CHN 罗宇姣
2 HYROX races over 1 season. Best Open Women time: 1:24:11 at Shenzhen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 罗宇姣 at each race, oldest on the left; lower is faster.The best was 1:24:11 at Shenzhen (Aug 2026); 罗宇姣 was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Open Women | 1:31:21 |
| Shenzhen | Aug 2026 | Open Women | 1:24:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
92nd of 637 Open Women (faster than 85%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:12 | faster than 95% |
| SkiErg: | 5:23 | 5:35 | faster than 68% |
| Run 2: | 4:34 | 5:14 | faster than 86% |
| Sled push: | 3:03 | 3:20 | faster than 67% |
| Run 3: | 4:33 | 5:29 | faster than 91% |
| Sled pull: | 5:06 | 6:22 | faster than 83% |
| Run 4: | 4:32 | 5:30 | faster than 92% |
| Burpee broad jump: | 5:29 | 6:30 | faster than 75% |
| Run 5: | 4:36 | 5:37 | faster than 91% |
| Row: | 5:23 | 5:44 | faster than 80% |
| Run 6: | 4:34 | 5:39 | faster than 92% |
| Farmers carry: | 1:57 | 2:27 | faster than 87% |
| Run 7: | 4:40 | 5:40 | faster than 90% |
| Sandbag lunges: | 4:38 | 5:30 | faster than 75% |
| Run 8: | 5:42 | 6:49 | faster than 79% |
| Wall balls: | 7:37 | 7:18 | faster than 46% |
| Roxzone: | 9:12 | 11:09 | faster than 83% |
| Runs (8 km) | 36:29 | 44:20 | faster than 91% |
| Stations (8) | 38:36 | ||
| Finish | 1:24:11 | 1:39:06 | 92nd of 637 · faster than 85% |
117th of 390 Open Women (faster than 70%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 8:08 | 5:35 | faster than 2% |
| SkiErg: | 5:26 | 5:25 | faster than 49% |
| Run 2: | 4:57 | 6:00 | faster than 93% |
| Sled push: | 3:08 | 3:46 | faster than 76% |
| Run 3: | 5:18 | 6:24 | faster than 90% |
| Sled pull: | 5:35 | 6:38 | faster than 74% |
| Run 4: | 5:11 | 6:22 | faster than 93% |
| Burpee broad jump: | 5:45 | 6:30 | faster than 68% |
| Run 5: | 5:32 | 6:36 | faster than 87% |
| Row: | 5:16 | 5:41 | faster than 84% |
| Run 6: | 5:21 | 6:31 | faster than 90% |
| Farmers carry: | 2:31 | 2:28 | faster than 47% |
| Run 7: | 5:34 | 6:34 | faster than 83% |
| Sandbag lunges: | 5:17 | 5:28 | faster than 54% |
| Run 8: | 4:27 | 5:32 | faster than 89% |
| Wall balls: | 9:24 | 7:29 | faster than 30% |
| Roxzone: | 4:37 | 6:58 | faster than 90% |
| Runs (8 km) | 44:25 | 50:23 | faster than 76% |
| Stations (8) | 42:22 | ||
| Finish | 1:31:21 | 1:42:06 | 117th of 390 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 罗宇姣 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Shenzhen 2026 · best of 2 | 5:16 |
| Sled push | 3:03 | Shenzhen 2026 · best of 2 | 2:55 |
| Sled pull | 5:06 | Shenzhen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:29 | Shenzhen 2026 · best of 2 | 6:46 |
| Row | 5:16 | Hangzhou 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Shenzhen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Shenzhen 2026 · best of 2 | 5:13 |
| Wall balls | 7:37 | Shenzhen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:29 | Shenzhen 2026 · best of 2 | 46:44 |
| Roxzone | 4:37 | Hangzhou 2026 · best of 2 | 7:57 |
How to read
Each station's best across 罗宇姣's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 罗宇姣 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | 罗宇姣: faster than |
|---|---|
| Ski | 69% |
| Push | 67% |
| Pull | 83% |
| BBJ | 75% |
| Row | 81% |
| Carry | 87% |
| Lunges | 76% |
| Wall balls | 46% |
| Roxzone | 83% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 罗宇姣 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
罗宇姣's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:51 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 罗宇姣 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.罗宇姣: 36:34 running, 38:35 at the stations and 9:12 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 罗宇姣 | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 4:12 |
| SkiErg | 5:23 | 5:35 |
| Run 2 | 4:34 | 5:14 |
| Sled push | 3:03 | 3:20 |
| Run 3 | 4:33 | 5:29 |
| Sled pull | 5:06 | 6:22 |
| Run 4 | 4:32 | 5:30 |
| Burpee broad jump | 5:29 | 6:30 |
| Run 5 | 4:36 | 5:37 |
| Row | 5:23 | 5:44 |
| Run 6 | 4:34 | 5:39 |
| Farmers carry | 1:57 | 2:27 |
| Run 7 | 4:40 | 5:40 |
| Sandbag lunges | 4:38 | 5:30 |
| Run 8 | 5:42 | 6:49 |
| Wall balls | 7:37 | 7:18 |
| Roxzone | 9:12 | 11:09 |
| Finish | 1:24:11 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Open Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:11.
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- A week-by-week plan that counts down to your race
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