임 정식
2 HYROX results over 2 seasons. Best Open Men time 1:39:28 at Hangzhou 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 45-49 | 1:39:28 | 383rd of 760 | 50:30 | 41:21 | 7:42 | splitsSkiErg4:45Sled push3:56Sled pull5:39Burpee broad jump4:22Row5:05Farmers carry2:32Sandbag lunges6:53Wall balls8:09Run 15:44Run 25:47Run 36:01Run 46:25Run 57:07Run 66:47Run 76:52Run 85:49Full report for this race → |
| Incheon 2025 17 May 2025what the whole field did → | Open Men · 45-49 | 1:51:33 | 425th of 497 | 48:24 | 51:18 | 11:54 | splitsSkiErg5:04Sled push4:26Sled pull10:25Burpee broad jump6:55Row5:30Farmers carry2:38Sandbag lunges6:41Wall balls9:39Run 16:15Run 25:22Run 35:46Run 45:45Run 56:08Run 66:00Run 75:57Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hangzhou 2026, against 760 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 임 정식 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:11 against the typical Open Men finisher at Hangzhou 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.