CHN 王洋阳
3 HYROX races over 2 seasons. Best Open Men time: 1:21:36 at Hangzhou 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王洋阳 at each race, oldest on the left; lower is faster.The best was 1:21:36 at Hangzhou (Jul 2026); 王洋阳 was 14:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:38:06 |
| Hangzhou | Jul 2026 | Open Men | 1:21:36 |
| Chengdu | Aug 2026 | Open Men | 1:23:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:30 faster (1:38:06 to 1:21:36).
3 results at 3 races
178th of 882 Open Men (faster than 79%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:57 | faster than 54% |
| SkiErg: | 4:40 | 4:45 | faster than 57% |
| Run 2: | 5:06 | 5:36 | faster than 71% |
| Sled push: | 2:17 | 3:25 | faster than 97% |
| Run 3: | 5:41 | 6:08 | faster than 65% |
| Sled pull: | 4:27 | 5:41 | faster than 84% |
| Run 4: | 5:42 | 6:02 | faster than 62% |
| Burpee broad jump: | 6:01 | 5:54 | faster than 47% |
| Run 5: | 5:38 | 6:18 | faster than 72% |
| Row: | 5:07 | 5:11 | faster than 55% |
| Run 6: | 5:43 | 6:01 | faster than 63% |
| Farmers carry: | 1:55 | 2:24 | faster than 82% |
| Run 7: | 5:41 | 6:12 | faster than 69% |
| Sandbag lunges: | 3:55 | 5:46 | faster than 93% |
| Run 8: | 5:22 | 5:57 | faster than 67% |
| Wall balls: | 5:15 | 8:04 | faster than 90% |
| Roxzone: | 7:05 | 7:40 | faster than 60% |
| Runs (8 km) | 42:42 | 46:46 | faster than 69% |
| Stations (8) | 33:37 | ||
| Finish | 1:23:20 | 1:36:51 | 178th of 882 · faster than 79% |
127th of 760 Open Men (faster than 83%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:06 | faster than 70% |
| SkiErg: | 4:43 | 4:43 | faster than 50% |
| Run 2: | 4:40 | 5:32 | faster than 86% |
| Sled push: | 2:36 | 3:50 | faster than 95% |
| Run 3: | 5:23 | 6:11 | faster than 77% |
| Sled pull: | 4:13 | 5:55 | faster than 90% |
| Run 4: | 5:18 | 6:05 | faster than 79% |
| Burpee broad jump: | 5:59 | 5:42 | faster than 44% |
| Run 5: | 5:22 | 6:24 | faster than 83% |
| Row: | 4:51 | 5:06 | faster than 70% |
| Run 6: | 5:13 | 6:12 | faster than 83% |
| Farmers carry: | 1:58 | 2:25 | faster than 82% |
| Run 7: | 5:21 | 6:11 | faster than 80% |
| Sandbag lunges: | 3:45 | 5:42 | faster than 95% |
| Run 8: | 4:44 | 5:33 | faster than 74% |
| Wall balls: | 7:21 | 8:22 | faster than 62% |
| Roxzone: | 5:35 | 7:19 | faster than 77% |
| Runs (8 km) | 40:40 | 48:09 | faster than 82% |
| Stations (8) | 35:26 | ||
| Finish | 1:21:36 | 1:39:24 | 127th of 760 · faster than 83% |
716th of 1,446 Open Men (faster than 50%). Against the 40 who finished around 1:38:15: most time gained on sled pull (0:44), most lost on burpee broad jump (2:28). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:21 | faster than 55% |
| SkiErg: | 4:48 | 4:51 | faster than 56% |
| Run 2: | 4:22 | 4:42 | faster than 68% |
| Sled push: | 4:00 | 4:17 | faster than 59% |
| Run 3: | 4:53 | 5:11 | faster than 63% |
| Sled pull: | 5:44 | 6:12 | faster than 63% |
| Run 4: | 4:52 | 5:07 | faster than 62% |
| Burpee broad jump: | 8:20 | 5:55 | faster than 14% |
| Run 5: | 5:10 | 5:22 | faster than 58% |
| Row: | 5:31 | 5:29 | faster than 49% |
| Run 6: | 4:51 | 5:07 | faster than 63% |
| Farmers carry: | 2:11 | 2:24 | faster than 64% |
| Run 7: | 5:11 | 5:11 | faster than 50% |
| Sandbag lunges: | 6:15 | 5:50 | faster than 40% |
| Run 8: | 7:52 | 6:23 | faster than 25% |
| Wall balls: | 8:24 | 8:18 | faster than 49% |
| Roxzone: | 10:34 | 10:48 | faster than 53% |
| Runs (8 km) | 42:24 | 42:39 | faster than 54% |
| Stations (8) | 45:13 | ||
| Finish | 1:38:06 | 1:38:24 | 716th of 1,446 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王洋阳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Chengdu 2026 · best of 3 | 4:34 |
| Sled push | 2:17 | Chengdu 2026 · best of 3 | 3:04 |
| Sled pull | 4:13 | Hangzhou 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:59 | Hangzhou 2026 · best of 3 | 5:38 |
| Row | 4:51 | Hangzhou 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Chengdu 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Hangzhou 2026 · best of 3 | 5:20 |
| Wall balls | 5:15 | Chengdu 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:40 | Hangzhou 2026 · best of 3 | 41:47 |
| Roxzone | 5:35 | Hangzhou 2026 · best of 3 | 7:23 |
How to read
Each station's best across 王洋阳's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 王洋阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | 王洋阳: faster than |
|---|---|
| Ski | 50% |
| Push | 95% |
| Pull | 91% |
| BBJ | 44% |
| Row | 71% |
| Carry | 82% |
| Lunges | 95% |
| Wall balls | 63% |
| Roxzone | 78% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王洋阳 beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王洋阳's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: Burpee broad jump (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王洋阳 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王洋阳: 40:45 running, 35:26 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 王洋阳 | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:06 |
| SkiErg | 4:43 | 4:43 |
| Run 2 | 4:40 | 5:32 |
| Sled push | 2:36 | 3:50 |
| Run 3 | 5:23 | 6:11 |
| Sled pull | 4:13 | 5:55 |
| Run 4 | 5:18 | 6:05 |
| Burpee broad jump | 5:59 | 5:42 |
| Run 5 | 5:22 | 6:24 |
| Row | 4:51 | 5:06 |
| Run 6 | 5:13 | 6:12 |
| Farmers carry | 1:58 | 2:25 |
| Run 7 | 5:21 | 6:11 |
| Sandbag lunges | 3:45 | 5:42 |
| Run 8 | 4:44 | 5:33 |
| Wall balls | 7:21 | 8:22 |
| Roxzone | 5:35 | 7:19 |
| Finish | 1:21:36 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Open Men finisher at Hangzhou 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
