CHN 盛志康
7 HYROX races over 3 seasons. Best Pro Men time: 1:03:11 at Shenzhen 2026. 1 podium finish.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 盛志康 at each race, oldest on the left; lower is faster.The best was 1:03:11 at Shenzhen (Aug 2026); 盛志康 was 9:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:12:38 |
| Shanghai | Apr 2025 | Pro Men | 1:07:59 |
| Beijing | Aug 2025 | Pro Men | 1:10:29 |
| Shenzhen | Dec 2025 | Pro Men | 1:05:30 |
| Wuhan | Apr 2026 | Pro Men | 1:09:42 |
| Chengdu | Aug 2026 | Pro Men | 1:08:30 |
| Shenzhen | Aug 2026 | Pro Men | 1:03:11 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:27 faster (1:12:38 to 1:03:11).
7 results at 7 races
5th of 351 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:30 | faster than 99% |
| SkiErg: | 4:13 | 4:35 | faster than 92% |
| Run 2: | 3:29 | 4:23 | faster than 96% |
| Sled push: | 2:49 | 4:13 | faster than 97% |
| Run 3: | 3:39 | 4:46 | faster than 96% |
| Sled pull: | 4:16 | 6:35 | faster than 95% |
| Run 4: | 3:32 | 4:51 | faster than 97% |
| Burpee broad jump: | 2:59 | 4:43 | faster than 93% |
| Run 5: | 3:35 | 4:56 | faster than 98% |
| Row: | 4:21 | 4:51 | faster than 94% |
| Run 6: | 3:32 | 4:50 | faster than 99% |
| Farmers carry: | 1:53 | 2:32 | faster than 85% |
| Run 7: | 3:35 | 5:01 | faster than 99% |
| Sandbag lunges: | 3:52 | 5:57 | faster than 94% |
| Run 8: | 4:02 | 6:00 | faster than 99% |
| Wall balls: | 4:31 | 8:18 | faster than 98% |
| Roxzone: | 6:22 | 9:47 | faster than 99% |
| Runs (8 km) | 27:59 | 38:40 | faster than 98% |
| Stations (8) | 28:54 | ||
| Finish | 1:03:11 | 1:31:05 | 5th of 351 · faster than 98% |
16th of 217 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:29 | faster than 93% |
| SkiErg: | 4:25 | 4:24 | faster than 48% |
| Run 2: | 4:09 | 5:01 | faster than 91% |
| Sled push: | 3:06 | 4:10 | faster than 90% |
| Run 3: | 4:32 | 5:30 | faster than 88% |
| Sled pull: | 4:47 | 6:11 | faster than 78% |
| Run 4: | 4:27 | 5:29 | faster than 92% |
| Burpee broad jump: | 3:28 | 4:49 | faster than 85% |
| Run 5: | 4:25 | 5:31 | faster than 93% |
| Row: | 4:30 | 4:49 | faster than 86% |
| Run 6: | 4:20 | 5:22 | faster than 92% |
| Farmers carry: | 1:52 | 2:31 | faster than 83% |
| Run 7: | 4:24 | 5:40 | faster than 93% |
| Sandbag lunges: | 4:03 | 5:33 | faster than 87% |
| Run 8: | 4:04 | 5:17 | faster than 91% |
| Wall balls: | 5:04 | 7:27 | faster than 92% |
| Roxzone: | 4:08 | 6:28 | faster than 93% |
| Runs (8 km) | 33:12 | 41:51 | faster than 93% |
| Stations (8) | 31:15 | ||
| Finish | 1:08:30 | 1:29:52 | 16th of 217 · faster than 93% |
9th of 134 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:41 | faster than 98% |
| SkiErg: | 4:19 | 4:33 | faster than 73% |
| Run 2: | 3:47 | 4:40 | faster than 93% |
| Sled push: | 3:51 | 5:11 | faster than 86% |
| Run 3: | 4:10 | 5:12 | faster than 90% |
| Sled pull: | 5:22 | 7:05 | faster than 84% |
| Run 4: | 3:52 | 5:16 | faster than 96% |
| Burpee broad jump: | 3:42 | 4:47 | faster than 85% |
| Run 5: | 4:01 | 5:23 | faster than 95% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 4:02 | 5:15 | faster than 94% |
| Farmers carry: | 2:04 | 2:30 | faster than 81% |
| Run 7: | 3:58 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:51 | 5:35 | faster than 93% |
| Run 8: | 4:07 | 5:47 | faster than 96% |
| Wall balls: | 5:57 | 8:07 | faster than 84% |
| Roxzone: | 4:47 | 7:20 | faster than 93% |
| Runs (8 km) | 31:30 | 41:48 | faster than 95% |
| Stations (8) | 33:29 | ||
| Finish | 1:09:42 | 1:34:17 | 9th of 134 · faster than 93% |
6th of 285 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:43 | faster than 98% |
| SkiErg: | 4:31 | 4:37 | faster than 64% |
| Run 2: | 3:50 | 5:11 | faster than 98% |
| Sled push: | 3:08 | 4:41 | faster than 96% |
| Run 3: | 4:07 | 5:42 | faster than 97% |
| Sled pull: | 5:32 | 7:22 | faster than 82% |
| Run 4: | 3:58 | 5:41 | fastest in the field |
| Burpee broad jump: | 3:02 | 4:43 | faster than 95% |
| Run 5: | 4:05 | 5:54 | faster than 98% |
| Row: | 4:21 | 4:55 | faster than 97% |
| Run 6: | 3:57 | 5:45 | fastest in the field |
| Farmers carry: | 1:54 | 2:39 | faster than 87% |
| Run 7: | 4:00 | 5:56 | fastest in the field |
| Sandbag lunges: | 3:48 | 5:51 | faster than 94% |
| Run 8: | 3:41 | 5:45 | fastest in the field |
| Wall balls: | 5:01 | 8:33 | faster than 96% |
| Roxzone: | 4:04 | 6:56 | faster than 97% |
| Runs (8 km) | 30:14 | 44:53 | fastest in the field |
| Stations (8) | 31:17 | ||
| Finish | 1:05:30 | 1:37:25 | 6th of 285 · faster than 98% |
24th of 196 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:14 | faster than 99% |
| SkiErg: | 4:14 | 4:27 | faster than 74% |
| Run 2: | 3:30 | 4:28 | faster than 96% |
| Sled push: | 3:09 | 4:30 | faster than 93% |
| Run 3: | 4:06 | 4:57 | faster than 88% |
| Sled pull: | 6:14 | 7:24 | faster than 67% |
| Run 4: | 3:57 | 4:55 | faster than 93% |
| Burpee broad jump: | 3:50 | 4:24 | faster than 67% |
| Run 5: | 3:57 | 5:03 | faster than 93% |
| Row: | 4:20 | 4:43 | faster than 90% |
| Run 6: | 3:51 | 5:00 | faster than 94% |
| Farmers carry: | 2:11 | 2:31 | faster than 64% |
| Run 7: | 4:02 | 5:06 | faster than 92% |
| Sandbag lunges: | 4:07 | 5:26 | faster than 87% |
| Run 8: | 4:13 | 5:46 | faster than 95% |
| Wall balls: | 6:26 | 7:25 | faster than 67% |
| Roxzone: | 5:13 | 7:38 | faster than 92% |
| Runs (8 km) | 30:50 | 40:07 | faster than 95% |
| Stations (8) | 34:31 | ||
| Finish | 1:10:29 | 1:30:33 | 24th of 196 · faster than 88% |
3rd of 179 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:40 | faster than 93% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 3:48 | 4:43 | faster than 93% |
| Sled push: | 2:33 | 3:33 | faster than 94% |
| Run 3: | 4:10 | 5:20 | faster than 93% |
| Sled pull: | 5:31 | 9:04 | faster than 91% |
| Run 4: | 4:06 | 5:26 | faster than 96% |
| Burpee broad jump: | 3:25 | 4:35 | faster than 88% |
| Run 5: | 4:04 | 5:27 | faster than 98% |
| Row: | 4:18 | 4:54 | faster than 96% |
| Run 6: | 4:10 | 5:25 | faster than 94% |
| Farmers carry: | 1:58 | 2:45 | faster than 87% |
| Run 7: | 4:12 | 5:29 | faster than 95% |
| Sandbag lunges: | 3:58 | 5:57 | faster than 93% |
| Run 8: | 4:14 | 6:00 | faster than 96% |
| Wall balls: | 4:29 | 7:47 | faster than 98% |
| Roxzone: | 4:55 | 8:02 | faster than 94% |
| Runs (8 km) | 32:31 | 43:25 | faster than 96% |
| Stations (8) | 30:37 | ||
| Finish | 1:07:59 | 1:36:47 | 3rd of 179 · faster than 98% |
7th of 134 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:00 | faster than 77% |
| SkiErg: | 4:27 | 4:29 | faster than 57% |
| Run 2: | 4:17 | 5:02 | faster than 90% |
| Sled push: | 2:48 | 3:02 | faster than 69% |
| Run 3: | 4:49 | 5:41 | faster than 84% |
| Sled pull: | 5:33 | 7:30 | faster than 79% |
| Run 4: | 4:46 | 5:37 | faster than 88% |
| Burpee broad jump: | 3:23 | 4:28 | faster than 90% |
| Run 5: | 4:42 | 5:44 | faster than 89% |
| Row: | 4:27 | 4:48 | faster than 85% |
| Run 6: | 4:34 | 5:37 | faster than 91% |
| Farmers carry: | 1:48 | 2:33 | faster than 90% |
| Run 7: | 4:40 | 5:47 | faster than 90% |
| Sandbag lunges: | 3:52 | 5:44 | faster than 97% |
| Run 8: | 4:43 | 6:09 | faster than 93% |
| Wall balls: | 5:55 | 7:32 | faster than 83% |
| Roxzone: | 4:29 | 7:26 | faster than 98% |
| Runs (8 km) | 36:01 | 44:01 | faster than 90% |
| Stations (8) | 32:13 | ||
| Finish | 1:12:38 | 1:32:57 | 7th of 134 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 盛志康 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Shenzhen 2026 · best of 7 | 4:17 |
| Sled push | 2:33 | Shanghai 2025 · best of 7 | 3:45 |
| Sled pull | 4:16 | Shenzhen 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:59 | Shenzhen 2026 · best of 7 | 4:25 |
| Row | 4:18 | Shanghai 2025 · best of 7 | 4:35 |
| Farmers carry | 1:48 | Beijing 2024 · best of 7 | 2:11 |
| Sandbag lunges | 3:48 | Shenzhen 2025 · best of 7 | 5:03 |
| Wall balls | 4:29 | Shanghai 2025 · best of 7 | 6:49 |
| Runs (8 km) | 27:59 | Shenzhen 2026 · best of 7 | 36:58 |
| Roxzone | 4:04 | Shenzhen 2025 · best of 7 | 6:13 |
How to read
Each station's best across 盛志康's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 盛志康 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 85%).
See the numbers
| Part | 盛志康: faster than |
|---|---|
| Ski | 92% |
| Push | 97% |
| Pull | 95% |
| BBJ | 93% |
| Row | 95% |
| Carry | 85% |
| Lunges | 94% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 盛志康 beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
盛志康's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (10:41 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 盛志康 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.盛志康: 28:01 running, 28:55 at the stations and 6:22 in the roxzone; the longest station was the wall balls (4:31).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 盛志康 | Typical Pro Men |
|---|---|---|
| Run 1 | 2:38 | 3:30 |
| SkiErg | 4:13 | 4:35 |
| Run 2 | 3:29 | 4:23 |
| Sled push | 2:49 | 4:13 |
| Run 3 | 3:39 | 4:46 |
| Sled pull | 4:16 | 6:35 |
| Run 4 | 3:32 | 4:51 |
| Burpee broad jump | 2:59 | 4:43 |
| Run 5 | 3:35 | 4:56 |
| Row | 4:21 | 4:51 |
| Run 6 | 3:32 | 4:50 |
| Farmers carry | 1:53 | 2:32 |
| Run 7 | 3:35 | 5:01 |
| Sandbag lunges | 3:52 | 5:57 |
| Run 8 | 4:02 | 6:00 |
| Wall balls | 4:31 | 8:18 |
| Roxzone | 6:22 | 9:47 |
| Finish | 1:03:11 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:11.
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