KOR 표 호진
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 표 호진 at each race, oldest on the left; lower is faster.The best was 1:22:20 at Seoul (Nov 2025); 표 호진 was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Men | 1:26:35 |
| Seoul | Nov 2025 | Pro Men | 1:22:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
12th of 2,004 Open Men (faster than 99%). Against the 31 who finished around 1:01:16: most time gained on sled push (0:17), most lost on row (0:03). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:32 | faster than 95% |
| SkiErg: | 4:02 | 4:40 | fastest in the field |
| Run 2: | 3:38 | 4:47 | faster than 98% |
| Sled push: | 2:03 | 3:01 | faster than 98% |
| Run 3: | 3:48 | 5:10 | faster than 98% |
| Sled pull: | 3:26 | 5:35 | faster than 98% |
| Run 4: | 3:52 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:32 | 4:57 | faster than 99% |
| Run 5: | 3:56 | 5:23 | faster than 97% |
| Row: | 4:23 | 4:54 | faster than 96% |
| Run 6: | 3:51 | 5:13 | faster than 98% |
| Farmers carry: | 1:34 | 2:15 | faster than 94% |
| Run 7: | 3:48 | 5:15 | faster than 99% |
| Sandbag lunges: | 2:57 | 5:09 | faster than 98% |
| Run 8: | 4:00 | 5:54 | fastest in the field |
| Wall balls: | 3:47 | 6:36 | faster than 98% |
| Roxzone: | 4:07 | 6:56 | faster than 98% |
| Runs (8 km) | 31:17 | 42:59 | faster than 98% |
| Stations (8) | 24:44 | ||
| Finish | 1:00:03 | 1:27:51 | 12th of 2,004 · faster than 99% |
57th of 174 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:29 | faster than 93% |
| SkiErg: | 4:18 | 4:21 | faster than 56% |
| Run 2: | 4:25 | 4:40 | faster than 69% |
| Sled push: | 5:36 | 3:33 | faster than 5% |
| Run 3: | 4:32 | 5:06 | faster than 80% |
| Sled pull: | 6:27 | 7:14 | faster than 67% |
| Run 4: | 4:26 | 5:09 | faster than 88% |
| Burpee broad jump: | 3:03 | 4:12 | faster than 87% |
| Run 5: | 4:38 | 5:21 | faster than 84% |
| Row: | 4:23 | 4:36 | faster than 82% |
| Run 6: | 4:57 | 5:15 | faster than 66% |
| Farmers carry: | 3:36 | 2:35 | faster than 15% |
| Run 7: | 5:08 | 5:18 | faster than 61% |
| Sandbag lunges: | 4:50 | 5:23 | faster than 61% |
| Run 8: | 5:14 | 6:09 | faster than 79% |
| Wall balls: | 6:50 | 6:51 | faster than 50% |
| Roxzone: | 7:11 | 6:57 | faster than 44% |
| Runs (8 km) | 36:10 | 41:12 | faster than 78% |
| Stations (8) | 39:03 | ||
| Finish | 1:22:20 | 1:26:11 | 57th of 174 · faster than 67% |
61st of 123 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 83% |
| SkiErg: | 4:34 | 4:24 | faster than 25% |
| Run 2: | 4:12 | 4:25 | faster than 62% |
| Sled push: | 4:46 | 4:15 | faster than 31% |
| Run 3: | 4:16 | 4:48 | faster than 80% |
| Sled pull: | 7:20 | 7:43 | faster than 61% |
| Run 4: | 4:11 | 4:57 | faster than 85% |
| Burpee broad jump: | 3:50 | 3:51 | faster than 50% |
| Run 5: | 4:32 | 5:02 | faster than 78% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:32 | 4:53 | faster than 68% |
| Farmers carry: | 3:29 | 2:30 | faster than 13% |
| Run 7: | 6:04 | 5:00 | faster than 12% |
| Sandbag lunges: | 8:34 | 4:58 | faster than 2% |
| Run 8: | 5:12 | 5:29 | faster than 63% |
| Wall balls: | 6:19 | 6:33 | faster than 56% |
| Roxzone: | 5:53 | 6:15 | faster than 59% |
| Runs (8 km) | 37:17 | 39:57 | faster than 67% |
| Stations (8) | 43:29 | ||
| Finish | 1:26:35 | 1:26:51 | 61st of 123 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 표 호진 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Seoul 2025 · best of 2 | 4:17 |
| Sled push | 4:46 | Incheon 2025 · best of 2 | 3:45 |
| Sled pull | 6:27 | Seoul 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:03 | Seoul 2025 · best of 2 | 4:25 |
| Row | 4:23 | Seoul 2025 · best of 2 | 4:35 |
| Farmers carry | 3:29 | Incheon 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Seoul 2025 · best of 2 | 5:03 |
| Wall balls | 6:19 | Incheon 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:10 | Seoul 2025 · best of 2 | 36:58 |
| Roxzone | 5:53 | Incheon 2025 · best of 2 | 6:13 |
How to read
Each station's best across 표 호진's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 174 Pro Men
Shape of the race
This chart shows where 표 호진 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | 표 호진: faster than |
|---|---|
| Ski | 56% |
| Push | 5% |
| Pull | 67% |
| BBJ | 87% |
| Row | 83% |
| Carry | 16% |
| Lunges | 61% |
| Wall balls | 51% |
| Roxzone | 45% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 표 호진 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
표 호진's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Sled push (2:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 표 호진 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.표 호진: 36:13 running, 39:02 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:50) and the shortest the burpee broad jumps (3:03).Below, Typical Pro Men: 40:27 running, 38:45 at the stations and 6:57 in the roxzone; the longest station was the sled pull (7:14).
See the numbers
| Part | 표 호진 | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 3:29 |
| SkiErg | 4:18 | 4:21 |
| Run 2 | 4:25 | 4:40 |
| Sled push | 5:36 | 3:33 |
| Run 3 | 4:32 | 5:06 |
| Sled pull | 6:27 | 7:14 |
| Run 4 | 4:26 | 5:09 |
| Burpee broad jump | 3:03 | 4:12 |
| Run 5 | 4:38 | 5:21 |
| Row | 4:23 | 4:36 |
| Run 6 | 4:57 | 5:15 |
| Farmers carry | 3:36 | 2:35 |
| Run 7 | 5:08 | 5:18 |
| Sandbag lunges | 4:50 | 5:23 |
| Run 8 | 5:14 | 6:09 |
| Wall balls | 6:50 | 6:51 |
| Roxzone | 7:11 | 6:57 |
| Finish | 1:22:20 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:03 against the typical Pro Men finisher at Seoul 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
