CHN 肖佳妮
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 肖佳妮 at each race, oldest on the left; lower is faster.The best was 1:21:23 at Beijing (Mar 2026); 肖佳妮 was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:27:59 |
| Beijing | Mar 2026 | Open Women | 1:21:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
33rd of 163 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:49 | faster than 74% |
| SkiErg: | 5:03 | 5:12 | faster than 70% |
| Run 2: | 4:27 | 4:40 | faster than 66% |
| Sled push: | 3:41 | 4:22 | faster than 80% |
| Run 3: | 4:37 | 5:01 | faster than 71% |
| Sled pull: | 5:01 | 6:23 | faster than 82% |
| Run 4: | 4:48 | 5:01 | faster than 61% |
| Burpee broad jump: | 3:51 | 5:23 | faster than 88% |
| Run 5: | 4:48 | 5:07 | faster than 66% |
| Row: | 5:19 | 5:24 | faster than 59% |
| Run 6: | 4:48 | 5:06 | faster than 62% |
| Farmers carry: | 2:18 | 2:56 | faster than 85% |
| Run 7: | 4:58 | 5:11 | faster than 61% |
| Sandbag lunges: | 4:09 | 5:43 | faster than 88% |
| Run 8: | 5:37 | 6:07 | faster than 64% |
| Wall balls: | 5:27 | 7:04 | faster than 82% |
| Roxzone: | 9:31 | 9:51 | faster than 56% |
| Runs (8 km) | 37:29 | 40:12 | faster than 66% |
| Stations (8) | 34:49 | ||
| Finish | 1:21:44 | 1:33:35 | 33rd of 163 · faster than 80% |
49th of 632 Open Women (faster than 92%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:45 | faster than 86% |
| SkiErg: | 5:17 | 5:42 | faster than 79% |
| Run 2: | 4:40 | 5:13 | faster than 80% |
| Sled push: | 2:42 | 3:02 | faster than 74% |
| Run 3: | 5:12 | 5:28 | faster than 65% |
| Sled pull: | 4:18 | 6:14 | faster than 93% |
| Run 4: | 5:03 | 5:28 | faster than 73% |
| Burpee broad jump: | 4:39 | 6:41 | faster than 89% |
| Run 5: | 5:09 | 5:44 | faster than 76% |
| Row: | 4:55 | 5:45 | faster than 98% |
| Run 6: | 5:03 | 5:36 | faster than 78% |
| Farmers carry: | 2:13 | 2:34 | faster than 80% |
| Run 7: | 4:52 | 5:38 | faster than 83% |
| Sandbag lunges: | 3:20 | 5:31 | faster than 98% |
| Run 8: | 5:29 | 6:32 | faster than 83% |
| Wall balls: | 3:46 | 7:52 | faster than 99% |
| Roxzone: | 9:54 | 11:17 | faster than 74% |
| Runs (8 km) | 40:24 | 45:50 | faster than 81% |
| Stations (8) | 31:10 | ||
| Finish | 1:21:23 | 1:41:45 | 49th of 632 · faster than 92% |
121st of 426 Open Women (faster than 71%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:41 | faster than 38% |
| SkiErg: | 5:09 | 5:29 | faster than 80% |
| Run 2: | 4:55 | 5:00 | faster than 55% |
| Sled push: | 2:28 | 3:11 | faster than 90% |
| Run 3: | 4:56 | 5:15 | faster than 67% |
| Sled pull: | 6:03 | 6:32 | faster than 60% |
| Run 4: | 5:27 | 5:18 | faster than 41% |
| Burpee broad jump: | 5:19 | 6:14 | faster than 70% |
| Run 5: | 5:22 | 5:29 | faster than 55% |
| Row: | 5:15 | 5:48 | faster than 91% |
| Run 6: | 5:13 | 5:23 | faster than 56% |
| Farmers carry: | 2:17 | 2:17 | faster than 50% |
| Run 7: | 4:53 | 5:23 | faster than 71% |
| Sandbag lunges: | 3:42 | 5:09 | faster than 91% |
| Run 8: | 6:02 | 6:11 | faster than 57% |
| Wall balls: | 4:43 | 6:56 | faster than 91% |
| Roxzone: | 10:31 | 10:29 | faster than 49% |
| Runs (8 km) | 42:37 | 43:54 | faster than 60% |
| Stations (8) | 34:56 | ||
| Finish | 1:27:59 | 1:36:53 | 121st of 426 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 肖佳妮 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 2:28 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 4:18 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:39 | Beijing 2026 · best of 2 | 6:46 |
| Row | 4:55 | Beijing 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Beijing 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:20 | Beijing 2026 · best of 2 | 5:13 |
| Wall balls | 3:46 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:24 | Beijing 2026 · best of 2 | 46:44 |
| Roxzone | 9:54 | Beijing 2026 · best of 2 | 7:57 |
How to read
Each station's best across 肖佳妮's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 632 Open Women
Shape of the race
This chart shows where 肖佳妮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 74%).
See the numbers
| Part | 肖佳妮: faster than |
|---|---|
| Ski | 79% |
| Push | 74% |
| Pull | 94% |
| BBJ | 90% |
| Row | 98% |
| Carry | 80% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 74% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 肖佳妮 beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
肖佳妮's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 肖佳妮 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.肖佳妮: 40:27 running, 31:10 at the stations and 9:54 in the roxzone; the longest station was the SkiErg (5:17).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | 肖佳妮 | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:45 |
| SkiErg | 5:17 | 5:42 |
| Run 2 | 4:40 | 5:13 |
| Sled push | 2:42 | 3:02 |
| Run 3 | 5:12 | 5:28 |
| Sled pull | 4:18 | 6:14 |
| Run 4 | 5:03 | 5:28 |
| Burpee broad jump | 4:39 | 6:41 |
| Run 5 | 5:09 | 5:44 |
| Row | 4:55 | 5:45 |
| Run 6 | 5:03 | 5:36 |
| Farmers carry | 2:13 | 2:34 |
| Run 7 | 4:52 | 5:38 |
| Sandbag lunges | 3:20 | 5:31 |
| Run 8 | 5:29 | 6:32 |
| Wall balls | 3:46 | 7:52 |
| Roxzone | 9:54 | 11:17 |
| Finish | 1:21:23 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:23.
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