CHN 姜珺
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 姜珺 at each race, oldest on the left; lower is faster.The best was 1:15:36 at Hong Kong (May 2026); 姜珺 was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:22:36 |
| Wuhan | Apr 2026 | Open Men | 1:27:18 |
| Hong Kong | May 2026 | Open Men | 1:15:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:00 faster (1:22:36 to 1:15:36).
This line shows the finish time of 姜珺 at each race, oldest on the left; lower is faster.The best was 1:20:01 at Chengdu (Aug 2026); 姜珺 was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Pro Men | 1:23:53 |
| Chengdu | Aug 2026 | Pro Men | 1:20:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
65th of 217 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:29 | faster than 62% |
| SkiErg: | 4:06 | 4:24 | faster than 89% |
| Run 2: | 4:40 | 5:01 | faster than 67% |
| Sled push: | 3:59 | 4:10 | faster than 57% |
| Run 3: | 4:56 | 5:30 | faster than 74% |
| Sled pull: | 4:47 | 6:11 | faster than 78% |
| Run 4: | 4:52 | 5:29 | faster than 75% |
| Burpee broad jump: | 5:19 | 4:49 | faster than 40% |
| Run 5: | 4:50 | 5:31 | faster than 78% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 4:42 | 5:22 | faster than 82% |
| Farmers carry: | 2:57 | 2:31 | faster than 29% |
| Run 7: | 5:01 | 5:40 | faster than 75% |
| Sandbag lunges: | 5:34 | 5:33 | faster than 49% |
| Run 8: | 4:39 | 5:17 | faster than 73% |
| Wall balls: | 6:37 | 7:27 | faster than 63% |
| Roxzone: | 5:12 | 6:28 | faster than 74% |
| Runs (8 km) | 36:57 | 41:51 | faster than 76% |
| Stations (8) | 37:58 | ||
| Finish | 1:20:01 | 1:29:52 | 65th of 217 · faster than 70% |
49th of 182 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:50 | faster than 69% |
| SkiErg: | 4:03 | 4:24 | faster than 90% |
| Run 2: | 4:44 | 5:08 | faster than 69% |
| Sled push: | 4:15 | 5:06 | faster than 72% |
| Run 3: | 5:22 | 5:42 | faster than 65% |
| Sled pull: | 5:23 | 7:15 | faster than 83% |
| Run 4: | 5:41 | 5:45 | faster than 53% |
| Burpee broad jump: | 5:27 | 4:56 | faster than 37% |
| Run 5: | 5:35 | 5:53 | faster than 60% |
| Row: | 4:27 | 4:50 | faster than 88% |
| Run 6: | 5:36 | 5:44 | faster than 53% |
| Farmers carry: | 2:51 | 2:31 | faster than 33% |
| Run 7: | 5:05 | 5:50 | faster than 81% |
| Sandbag lunges: | 5:09 | 5:38 | faster than 62% |
| Run 8: | 4:28 | 5:02 | faster than 70% |
| Wall balls: | 6:39 | 7:48 | faster than 69% |
| Roxzone: | 4:43 | 6:06 | faster than 77% |
| Runs (8 km) | 40:59 | 44:09 | faster than 69% |
| Stations (8) | 38:14 | ||
| Finish | 1:23:53 | 1:35:48 | 49th of 182 · faster than 73% |
195th of 2,099 Open Men (faster than 90%). Against the 64 who finished around 1:16:22: most time gained on the eight runs (0:43), most lost on farmers carry (0:44). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:48 | faster than 96% |
| SkiErg: | 4:06 | 4:49 | faster than 98% |
| Run 2: | 3:39 | 4:32 | faster than 92% |
| Sled push: | 3:00 | 3:17 | faster than 64% |
| Run 3: | 4:11 | 4:48 | faster than 81% |
| Sled pull: | 4:10 | 5:27 | faster than 86% |
| Run 4: | 3:52 | 4:51 | faster than 92% |
| Burpee broad jump: | 5:00 | 6:09 | faster than 75% |
| Run 5: | 4:02 | 4:59 | faster than 90% |
| Row: | 4:37 | 5:05 | faster than 90% |
| Run 6: | 3:50 | 4:57 | faster than 95% |
| Farmers carry: | 2:41 | 2:30 | faster than 41% |
| Run 7: | 4:07 | 4:57 | faster than 86% |
| Sandbag lunges: | 4:01 | 6:07 | faster than 94% |
| Run 8: | 5:46 | 7:05 | faster than 83% |
| Wall balls: | 5:32 | 8:40 | faster than 90% |
| Roxzone: | 10:17 | 12:39 | faster than 81% |
| Runs (8 km) | 32:18 | 40:11 | faster than 90% |
| Stations (8) | 33:07 | ||
| Finish | 1:15:36 | 1:36:16 | 195th of 2,099 · faster than 90% |
106th of 486 Open Men (faster than 78%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:01 | faster than 95% |
| SkiErg: | 4:15 | 4:48 | faster than 94% |
| Run 2: | 4:44 | 5:12 | faster than 76% |
| Sled push: | 4:10 | 4:11 | faster than 51% |
| Run 3: | 4:58 | 5:44 | faster than 81% |
| Sled pull: | 6:02 | 6:12 | faster than 55% |
| Run 4: | 4:51 | 5:39 | faster than 84% |
| Burpee broad jump: | 6:20 | 6:04 | faster than 43% |
| Run 5: | 5:02 | 6:05 | faster than 85% |
| Row: | 4:51 | 5:03 | faster than 71% |
| Run 6: | 4:58 | 5:44 | faster than 82% |
| Farmers carry: | 2:44 | 2:21 | faster than 28% |
| Run 7: | 5:06 | 5:47 | faster than 79% |
| Sandbag lunges: | 5:06 | 5:43 | faster than 68% |
| Run 8: | 5:41 | 6:28 | faster than 75% |
| Wall balls: | 7:09 | 8:01 | faster than 60% |
| Roxzone: | 7:27 | 9:02 | faster than 71% |
| Runs (8 km) | 39:20 | 46:32 | faster than 84% |
| Stations (8) | 40:37 | ||
| Finish | 1:27:18 | 1:39:36 | 106th of 486 · faster than 78% |
267th of 1,267 Open Men (faster than 78%). Against the 38 who finished around 1:22:15: most time gained on SkiErg (0:18), most lost on burpee broad jump (1:39). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:13 | faster than 65% |
| SkiErg: | 4:20 | 4:51 | faster than 92% |
| Run 2: | 4:15 | 4:48 | faster than 78% |
| Sled push: | 2:34 | 3:21 | faster than 88% |
| Run 3: | 4:26 | 5:12 | faster than 81% |
| Sled pull: | 4:38 | 5:33 | faster than 76% |
| Run 4: | 4:30 | 5:11 | faster than 77% |
| Burpee broad jump: | 6:24 | 5:52 | faster than 40% |
| Run 5: | 4:26 | 5:29 | faster than 86% |
| Row: | 4:34 | 5:08 | faster than 91% |
| Run 6: | 4:22 | 5:17 | faster than 84% |
| Farmers carry: | 2:28 | 2:35 | faster than 56% |
| Run 7: | 4:39 | 5:19 | faster than 76% |
| Sandbag lunges: | 4:39 | 6:03 | faster than 83% |
| Run 8: | 5:35 | 6:25 | faster than 70% |
| Wall balls: | 5:55 | 7:51 | faster than 79% |
| Roxzone: | 10:03 | 11:30 | faster than 67% |
| Runs (8 km) | 37:05 | 43:48 | faster than 79% |
| Stations (8) | 35:32 | ||
| Finish | 1:22:36 | 1:37:56 | 267th of 1,267 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest 姜珺 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | Beijing 2026 · best of 3 | 3:04 |
| Sled pull | 4:10 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:00 | Hong Kong 2026 · best of 3 | 5:38 |
| Row | 4:34 | Beijing 2026 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Beijing 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:01 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 5:32 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:18 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 7:27 | Wuhan 2026 · best of 3 | 7:23 |
How to read
Each station's best across 姜珺's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where 姜珺 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | 姜珺: faster than |
|---|---|
| Ski | 99% |
| Push | 65% |
| Pull | 87% |
| BBJ | 76% |
| Row | 90% |
| Carry | 41% |
| Lunges | 95% |
| Wall balls | 91% |
| Roxzone | 81% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姜珺 beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姜珺's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姜珺 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姜珺: 32:21 running, 33:07 at the stations and 10:17 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | 姜珺 | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:48 |
| SkiErg | 4:06 | 4:49 |
| Run 2 | 3:39 | 4:32 |
| Sled push | 3:00 | 3:17 |
| Run 3 | 4:11 | 4:48 |
| Sled pull | 4:10 | 5:27 |
| Run 4 | 3:52 | 4:51 |
| Burpee broad jump | 5:00 | 6:09 |
| Run 5 | 4:02 | 4:59 |
| Row | 4:37 | 5:05 |
| Run 6 | 3:50 | 4:57 |
| Farmers carry | 2:41 | 2:30 |
| Run 7 | 4:07 | 4:57 |
| Sandbag lunges | 4:01 | 6:07 |
| Run 8 | 5:46 | 7:05 |
| Wall balls | 5:32 | 8:40 |
| Roxzone | 10:17 | 12:39 |
| Finish | 1:15:36 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:36.
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