CHN 盛志康
7 HYROX results over 3 seasons. Best Pro Men time 1:03:11 at Shenzhen 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:27 faster (1:12:38 to 1:03:11).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:03:11 | 5th of 351 | 27:59 | 28:54 | 6:22 | splitsSkiErg4:13Sled push2:49Sled pull4:16Burpee broad jump2:59Row4:21Farmers carry1:53Sandbag lunges3:52Wall balls4:31Run 12:38Run 23:29Run 33:39Run 43:32Run 53:35Run 63:32Run 73:35Run 84:02Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:08:30 | top 8% 16/217 | 33:12 | 31:15 | 4:08 | splitsSkiErg4:25Sled push3:06Sled pull4:47Burpee broad jump3:28Row4:30Farmers carry1:52Sandbag lunges4:03Wall balls5:04Run 12:55Run 24:09Run 34:32Run 44:27Run 54:25Run 64:20Run 74:24Run 84:04Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:09:42 | 9th of 134 | 31:30 | 33:29 | 4:47 | splitsSkiErg4:19Sled push3:51Sled pull5:22Burpee broad jump3:42Row4:23Farmers carry2:04Sandbag lunges3:51Wall balls5:57Run 13:37Run 23:47Run 34:10Run 43:52Run 54:01Run 64:02Run 73:58Run 84:07Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:05:30 | 6th of 285 | 30:14 | 31:17 | 4:04 | splitsSkiErg4:31Sled push3:08Sled pull5:32Burpee broad jump3:02Row4:21Farmers carry1:54Sandbag lunges3:48Wall balls5:01Run 12:39Run 23:50Run 34:07Run 43:58Run 54:05Run 63:57Run 74:00Run 83:41Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Pro Men · 30-34 | 1:10:29 | top 13% 24/196 | 30:50 | 34:31 | 5:13 | splitsSkiErg4:14Sled push3:09Sled pull6:14Burpee broad jump3:50Row4:20Farmers carry2:11Sandbag lunges4:07Wall balls6:26Run 13:16Run 23:30Run 34:06Run 43:57Run 53:57Run 63:51Run 74:02Run 84:13Full report for this race → |
| Shanghai 2025 5 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:07:59 | 3rd of 179 | 32:31 | 30:37 | 4:55 | splitsSkiErg4:25Sled push2:33Sled pull5:31Burpee broad jump3:25Row4:18Farmers carry1:58Sandbag lunges3:58Wall balls4:29Run 13:51Run 23:48Run 34:10Run 44:06Run 54:04Run 64:10Run 74:12Run 84:14Full report for this race → |
| Beijing 2024 16 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:12:38 | 7th of 134 | 36:01 | 32:13 | 4:29 | splitsSkiErg4:27Sled push2:48Sled pull5:33Burpee broad jump3:23Row4:27Farmers carry1:48Sandbag lunges3:52Wall balls5:55Run 13:34Run 24:17Run 34:49Run 44:46Run 54:42Run 64:34Run 74:40Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 盛志康 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:11.
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- Race-day pacing from your own splits
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