KOR 임 정식
2 HYROX races over 2 seasons. Best Open Men time: 1:39:28 at Hangzhou 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 임 정식 at each race, oldest on the left; lower is faster.The best was 1:39:28 at Hangzhou (Jul 2026); 임 정식 was 12:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:51:33 |
| Hangzhou | Jul 2026 | Open Men | 1:39:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
383rd of 760 Open Men (faster than 49%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:06 | faster than 24% |
| SkiErg: | 4:45 | 4:43 | faster than 46% |
| Run 2: | 5:47 | 5:32 | faster than 40% |
| Sled push: | 3:56 | 3:50 | faster than 46% |
| Run 3: | 6:01 | 6:11 | faster than 55% |
| Sled pull: | 5:39 | 5:55 | faster than 57% |
| Run 4: | 6:25 | 6:05 | faster than 38% |
| Burpee broad jump: | 4:22 | 5:42 | faster than 84% |
| Run 5: | 7:07 | 6:24 | faster than 32% |
| Row: | 5:05 | 5:06 | faster than 52% |
| Run 6: | 6:47 | 6:12 | faster than 32% |
| Farmers carry: | 2:32 | 2:25 | faster than 44% |
| Run 7: | 6:52 | 6:11 | faster than 32% |
| Sandbag lunges: | 6:53 | 5:42 | faster than 26% |
| Run 8: | 5:49 | 5:33 | faster than 43% |
| Wall balls: | 8:09 | 8:22 | faster than 52% |
| Roxzone: | 7:42 | 7:19 | faster than 44% |
| Runs (8 km) | 50:30 | 48:09 | faster than 39% |
| Stations (8) | 41:21 | ||
| Finish | 1:39:28 | 1:39:24 | 383rd of 760 · faster than 49% |
426th of 497 Open Men (faster than 14%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:24 | faster than 18% |
| SkiErg: | 5:04 | 4:40 | faster than 15% |
| Run 2: | 5:22 | 5:00 | faster than 36% |
| Sled push: | 4:26 | 3:23 | faster than 13% |
| Run 3: | 5:46 | 5:24 | faster than 36% |
| Sled pull: | 10:25 | 6:05 | faster than 2% |
| Run 4: | 5:45 | 5:22 | faster than 34% |
| Burpee broad jump: | 6:55 | 4:48 | faster than 12% |
| Run 5: | 6:08 | 5:43 | faster than 37% |
| Row: | 5:30 | 4:56 | faster than 11% |
| Run 6: | 6:00 | 5:30 | faster than 32% |
| Farmers carry: | 2:38 | 2:23 | faster than 37% |
| Run 7: | 5:57 | 5:23 | faster than 31% |
| Sandbag lunges: | 6:41 | 4:51 | faster than 12% |
| Run 8: | 7:16 | 6:06 | faster than 27% |
| Wall balls: | 9:39 | 6:17 | faster than 9% |
| Roxzone: | 11:54 | 7:05 | faster than 4% |
| Runs (8 km) | 48:24 | 44:30 | faster than 33% |
| Stations (8) | 51:18 | ||
| Finish | 1:51:33 | 1:31:18 | 426th of 497 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 임 정식 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Hangzhou 2026 · best of 2 | 4:34 |
| Sled push | 3:56 | Hangzhou 2026 · best of 2 | 3:04 |
| Sled pull | 5:39 | Hangzhou 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Hangzhou 2026 · best of 2 | 5:38 |
| Row | 5:05 | Hangzhou 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Hangzhou 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:41 | Incheon 2025 · best of 2 | 5:20 |
| Wall balls | 8:09 | Hangzhou 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:24 | Incheon 2025 · best of 2 | 41:47 |
| Roxzone | 7:42 | Hangzhou 2026 · best of 2 | 7:23 |
How to read
Each station's best across 임 정식's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 임 정식 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | 임 정식: faster than |
|---|---|
| Ski | 47% |
| Push | 46% |
| Pull | 58% |
| BBJ | 84% |
| Row | 52% |
| Carry | 45% |
| Lunges | 27% |
| Wall balls | 52% |
| Roxzone | 45% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 임 정식 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
임 정식's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:20 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 임 정식 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.임 정식: 50:32 running, 41:20 at the stations and 7:42 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 임 정식 | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:06 |
| SkiErg | 4:45 | 4:43 |
| Run 2 | 5:47 | 5:32 |
| Sled push | 3:56 | 3:50 |
| Run 3 | 6:01 | 6:11 |
| Sled pull | 5:39 | 5:55 |
| Run 4 | 6:25 | 6:05 |
| Burpee broad jump | 4:22 | 5:42 |
| Run 5 | 7:07 | 6:24 |
| Row | 5:05 | 5:06 |
| Run 6 | 6:47 | 6:12 |
| Farmers carry | 2:32 | 2:25 |
| Run 7 | 6:52 | 6:11 |
| Sandbag lunges | 6:53 | 5:42 |
| Run 8 | 5:49 | 5:33 |
| Wall balls | 8:09 | 8:22 |
| Roxzone | 7:42 | 7:19 |
| Finish | 1:39:28 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Open Men finisher at Hangzhou 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
