Athlete · Open Men · 35-39 ·

CHN

王洋阳

3 HYROX results over 2 seasons. Best Open Men time 1:21:36 at Hangzhou 2026.

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1:21:36 best Open Men time · Hangzhou 2026 3 Open Men races

top 17% best Open Men place · Hangzhou 2026 127th of 760 Open Men finishers there

1:23:20 latest race · Chengdu 2026 1:44 slower than the best Open Men time Open Men

Sled push strongest segment · Hangzhou 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:001:38:00 best 1:21:36

Each dot is one Open Men race. From the first Open Men race to the best: 16:30 faster (1:38:06 to 1:21:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:23:20	top 21% 178/882	42:42	33:37	7:05	splits SkiErg4:40Sled push2:17Sled pull4:27Burpee broad jump6:01Row5:07Farmers carry1:55Sandbag lunges3:55Wall balls5:15Run 13:53Run 25:06Run 35:41Run 45:42Run 55:38Run 65:43Run 75:41Run 85:22Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 35-39	1:21:36	top 17% 127/760	40:40	35:26	5:35	splits SkiErg4:43Sled push2:36Sled pull4:13Burpee broad jump5:59Row4:51Farmers carry1:58Sandbag lunges3:45Wall balls7:21Run 14:44Run 24:40Run 35:23Run 45:18Run 55:22Run 65:13Run 75:21Run 84:44Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:38:06	top 50% 716/1,446	42:24	45:13	10:34	splits SkiErg4:48Sled push4:00Sled pull5:44Burpee broad jump8:20Row5:31Farmers carry2:11Sandbag lunges6:15Wall balls8:24Run 15:17Run 24:22Run 34:53Run 44:52Run 55:10Run 64:51Run 75:11Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hangzhou 2026, against 760 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王洋阳edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 95%

Sled pull faster than 91%

Burpee broad jump faster than 44%

Row faster than 71%

Farmers carry faster than 82%

Sandbag lunges faster than 95%

Wall balls faster than 63%

Roxzone faster than 78%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:14 faster

Sled pull 1:42 faster

Burpee broad jump 0:17 slower

Row 0:15 faster

Farmers carry 0:27 faster

Sandbag lunges 1:57 faster

Wall balls 1:01 faster

Roxzone 1:44 faster

Runs (8 km) 7:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王洋阳 against the typical Open Men finisher

王洋阳1:21:36

4:444:434:402:365:234:135:185:595:224:515:131:585:213:454:447:215:35

Typical Open Men1:36:18

5:064:435:323:506:115:556:055:426:245:066:122:256:115:425:338:227:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:17 against the typical Open Men finisher at Hangzhou 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

王洋阳