CHN 毛志强
2 HYROX races over 2 seasons. Best Pro Men time: 1:21:18 at Hangzhou 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 毛志强 at each race, oldest on the left; lower is faster.The best was 1:21:18 at Hangzhou (Jul 2026); 毛志强 was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:25:31 |
| Hangzhou | Jul 2026 | Pro Men | 1:21:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
37th of 182 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:50 | faster than 87% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:39 | 5:08 | faster than 75% |
| Sled push: | 4:34 | 5:06 | faster than 64% |
| Run 3: | 5:23 | 5:42 | faster than 64% |
| Sled pull: | 5:52 | 7:15 | faster than 72% |
| Run 4: | 5:22 | 5:45 | faster than 65% |
| Burpee broad jump: | 3:17 | 4:56 | faster than 92% |
| Run 5: | 5:31 | 5:53 | faster than 62% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 4:59 | 5:44 | faster than 80% |
| Farmers carry: | 2:56 | 2:31 | faster than 30% |
| Run 7: | 5:10 | 5:50 | faster than 77% |
| Sandbag lunges: | 4:42 | 5:38 | faster than 77% |
| Run 8: | 4:21 | 5:02 | faster than 75% |
| Wall balls: | 6:32 | 7:48 | faster than 71% |
| Roxzone: | 4:46 | 6:06 | faster than 75% |
| Runs (8 km) | 39:38 | 44:09 | faster than 75% |
| Stations (8) | 36:59 | ||
| Finish | 1:21:18 | 1:35:48 | 37th of 182 · faster than 80% |
121st of 347 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:55 | faster than 66% |
| SkiErg: | 4:13 | 4:30 | faster than 83% |
| Run 2: | 6:38 | 4:19 | faster than 2% |
| Sled push: | 4:40 | 5:12 | faster than 63% |
| Run 3: | 4:34 | 4:42 | faster than 54% |
| Sled pull: | 6:11 | 7:08 | faster than 62% |
| Run 4: | 4:22 | 4:46 | faster than 68% |
| Burpee broad jump: | 2:52 | 4:38 | faster than 94% |
| Run 5: | 4:22 | 4:50 | faster than 70% |
| Row: | 5:04 | 4:58 | faster than 40% |
| Run 6: | 4:13 | 4:40 | faster than 73% |
| Farmers carry: | 2:23 | 2:29 | faster than 55% |
| Run 7: | 4:33 | 4:49 | faster than 61% |
| Sandbag lunges: | 3:52 | 5:36 | faster than 89% |
| Run 8: | 5:16 | 5:43 | faster than 62% |
| Wall balls: | 9:34 | 8:02 | faster than 37% |
| Roxzone: | 8:14 | 9:35 | faster than 69% |
| Runs (8 km) | 38:31 | 39:11 | faster than 53% |
| Stations (8) | 38:49 | ||
| Finish | 1:25:31 | 1:33:16 | 121st of 347 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 毛志强 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Shanghai 2026 · best of 2 | 4:17 |
| Sled push | 4:34 | Hangzhou 2026 · best of 2 | 3:45 |
| Sled pull | 5:52 | Hangzhou 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:52 | Shanghai 2026 · best of 2 | 4:25 |
| Row | 4:50 | Hangzhou 2026 · best of 2 | 4:35 |
| Farmers carry | 2:23 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Shanghai 2026 · best of 2 | 5:03 |
| Wall balls | 6:32 | Hangzhou 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:31 | Shanghai 2026 · best of 2 | 36:58 |
| Roxzone | 4:46 | Hangzhou 2026 · best of 2 | 6:13 |
How to read
Each station's best across 毛志强's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 毛志强 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | 毛志强: faster than |
|---|---|
| Ski | 70% |
| Push | 64% |
| Pull | 73% |
| BBJ | 92% |
| Row | 51% |
| Carry | 30% |
| Lunges | 77% |
| Wall balls | 71% |
| Roxzone | 75% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 毛志强 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
毛志强's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 毛志强 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.毛志强: 39:40 running, 36:59 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 毛志强 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 4:50 |
| SkiErg | 4:16 | 4:24 |
| Run 2 | 4:39 | 5:08 |
| Sled push | 4:34 | 5:06 |
| Run 3 | 5:23 | 5:42 |
| Sled pull | 5:52 | 7:15 |
| Run 4 | 5:22 | 5:45 |
| Burpee broad jump | 3:17 | 4:56 |
| Run 5 | 5:31 | 5:53 |
| Row | 4:50 | 4:50 |
| Run 6 | 4:59 | 5:44 |
| Farmers carry | 2:56 | 2:31 |
| Run 7 | 5:10 | 5:50 |
| Sandbag lunges | 4:42 | 5:38 |
| Run 8 | 4:21 | 5:02 |
| Wall balls | 6:32 | 7:48 |
| Roxzone | 4:46 | 6:06 |
| Finish | 1:21:18 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Pro Men finisher at Hangzhou 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
