Athlete · Open Men · 30-34 ·

CHN

万子豪

4 HYROX results over 2 seasons. Best Open Men time 1:19:51 at Shanghai Nov 2025.

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1:19:51 best Open Men time · Shanghai Nov 2025 4 Open Men races

top 20% best Open Men place · Shenzhen 2025 184th of 928 Open Men finishers there

1:23:14 latest race · Shenzhen 2025 3:23 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Shanghai Nov 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:51 best 1:19:51 · Shanghai

Each dot is one Open Men race. From the first Open Men race to the best: 8:18 faster (1:28:09 to 1:19:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:23:14	top 20% 184/928	38:52	38:31	5:57	splits SkiErg4:42Sled push3:46Sled pull5:32Burpee broad jump5:28Row4:48Farmers carry2:06Sandbag lunges3:34Wall balls8:35Run 13:09Run 24:33Run 34:58Run 45:09Run 55:20Run 65:27Run 75:24Run 84:56Full report for this race →
Shanghai Nov 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:19:51	top 21% 190/914	36:14	33:34	10:08	splits SkiErg4:42Sled push2:47Sled pull5:46Burpee broad jump4:53Row5:15Farmers carry1:58Sandbag lunges3:34Wall balls4:39Run 14:32Run 24:02Run 34:26Run 44:31Run 54:46Run 64:25Run 74:32Run 85:03Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Open Men · 30-34	1:24:06	top 27% 163/609	41:27	32:35	10:09	splits SkiErg4:44Sled push2:54Sled pull5:42Burpee broad jump4:22Row4:42Farmers carry2:00Sandbag lunges3:40Wall balls4:31Run 14:19Run 24:52Run 35:16Run 45:23Run 55:16Run 65:10Run 75:20Run 85:54Full report for this race →
Shanghai Apr 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	1:28:09	top 37% 151/418	42:08	36:53	9:13	splits SkiErg4:52Sled push2:32Sled pull5:23Burpee broad jump5:01Row5:19Farmers carry2:32Sandbag lunges4:41Wall balls6:33Run 14:20Run 24:43Run 35:28Run 45:26Run 56:03Run 65:18Run 75:18Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai Nov 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

万子豪edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 80%

Sled pull faster than 50%

Burpee broad jump faster than 65%

Row faster than 53%

Farmers carry faster than 74%

Sandbag lunges faster than 96%

Wall balls faster than 93%

Roxzone faster than 61%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:35 faster

Sled pull 0:01 slower

Burpee broad jump 0:40 faster

Row 0:02 faster

Farmers carry 0:18 faster

Sandbag lunges 1:58 faster

Wall balls 2:16 faster

Roxzone 0:41 faster

Runs (8 km) 5:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 万子豪 against the typical Open Men finisher

万子豪1:19:51

4:324:424:022:474:265:464:314:534:465:154:251:584:323:345:034:3910:08

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

万子豪