faster than 55% |
| Run 4: | 4:56 | 5:30 | faster than 77% |
| Burpee broad jump: | 6:36 | 6:30 | faster than 48% |
| Run 5: | 5:26 | 5:37 | faster than 59% |
| Row: | 5:34 | 5:44 | faster than 66% |
| Run 6: | 5:12 | 5:39 | faster than 70% |
| Farmers carry: | 2:22 | 2:27 | faster than 56% |
| Run 7: | 5:27 | 5:40 | faster than 59% |
| Sandbag lunges: | 6:35 | 5:30 | faster than 24% |
| Run 8: | 6:31 | 6:49 | faster than 57% |
| Wall balls: | 6:34 | 7:18 | faster than 63% |
| Roxzone: | 12:51 | 11:09 | faster than 27% |
| Runs (8 km) | 41:55 | 44:20 | faster than 64% |
| Stations (8) | 43:28 | ||
| Finish | 1:38:08 | 1:39:06 | 309th of 637 · faster than 51% |
471st of 639 Open Women (faster than 26%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:56 | faster than 44% |
| SkiErg: | 6:24 | 5:37 | faster than 11% |
| Run 2: | 5:26 | 5:08 | faster than 36% |
| Sled push: | 4:08 | 3:50 | faster than 36% |
| Run 3: | 6:04 | 5:23 | faster than 19% |
| Sled pull: | 7:58 | 6:48 | faster than 28% |
| Run 4: | 5:49 | 5:25 | faster than 34% |
| Burpee broad jump: | 7:17 | 6:44 | faster than 41% |
| Run 5: | 5:51 | 5:36 | faster than 40% |
| Row: | 6:01 | 5:58 | faster than 47% |
| Run 6: | 5:23 | 5:26 | faster than 53% |
| Farmers carry: | 2:04 | 2:20 | faster than 75% |
| Run 7: | 5:41 | 5:29 | faster than 41% |
| Sandbag lunges: | 8:03 | 5:29 | faster than 9% |
| Run 8: | 7:37 | 6:25 | faster than 23% |
| Wall balls: | 8:37 | 7:18 | faster than 34% |
| Roxzone: | 15:29 | 10:44 | faster than 8% |
| Runs (8 km) | 47:50 | 45:11 | faster than 38% |
| Stations (8) | 50:32 | ||
| Finish | 1:53:47 | 1:41:06 | 471st of 639 · faster than 26% |
602nd of 632 Open Women (faster than 4%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 8:45 | 5:45 | faster than 4% |
| SkiErg: | 7:08 | 5:42 | faster than 2% |
| Run 2: | 6:45 | 5:13 | faster than 8% |
| Sled push: | 2:17 | 3:02 | faster than 94% |
| Run 3: | 6:42 | 5:28 | faster than 12% |
| Sled pull: | 6:00 | 6:14 | faster than 55% |
| Run 4: | 7:06 | 5:28 | faster than 8% |
| Burpee broad jump: | 11:55 | 6:41 | faster than 4% |
| Run 5: | 7:38 | 5:44 | faster than 10% |
| Row: | 6:14 | 5:45 | faster than 19% |
| Run 6: | 7:32 | 5:36 | faster than 9% |
| Farmers carry: | 4:13 | 2:34 | faster than 4% |
| Run 7: | 7:14 | 5:38 | faster than 11% |
| Sandbag lunges: | 9:36 | 5:31 | faster than 4% |
| Run 8: | 9:30 | 6:32 | faster than 10% |
| Wall balls: | 14:22 | 7:52 | faster than 9% |
| Roxzone: | 23:35 | 11:17 | faster than 0% |
| Runs (8 km) | 1:01:10 | 45:50 | faster than 8% |
| Stations (8) | 1:01:45 | ||
| Finish | 2:26:27 | 1:41:45 | 602nd of 632 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李卓然 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Shenzhen 2026 · best of 4 | 5:16 |
| Sled push | 2:17 | Beijing Mar 2026 · best of 4 | 2:55 |
| Sled pull | 6:00 | Beijing Mar 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:36 | Shenzhen 2026 · best of 4 | 6:46 |
| Row | 5:33 | Beijing Sep 2026 · best of 4 | 5:31 |
| Farmers carry | 2:04 | Shanghai 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:26 | Beijing Sep 2026 · best of 4 | 5:13 |
| Wall balls | 6:34 | Shenzhen 2026 · best of 4 | 6:43 |
| Runs (8 km) | 41:55 | Shenzhen 2026 · best of 4 | 46:44 |
| Roxzone | 11:38 | Beijing Sep 2026 · best of 4 | 7:57 |
How to read
Each station's best across 李卓然's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 李卓然 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | 李卓然: faster than |
|---|---|
| Ski | 43% |
| Push | 24% |
| Pull | 56% |
| BBJ | 49% |
| Row | 66% |
| Carry | 57% |
| Lunges | 24% |
| Wall balls | 63% |
| Roxzone | 28% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李卓然 beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李卓然's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Roxzone (1:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李卓然 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李卓然: 41:59 running, 43:28 at the stations and 12:51 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 李卓然 | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:12 |
| SkiErg | 5:41 | 5:35 |
| Run 2 | 5:10 | 5:14 |
| Sled push | 3:54 | 3:20 |
| Run 3 | 5:02 | 5:29 |
| Sled pull | 6:12 | 6:22 |
| Run 4 | 4:56 | 5:30 |
| Burpee broad jump | 6:36 | 6:30 |
| Run 5 | 5:26 | 5:37 |
| Row | 5:34 | 5:44 |
| Run 6 | 5:12 | 5:39 |
| Farmers carry | 2:22 | 2:27 |
| Run 7 | 5:27 | 5:40 |
| Sandbag lunges | 6:35 | 5:30 |
| Run 8 | 6:31 | 6:49 |
| Wall balls | 6:34 | 7:18 |
| Roxzone | 12:51 | 11:09 |
| Finish | 1:38:08 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
