CHN 栗燕
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 栗燕 at each race, oldest on the left; lower is faster.The best was 1:46:11 at Beijing (Sep 2026); 栗燕 was 20:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Pro Women | 2:06:45 |
| Chengdu | Aug 2026 | Pro Women | 1:55:21 |
| Shenzhen | Aug 2026 | Pro Women | 1:55:55 |
| Beijing | Sep 2026 | Pro Women | 1:46:11 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 20:34 faster (2:06:45 to 1:46:11).
This line shows the finish time of 栗燕 at each race, oldest on the left; lower is faster.The best was 1:35:24 at Beijing (Sep 2026); 栗燕 was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Women | 1:40:37 |
| Beijing | Sep 2026 | Open Women | 1:35:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 5 races
122nd of 152 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:21 | faster than 23% |
| SkiErg: | 5:03 | 5:00 | faster than 43% |
| Run 2: | 5:30 | 4:41 | faster than 15% |
| Sled push: | 6:25 | 5:17 | faster than 20% |
| Run 3: | 5:46 | 4:57 | faster than 17% |
| Sled pull: | 6:17 | 5:34 | faster than 31% |
| Run 4: | 5:56 | 4:58 | faster than 13% |
| Burpee broad jump: | 6:59 | 4:57 | faster than 15% |
| Run 5: | 5:49 | 5:06 | faster than 26% |
| Row: | 5:20 | 5:12 | faster than 36% |
| Run 6: | 5:37 | 5:02 | faster than 26% |
| Farmers carry: | 3:42 | 2:48 | faster than 23% |
| Run 7: | 5:56 | 5:09 | faster than 21% |
| Sandbag lunges: | 6:59 | 5:05 | faster than 14% |
| Run 8: | 7:21 | 6:00 | faster than 20% |
| Wall balls: | 10:22 | 6:33 | faster than 15% |
| Roxzone: | 8:21 | 7:15 | faster than 31% |
| Runs (8 km) | 46:47 | 40:35 | faster than 21% |
| Stations (8) | 51:07 | ||
| Finish | 1:46:11 | 1:28:18 | 122nd of 152 · faster than 19% |
281st of 687 Open Women (faster than 59%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:06 | faster than 42% |
| SkiErg: | 5:02 | 5:28 | faster than 85% |
| Run 2: | 5:31 | 5:26 | faster than 45% |
| Sled push: | 3:20 | 3:20 | faster than 50% |
| Run 3: | 5:33 | 5:42 | faster than 57% |
| Sled pull: | 5:08 | 5:53 | faster than 73% |
| Run 4: | 5:35 | 5:42 | faster than 55% |
| Burpee broad jump: | 7:14 | 6:39 | faster than 39% |
| Run 5: | 5:59 | 5:56 | faster than 47% |
| Row: | 5:19 | 5:38 | faster than 77% |
| Run 6: | 5:42 | 5:48 | faster than 54% |
| Farmers carry: | 2:15 | 2:38 | faster than 78% |
| Run 7: | 5:44 | 5:50 | faster than 54% |
| Sandbag lunges: | 5:17 | 5:05 | faster than 45% |
| Run 8: | 7:06 | 6:55 | faster than 45% |
| Wall balls: | 7:27 | 7:24 | faster than 49% |
| Roxzone: | 8:08 | 9:23 | faster than 70% |
| Runs (8 km) | 46:19 | 46:45 | faster than 53% |
| Stations (8) | 41:02 | ||
| Finish | 1:35:24 | 1:39:41 | 281st of 687 · faster than 59% |
139th of 163 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:49 | faster than 18% |
| SkiErg: | 5:16 | 5:12 | faster than 40% |
| Run 2: | 5:23 | 4:40 | faster than 18% |
| Sled push: | 5:00 | 4:22 | faster than 32% |
| Run 3: | 5:54 | 5:01 | faster than 15% |
| Sled pull: | 7:49 | 6:23 | faster than 24% |
| Run 4: | 5:50 | 5:01 | faster than 15% |
| Burpee broad jump: | 8:24 | 5:23 | faster than 4% |
| Run 5: | 5:51 | 5:07 | faster than 20% |
| Row: | 5:32 | 5:24 | faster than 37% |
| Run 6: | 5:40 | 5:06 | faster than 29% |
| Farmers carry: | 4:03 | 2:56 | faster than 12% |
| Run 7: | 6:04 | 5:11 | faster than 20% |
| Sandbag lunges: | 9:50 | 5:43 | faster than 6% |
| Run 8: | 7:22 | 6:07 | faster than 24% |
| Wall balls: | 12:10 | 7:04 | faster than 8% |
| Roxzone: | 11:39 | 9:51 | faster than 24% |
| Runs (8 km) | 46:16 | 40:12 | faster than 19% |
| Stations (8) | 58:04 | ||
| Finish | 1:55:55 | 1:33:35 | 139th of 163 · faster than 14% |
92nd of 100 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:43 | faster than 6% |
| SkiErg: | 5:10 | 4:59 | faster than 24% |
| Run 2: | 6:28 | 5:15 | faster than 4% |
| Sled push: | 5:15 | 4:15 | faster than 17% |
| Run 3: | 6:45 | 5:41 | faster than 11% |
| Sled pull: | 7:36 | 5:36 | faster than 16% |
| Run 4: | 6:51 | 5:43 | faster than 10% |
| Burpee broad jump: | 7:10 | 5:09 | faster than 13% |
| Run 5: | 7:06 | 5:45 | faster than 7% |
| Row: | 5:45 | 5:18 | faster than 15% |
| Run 6: | 7:07 | 5:45 | faster than 7% |
| Farmers carry: | 3:31 | 2:53 | faster than 22% |
| Run 7: | 7:02 | 5:50 | faster than 10% |
| Sandbag lunges: | 9:32 | 5:21 | faster than 3% |
| Run 8: | 7:21 | 5:18 | faster than 10% |
| Wall balls: | 11:17 | 6:18 | faster than 7% |
| Roxzone: | 7:06 | 6:02 | faster than 28% |
| Runs (8 km) | 53:03 | 43:24 | faster than 8% |
| Stations (8) | 55:16 | ||
| Finish | 1:55:21 | 1:29:24 | 92nd of 100 · faster than 8% |
90th of 103 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:09 | faster than 23% |
| SkiErg: | 5:11 | 5:02 | faster than 29% |
| Run 2: | 9:17 | 5:28 | faster than 0% |
| Sled push: | 6:59 | 5:41 | faster than 21% |
| Run 3: | 6:35 | 5:58 | faster than 33% |
| Sled pull: | 10:54 | 7:23 | faster than 10% |
| Run 4: | 6:46 | 6:01 | faster than 29% |
| Burpee broad jump: | 7:41 | 5:45 | faster than 12% |
| Run 5: | 7:11 | 6:06 | faster than 24% |
| Row: | 5:36 | 5:21 | faster than 20% |
| Run 6: | 7:01 | 6:04 | faster than 27% |
| Farmers carry: | 4:05 | 3:03 | faster than 11% |
| Run 7: | 7:22 | 6:13 | faster than 24% |
| Sandbag lunges: | 8:20 | 5:48 | faster than 7% |
| Run 8: | 8:44 | 5:17 | faster than 11% |
| Wall balls: | 12:49 | 7:25 | faster than 5% |
| Roxzone: | 6:35 | 6:22 | faster than 46% |
| Runs (8 km) | 58:40 | 47:27 | faster than 13% |
| Stations (8) | 1:01:35 | ||
| Finish | 2:06:45 | 1:40:02 | 90th of 103 · faster than 12% |
284th of 632 Open Women (faster than 55%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:45 | faster than 32% |
| SkiErg: | 5:15 | 5:42 | faster than 81% |
| Run 2: | 5:30 | 5:13 | faster than 35% |
| Sled push: | 3:10 | 3:02 | faster than 43% |
| Run 3: | 5:53 | 5:28 | faster than 30% |
| Sled pull: | 5:59 | 6:14 | faster than 56% |
| Run 4: | 5:57 | 5:28 | faster than 30% |
| Burpee broad jump: | 7:00 | 6:41 | faster than 45% |
| Run 5: | 6:02 | 5:44 | faster than 38% |
| Row: | 5:26 | 5:45 | faster than 76% |
| Run 6: | 5:48 | 5:36 | faster than 41% |
| Farmers carry: | 2:14 | 2:34 | faster than 79% |
| Run 7: | 5:53 | 5:38 | faster than 38% |
| Sandbag lunges: | 6:06 | 5:31 | faster than 34% |
| Run 8: | 6:27 | 6:32 | faster than 54% |
| Wall balls: | 7:34 | 7:52 | faster than 55% |
| Roxzone: | 10:26 | 11:17 | faster than 65% |
| Runs (8 km) | 47:30 | 45:50 | faster than 40% |
| Stations (8) | 42:44 | ||
| Finish | 1:40:37 | 1:41:45 | 284th of 632 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 栗燕 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Beijing Sep 2026 · best of 4 | 4:53 |
| Sled push | 5:00 | Shenzhen 2026 · best of 4 | 3:56 |
| Sled pull | 6:17 | Beijing Sep 2026 · best of 4 | 5:49 |
| Burpee broad jump | 6:59 | Beijing Sep 2026 · best of 4 | 5:12 |
| Row | 5:20 | Beijing Sep 2026 · best of 4 | 5:07 |
| Farmers carry | 3:31 | Chengdu 2026 · best of 4 | 2:36 |
| Sandbag lunges | 6:59 | Beijing Sep 2026 · best of 4 | 5:10 |
| Wall balls | 10:22 | Beijing Sep 2026 · best of 4 | 6:18 |
| Runs (8 km) | 46:16 | Shenzhen 2026 · best of 4 | 40:26 |
| Roxzone | 6:35 | Hangzhou 2026 · best of 4 | 6:34 |
How to read
Each station's best across 栗燕's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 152 Pro Women
Shape of the race
This chart shows where 栗燕 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 44% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | 栗燕: faster than |
|---|---|
| Ski | 44% |
| Push | 21% |
| Pull | 31% |
| BBJ | 16% |
| Row | 36% |
| Carry | 24% |
| Lunges | 14% |
| Wall balls | 15% |
| Roxzone | 32% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 栗燕 beat on each part of the race, at this race.Best: SkiErg (faster than 44%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
栗燕's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (6:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 栗燕 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.栗燕: 46:51 running, 51:07 at the stations and 8:21 in the roxzone; the longest station was the wall balls (10:22).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 栗燕 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:56 | 4:21 |
| SkiErg | 5:03 | 5:00 |
| Run 2 | 5:30 | 4:41 |
| Sled push | 6:25 | 5:17 |
| Run 3 | 5:46 | 4:57 |
| Sled pull | 6:17 | 5:34 |
| Run 4 | 5:56 | 4:58 |
| Burpee broad jump | 6:59 | 4:57 |
| Run 5 | 5:49 | 5:06 |
| Row | 5:20 | 5:12 |
| Run 6 | 5:37 | 5:02 |
| Farmers carry | 3:42 | 2:48 |
| Run 7 | 5:56 | 5:09 |
| Sandbag lunges | 6:59 | 5:05 |
| Run 8 | 7:21 | 6:00 |
| Wall balls | 10:22 | 6:33 |
| Roxzone | 8:21 | 7:15 |
| Finish | 1:46:11 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:49 against the typical Pro Women finisher at Beijing Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
