Athlete · Open Women · 35-39 ·

CHN

梁辰

2 HYROX results over 2 seasons. Best Open Women time 1:47:02 at Shanghai 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:02 best Open Women time · Shanghai 2026 2 Open Women races

402nd of 639 best Open Women place · Shanghai 2026 among Open Women finishers there

1:51:50 latest race · Shenzhen 2026 4:48 slower than the best Open Women time Open Women

Row strongest segment · Shanghai 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:001:51:00 best 1:47:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Women · 35-39	1:51:50	461st of 637	46:35	51:32	13:47	splits SkiErg5:38Sled push3:45Sled pull8:40Burpee broad jump8:27Row5:37Farmers carry2:51Sandbag lunges7:04Wall balls9:30Run 14:27Run 25:29Run 35:35Run 45:42Run 55:45Run 65:53Run 76:16Run 87:30Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Women · 35-39	1:47:02	402nd of 639	43:51	51:24	11:50	splits SkiErg5:56Sled push4:35Sled pull8:59Burpee broad jump7:13Row5:39Farmers carry2:21Sandbag lunges7:40Wall balls9:01Run 15:56Run 24:55Run 35:16Run 45:14Run 55:22Run 65:24Run 75:31Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

梁辰edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 22%

Sled pull faster than 16%

Burpee broad jump faster than 42%

Row faster than 73%

Farmers carry faster than 49%

Sandbag lunges faster than 12%

Wall balls faster than 31%

Roxzone faster than 36%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:46 slower

Sled pull 2:11 slower

Burpee broad jump 0:28 slower

Row 0:19 faster

Farmers carry 0:01 slower

Sandbag lunges 2:10 slower

Wall balls 1:43 slower

Roxzone 1:06 slower

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 梁辰 against the typical Open Women finisher

梁辰1:47:02

5:565:564:554:355:168:595:147:135:225:395:242:215:317:406:179:0111:50

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:11 against the typical Open Women finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

梁辰